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You are here: Home / 2014 / Archives for December 2014

Archives for December 2014

December 15, 2014

The Benefits of Natural Breathing and Reduced Breathing

In the world of exercise and yoga there are many misconceptions about the topic of breathing. The main points in this blog are : If you are doing specific breathing exercises you will have a better physiological result if you actually breathe less than normal The safest and most effective way to breathe for most people […]

Article by Simon / Uncategorized 11 Comments

From the blog

  • Moving the body to release the energy of the 7 main chakras
  • Strengthening & Energising Posture & Movement for all Ages
  • Why you may feel stressed and anxious after longer periods of full yogic breathing
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