- Free Gift
- Notes, Practice Video Links And Resources
- Video 1: Basic Level Joint Synergy Practice
- Video 2: Basic Level Spinal Synergy Practice
- Video 3: Intermediate Level Synergy Fundamentals Practice
- Video 4: Intermediate Level Spinal Breath Synergy Sequence
- Simon’s Non-weight-bearing Knee Stabilisation & Strengthening Exercise
Alison Date says
I loved the wordless joint symmetry practice… looking forward to doing more!
Feels yummy.
Simon says
hi Alison, thank you so much for your lovely comment – I am so glad you enjoyed the practice. We have lots more of this on the Health, Happiness and Longevity Membership site and I will soon be releasing a major course that has these joint movements as a base to a deeper practice.
Leigh Johnson says
Hey Simon you’re such a gift to the world 🌎❤️