Master 84 Key Yoga Postures

Learn precise alignment, movement, and breathing techniques to prevent injuries, build strength, and deepen your yoga practice with expert guidance.

What You’ll Learn?

  • Master precise anatomy for 84 essential yoga postures

    Learn how to align your body correctly in each pose to build strength, flexibility, and avoid injuries.

  • Understand the physiological effects of each posture
    Gain insights into how yoga affects your organs, nervous system, immune system, and hormones.

  • Learn the science of muscle activation (bandhas)
    Protect your joints and enhance energy flow through proper co-activation techniques.

  • Adapt postures to your unique body for safe practice
    Discover how to tailor poses to your specific needs while maintaining proper alignment.

  • Fine-tune each joint for optimal mobility & strength
    Get detailed instructions for working with your knees, hips, spine, shoulders, and more.

Learn Yoga Postures with Physiotherapy-Based Precision

Discover how to practice yoga safely and effectively with Simon Borg-Olivier’s multidisciplinary approach. Dive deep into 84 key yoga postures that are commonly taught and practised in most modern yoga classes, fitness classes, and as many gymnastics, martial arts and dance classes. These practices result in strength, flexibility, fitness, internal health, well-being and longevity.

Ready to Transform Your Yoga Practice?

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Who Is This Course For

This course is excellent for practitioners from beginners to advanced levels of any activities involving posture, movement & breathing in modern yoga, fitness, gymnastics, martial arts, and dance who want to practice and/or teach their art more safely and effectively.

This Course is Perfect for You If...

  • You struggle with posture alignment and want expert guidance.

  • You experience stiffness or discomfort in your practice.

  • You’re a yoga teacher looking to deepen your knowledge.

  • You want to prevent injuries and practice safely.

SIMON EXPLAINS THE INNER WORKINGS OF THE BODY DURING HIS SIMPLE TO COMPLEX YOGA SEQUENCE DEMONSTRATION

What’s Inside the Course?

FOUNDATIONS OF YOGA POSTURE & MOVEMENT

  • Introduction & The Purpose of Yoga - Understand the deeper meaning behind yoga and its impact on body & mind.

  • Practice Guidelines - Learn the essential principles for a safe and effective yoga practice.

  • Applied Anatomy & Physiology of Yoga - Discover how yoga affects your muscles, joints, and internal systems for better health & longevity.

CORE PRINCIPLES & POSTURE TECHNIQUES

  • 18 Bandhas (Muscle Co-activations) - Unlock the secret to joint protection and energy flow in your practice.

  • Standing & Balancing Postures - Develop strength, stability, and flexibility from the ground up.

  • Abdominal & Core Activation Postures - Strengthen your core and improve posture control.

  • Backbends & Heart-Opening Poses - Enhance spinal flexibility while maintaining safety.

  • Forward Bends & Hip Openers - Release tension and improve lower body mobility.

DYNAMIC & ADVANCED PRACTICE

  • Salute to the Sun & Flowing Movements - Build strength and endurance with dynamic sequences.

  • Floor Postures for Deep Flexibility - Work into deep stretches for hips, shoulders, and spine.

  • Inversions & Neck Releasing Techniques - Learn safe approaches to headstands and shoulderstands.

  • Seated Finishing Postures & Meditation - Wind down your practice and enter a meditative state.

  • Guided Practice- Experience a short structured session integrating all elements learned.

20 Hours of Video Material

Gain access to 20hours of expert instruction, including in-depth breakdowns of 84 essential yoga postures. Learn the biomechanics, anatomy, and physiological benefits behind each pose to refine your practice with precision.

Comprehensive Course Manual

Download detailed PDF explanations for each posture, covering key alignment principles, common mistakes, and safe modifications to enhance your understanding.


certificate of completion

Receive an official certificate upon finishing the course, which can be used for continuing education and professional development.

