by Simon Borg-Olivier In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.
By Simon Borg-Olivier This is such a exhilarating posture. Here are few important tricks and tips to help you work towards this posture 1. STARTING: Begin in Adho mukha svanasana (dowward facing dog pose) then lift one hand and leg of the floor to the first stage of Vasisthasana (one leg and one arm balance). 2. POSITIONING […]