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You are here: Home / 2019 / Archives for September 2019

Archives for September 2019

September 24, 2019

How do you tighten your core?

Co dependcy with Simon

What is the ‘core’, this slightly esoteric concept? The core is physically located roughly in the centre of your body between your navel, your fifth lumber vertebra, your iliac crest and the pelvic floor. In internal martial arts, they call this region the dan tien or energy centre, and in the Indian yoga system, it […]

Article by Eva Kincsei / Uncategorized 2 Comments

From the blog

  • Why you may feel stressed and anxious after longer periods of full yogic breathing
  • How do you tighten your core?
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