SIMON EXPLAINING THE ESSENCE OF VINYASA

Course Curriculum

Topic 1: Introduction

Welcome

Introduction

Topic 2: Practice Guidelines

Purpose of Yoga

Practice Guidelines

Topic 3: Anatomy and Physiology of Yoga

Anatomy and Physiology of Yoga (Parts 1-5)

Topic 4: Bandhas

General Theories of Bandhas

Bandhas and the Stretch Reflex

The Two Types of Bandhas

Mula and Uddiyana Bandhas in Ashtanga & Iyengar Systems

The Use of Bandhas in Back-Arch & Breathing

Bandhas in Postures (Parts 1 & 2)

Topic 5: Basic Postures & Forward Bending

Basic Postures & Bending Forward (Parts 1 & 2)

Topic 6: Standing Postures

Triangle Postures (Parts 1 & 2)

Lateral Standing Postures (Parts 1-4)

Wide-Legged Forward Bending Postures

Single-Legged Forward Bending Postures

One-Legged Postures (Parts 1 & 2)

Additional Standing Postures

Topic 7: Abdominal Postures

Abdominal Postures

Topic 8: Backbends

Warrior & Cobra Postures

Backward Bending Postures

Topic 9: Salute to the Sun

Salute to the Sun (Parts 1 & 2)

Downward Facing Dog Special Features

Topic 10: Floor Postures

Floor Postures (Parts 1-4)

Additional Floor Postures (Parts 1-4)

Topic 11: Inversions, Preparations & Releases

Inversions, Preparations & Release (Parts 1 & 2)

Topic 12: Seated Finishing Postures

Seated Finishing Postures

Topic 13: Meditation & Relaxation

Seated Meditation & Supine Relaxation

Topic 14: Led & Demonstration Practices

Led Practice

Demonstration Practice

Prevent Injury & Unlock the Full Benefits of Yoga


Master 84 Essential Yoga Postures

Learn detailed anatomical and physiological insights for a safe, effective practice.


Understand the Science Behind the Practice

Go beyond traditional yoga and integrate physiotherapy-based techniques for maximum benefits.


Build a Sustainable & Lifelong Practice

Develop a well-rounded yoga routine that supports your health, longevity, and overall well-being.

THE PROBLEM:

Common Yoga-Related Injuries

Many yoga practitioners unknowingly develop injuries due to poor alignment, lack of proper muscle activation, or forcing postures. Some of the most common issues include:

  • Lower Back Pain – Often caused by incorrect forward bends and backbends.

  • Knee Strain – Poor joint alignment in postures like Warrior or Lotus.

  • Wrist & Shoulder Injuries – Weakness or misalignment in weight-bearing poses.

  • Neck Tension & Compression – Incorrect positioning in inversions & headstands.

THE SOLUTION:

Learn the Safe & Effective Way to Practice

Gain expert guidance on how to approach yoga safely and intelligently, using time-tested principles of biomechanics and physiotherapy. This course will teach you to:

  • Avoid the most common mistakes in yoga postures.

  • Use safe, physiotherapy-based techniques to prevent injuries.

  • Develop strength & flexibility without straining your joints.

  • Fine-tune your alignment for pain-free, sustainable practice.

SIMON OFFERS CRUCIAL TIPS FOR DOING A BACKWARD FLIPOVER MOVEMENT - VIPARITA CHAKRASANA

What others are saying

"This course completely transformed my practice"

"The ’84 Postures Course’ has made my practice so much more capable: it feels like all my yoga studies before were just some fumbling around in funny postures whose essence I didn’t have the slightest clue of. Simon always encourages you to listen to your body’s real needs, and be sensible about pushing your limits. Not many teachers can make you practice yoga in a way which challenges you, but keeps you in the safe lane as well."
- Eddy / Ashtanga Teacher

"I finally understand how to practice without injury"

"I started my yoga studies with Ashtanga Yoga ten years ago and ended up with a bulging vertebra and with chronic pain in my lower back. But since I came across the teachings of Simon Borg-Olivier I have had a sort of epiphany and finally I have much more sense and discernment about my body. Plus ’84 Postures’ not only enhances your knowledge about the most frequently taught asanas, but also helps you how to teach other people safely and effectively."
- Erin / Yoga Teacher and Dedicated Student

"Essential knowledge for every yoga teacher"

"I started teaching only a few years ago, but the ’84 Postures’ course made me realize how little I knew about teaching methodology. Simon provides invaluable insight into each pose, and this course is essential for every serious yoga instructor."
- Melissa / Osteopath

"The knowledge you gain is truly invaluable"

"The ’84 Postures’ course was an incredibly rich experience! Even though I’m a yoga teacher and a physiotherapist, I gained so much from it. The asanas are presented in a clear and safe way, with a strong focus on healthy alignment, injury prevention, and the meaningful use of bandhas. I highly recommend it to both yoga beginners and experienced teachers."
- Petra Franetič / Yoga Teacher & Physiotherapist

Try the course risk-free.

