Dynamic meditation and fluid movement for the urban body
Restore natural posture, movement and breathing through exercise-based physiotherapy fusing traditional eastern wisdom with western medical science
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What I value about yoga is its ability to enrich your life in the present moment by enhancing connections. On a physical level, I use yoga to lovingly encourage the circulation of energy and consciousness throughout my body.
– Simon Borg-Olivier
I still remember the first Yoga Synergy class I walked into in 2006. I had been practicing yoga for 5 years by then, so I had some experience and learnt from a few very skilled, excellent teachers. However, my first class with Simon had a definite WOW factor which lasts even today after 13 years of guru-shisja relationship. He never ceases to amuse me with his one of -a-kind teaching style, his warm, approachable, humble personality. I’m forever indebted to him for sharing his knowledge and wisdom with me. He is the most authentic teacher I have ever met. His wealth of knowledge, enthusiasm, creativity, sensibility, and sense of humour is unprecedented. Once you’ve had the chance to experience Simon, there is no other place to go. Grateful forever. THANK YOU.
Monika Lenkefi, yoga teacher and director of Izisz Yoga Studio, Hungary
As a professional athlete and yoga practitioner for more than 30 years, I’ve experienced how yoga can enhance an athlete’s life, but I struggled to find yoga practices that would boost my energy instead of depleting it. It was only after I had found Simon and Yoga Synergy that I realized yoga can make conditions worse if you practice it in an unsafe and unintelligently manner, which was BKS Iyengar’ s major concern too. After training with Mr Iyengar, I had found Yoga Synergy, the missing link between traditional yoga and the needs of the modern human body. Simon is a biologist, physiotherapist and yoga teacher, and his knowledge about the human anatomy and physiology, and his insight about how traditional yoga and modern western physiotherapy can be brought together is so unique and profound that I have retrained with him all over the world. There was a cascade of positive results manifesting in all aspects of my life: in my health, relationships and even in my professional life. Go to a class, a teacher training, or do an online course with Simon, and you will realize what the sages have been saying about yoga as Kaivalya: freedom in presence.
Tite Togni, professional athlete, founder of YogaXrunners
Here is a full posture, movement, breathing, and mental control class I have taught in Goa during one of our Yoga Synergy Teacher Training Courses (it was shot by Love Yoga Anatomy)
Simon Borg-Olivier speaks on the Ancient Secrets of the Breath
Visit the Yoga Synergy YouTube Channel – We have over 120 free videos to watch and learn from.