84 Postures for Strength, Flexibility, Fitness and Longevity
$197.00 USD
Simon Borg-Olivier has been teaching yoga and treating people’s injuries as a registered physiotherapist for 30 years. In this course he shares his insight into 84 popular hatha yoga postures by giving detailed instructions for each joint complex in each posture to help you enhance the efficiency of your practice in the safest possible way. By applying these carefully developed instructions, you will be able to create strength and flexibility and improve circulation in order to generate and move energy inside your body more effectively.