ANKLE THERAPY

By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT

Have you suffered an akle injury or sprain?

I've been helping people fix ankle, knee and hips issues for decades.
Ankles and feet are the keys to our locomotion.
They can also be the key to our spine in static postures and dynamic exercises.
Muscular control around the ankle and foot is one of the best ways to relieve ankle sprains.
Ankle muscle control also allows the knee to be strengthened, the hip to become healthier, and the pain in the lower back due to weakness or ‘pinching’ to be relieved.

Free download PDF and video demonstrating how you can do some simple movements to relieve the most common ankle problems.

What other people are saying...

Deep and thorough knowledge of all disciplines relevant to yoga, decades of practice at a very high level and an incredible generosity towards students of all levels. No calculation, political correctness or other superficiality here; this is the essence of yoga taught with joy and with an open heart. Highest respect and gratitude.

Stephane Redeys

I still remember the first Yoga Synergy class I walked into in 2006. I had been practicing yoga for 5 years by then, so I had some experience and learnt from a few very skilled, excellent teachers. However, my first class with Simon had a definite WOW factor which lasts even today after 13 years of guru-shisja relationship. He never ceases to amuse me with his one of -a-kind teaching style, his warm, approachable, humble personality. I’m forever indebted to him for sharing his knowledge and wisdom with me. He is the most authentic teacher I have ever met. His wealth of knowledge, enthusiasm, creativity, sensibility, and sense of humour is unprecedented. Once you’ve had the chance to experience Simon, there is no other place to go. Grateful forever. THANK YOU.

Monika Lenkefi, yoga teacher and director of Izisz Yoga Studio, Hungary

If you have any questions or suggestions, click the button below to get in touch with us.