Masterclass: 5Dimensional Flow Moving Meditation

Safe, Accessible & Effective Spinal movements for internal health and the relief of Back Pain

What you will learn?

How to do a sustainable, energising and engaging moving meditation
How to relax 6 key parts of the body
How to move the trunk and spine in 5-dimensions (movement axes)
10 basic spine and core movements and 4 combined movements.

Do you struggle with sitting meditation? Do you have back pain? Do you spend 8 to 14 hours sitting in chairs?

In this 1-hour long video Simon will teach you a simple moving meditation practice, based on a spinal movement sequence, that mobilizes your core, spine and trunk in 5-dimensions. This practice will not only relieve your back pain, but will make you become focused and energized without increasing your heart rate, which puts you into flight and fight mode and depletes your immune system. This practice is: sustainable, enjoyable, energising , while it is also calming if it is done in an effortless way relaxing way.

What will happen if you do this meditation every day?

It will reduce chronic back pain
You will feel calmer but more energized
You will be able to get into a flow state easier
It will help you regulate your stress and anxiety
You will feel less depleted and depressed
You will feel more focused

Who is if for?

People who struggle with sitting meditation
People who have joint pain
People who have back pain
People who’d like to relax while becoming more energized
Athletes who’d like to warm-up and get into the flow state with an energizing moving meditation

The Science Behind It

Although I did not like being injured, I am happy to report that I have personally treated all these injuries and either healed them or successfully managed them.

Masterclass: 5Dimensional Flow Moving Meditation

About Simon

Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.

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