If you’re not satisfied get a full refund!

Secure checkout on our private HHL learning platform

Why Learn From Simon Borg-Olivier?

Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and the co-creator of the YogaSynergy school and movement method. With over 40 years of experience, Simon has helped thousands of students and teachers around the world enhance their health, movement, and breath through his unique fusion of ancient wisdom and modern science.

Learn from one of the most respected and experienced educators in the field, whose approach is grounded in both traditional yoga and cutting-edge physiological knowledge.

40+ Years of Yoga Expertise


Simon is a world-renowned yoga educator who has taught thousands of students and teachers worldwide.

Scientifically Backed Approach


A qualified physiotherapist, Simon integrates yoga with modern biomechanics for a safe and effective practice.

Ancient Wisdom + Modern Science


Simon’s teachings reveal forgotten knowledge—techniques that many modern teachers overlook.

Practical & Immediately Applicable


This is not just theory. Every lesson is designed to be applied instantly to your practice.

TWISTING FROM YOUR CORE FOR STRENGTH & FLEXIBILITY

Check out what other practitioners are saying...

This ’84 Postures Course’ is essential for everyone who wants to gain insight into the gist of the most common yoga postures. I started my yoga studies with Ashtanga Yoga ten years ago, and kept on practicing for years without any anatomical knowledge. I ended up with a bulging vertebra and with chronic pain in my lower back. But since I came across the teachings of Simon Borg-Olivier and have done all three of his online courses – including ’84 Postures’ – I have had a sort of epiphany and finally I have much more sense and discernment about my body. Plus ’84 Postures’ not only enhances your knowledge about the most frequently taught asanas, but also helps you how to teach other people safely and effectively.

Erin, Yoga teacher and dedicated student

The 84 Postures course was an incredibly rich and inspiring experience for me! Even though I’m a yoga teacher and a physiotherapist, I gained so much from it. The asanas are presented in a clear and safe way, with a strong focus on healthy alignment, injury prevention, and the meaningful use of bandhas. I highly recommend it to both yoga beginners and experienced teachers – the knowledge you gain is truly invaluable.

Petra Franetič,Yoga Teacher & Physiotherapist

I started teaching only a few years ago but ’84 Postures’ made me realize how little I know about the methodology of teaching. This course is essential for every serious yoga instructor.

Melissa,Osteopath

What is great about Simon Borg-Olivier and how he teaches is that he is always clear and precise about what to do in a posture to suit most practitioners’ needs without making them do anything that can potentially be dangerous. But he is also clear and precise when it comes to tailoring asanas to your own individual needs. ’84 Postures’ will first make your head reel with the barrage of instructions, but when the knowledge sinks in you can become so much more confident both in your own practice and when you teach others.

Donald, Hatha yoga teacher

The ’84 Postures Course’ has made my practice so much more capable: it feels like all my yoga studies before were just some fumbling around in funny postures whose essence I didn’t have the slightest clue of. Simon always encourages you to listen to your body’s real needs, and be sensible about pushing your limits. Not many teachers can make you practice yoga in a way which challenges you, but keeps you in the safe lane as well.

Eddy, Ashtanga teacher

Having completed the Anatomy & Physiology of Yoga, this course consolidated my learnings of the bandhas by taking a close look at their application in each posture. I now feel more confident to teach the bandhas more comprehensively in the postures. Thanks once again Simon for your tireless efforts!

Pippa Matthews

Doing yoga without any anatomical knowledge of your body and the right instructions in postures is a sure way to get injured. ’84 Postures’ gives you all the knowledge and information about postures you need to do safe and effective practice. And while Simon is a treasure trove of knowledge, he also shares it with such enthusiasm and entertainment that it makes the absorption and digestion of the deluge of information he pours over you much easier.

