Have you suffered an akle injury or sprain?
- I've been helping people fix ankle, knee and hips issues for decades.
- Ankles and feet are the keys to our locomotion.
- They can also be the key to our spine in static postures and dynamic exercises.
- Muscular control around the ankle and foot is one of the best ways to relieve ankle sprains.
- Ankle muscle control also allows the knee to be strengthened, the hip to become healthier, and the pain in the lower back due to weakness or ‘pinching’ to be relieved.
Free download PDF and video demonstrating how you can do some simple movements to relieve the most common ankle problems.
Deep and thorough knowledge of all disciplines relevant to yoga, decades of practice at a very high level and an incredible generosity towards students of all levels. No calculation, political correctness or other superficiality here; this is the essence of yoga taught with joy and with an open heart. Highest respect and gratitude.
- Stephane Redey
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