This is 70-minute intermediate version of the Synergy Fundamentals with visual instruction only. In this video, I am using the Spinal Synergy system to move between from one pose to the next and within the postures themselves the simple spinal movements are still going on the inside to regulate the heart and breathing – but if you just breathe naturally it gives a great approximation here. This is a reasonably challenging sequence not recommended for newer people or people with any musculoskeletal problems unless they can specifically modify each posture and movement according to their needs. If you want to have instructions for this practice, then here is a YouTube class where I instruct this sequence verbally. This practice can be mentally intense however and not as meditative as this one here.
- Free Gift
- Notes, Practice Video Links And Resources
- Video 1: Basic Level Joint Synergy Practice
- Video 2: Basic Level Spinal Synergy Practice
- Video 3: Intermediate Level Synergy Fundamentals Practice
- Video 4: Intermediate Level Spinal Breath Synergy Sequence
- Simon’s Non-weight-bearing Knee Stabilisation & Strengthening Exercise
Leave a Reply