Zoltan, Yoga student

I am blown away by the information from the 84 postures online course. Thank you for helping me to understand my body better and become a better yoga teacher!

Patrick Kiefer

I got so much out of doing this course. Simon goes into so much detail and his explanations are consistent and logical throughout the course. As I progressed I found a deeper level of understanding with each of the asanas. Simon is extremely thorough and there was always an emphasis practicing safely. I think it is well worth doing for practitioners at all levels.

Beverley Kampel

I loved this course. I gained so much knowledge about treating people coming to yoga with injuries, and at the same time got a lot of tips on better posture alignment, breathing, movement. Simon Borg-Olivier is a natural-born teacher, who can explain anything in an accessible way.

Alina Cvetkova

Still Not Sure?
Watch a Free Lecture From the Course!

Get a sneak peek into the course with this exclusive free session. Experience Simon’s expert teaching first-hand in a full in-depth session, and see how this course can transform your practice before you commit.

Enjoyed this lesson? Get full access to the course!


Flexibility

Learn anytime, anywhere. Our courses are accessible 24/7 on any device, allowing you to study at your own pace and fit learning into your schedule.


Lifetime Access

Once enrolled, the course is yours forever. Revisit videos, download materials, and benefit from future updates whenever you need.


Supportive Community

Join our exclusive yoga community platform (HHL) to connect with fellow students, and ask questions. Need extra guidance? Reach out to Simon directly for expert support.

Choose Your Payment Option:

One-Time Payment

$197

  • Pay in full today and enjoy immediate lifetime access.

14 days full money back guarantee.

2-Month Payment Plan

$99 x2

  • Split your payment over two easy monthly installments.

14 days full money back guarantee.

Meet Your Teacher

Simon Borg-Olivier

Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy school and movement method. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.


He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.

Read More About Simon

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.

Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.

He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.

Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.

Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.

Enrollment Details

  • Course Duration: Self-paced with lifetime access—study at your own speed and revisit lessons anytime.

  • Total Video Content: 20 hours, including lectures on yoga philosophy, anatomy, and movement principles, plus guided practices.

  • Course Materials: Downloadable PDF course manual with detailed explanations.

  • Certificate of Completion: Receive an official certificate upon finishing the course, which can be used for continuing education and professional development.

  • Access: The course is hosted on our HHL (Health, Happiness & Longevity) Platform. After enrollment, you’ll need to create a free user profile to access all course materials.

  • Pricing: One-time payment ($197 USD) with no recurring fees.Divider

FAQ

Who is this course for?

This course is for yoga practitioners, teachers, and anyone interested in improving their strength, flexibility, and alignment in a safe and effective way.

How is this course different from other yoga programs?

Unlike most yoga courses, this program is scientifically backed and combines traditional yoga wisdom with physiotherapy insights to ensure optimal alignment, injury prevention, and enhanced body control.

How is this course different from free YouTube tutorials?

This course offers structured, in-depth training backed by 40+ years of experience in yoga and physiotherapy. Simon teaches forgotten principles of movement, breath, and energy control that most modern teachers don’t know. Unlike free videos, this course provides a complete, progressive system for safer, more effective practice.

Do I need prior yoga experience?

No! Whether you're a beginner or an experienced yogi, this course will help refine your understanding and execution of key postures. But people who have already practiced yoga or have already finished teacher trainings will definitely gain immense insight.

Will I benefit from this course if I am already a yoga teacher?

Yes! Many yoga teacher trainings lack deep anatomical and physiological knowledge. This course fills those gaps, helping you teach and practice with greater safety, efficiency, and depth. You'll learn advanced biomechanical principles and injury-prevention strategies rarely covered in standard trainings.

Do I need any special equipment?

No, just a yoga mat and a comfortable space to practice!

What if I have questions during the course?

You can engage with Simon and the community through HHL’s platform, where discussions and Q&A opportunities are available.

Do I have lifetime access to the course?

Yes! This course includes lifetime access, so you can revisit the material as many times as you like.

Can I download the course materials?

The platform does not currently offer a video download option, but if you need to download the sessions for any reason, just reach out to us, and we’ll send you the videos. Even without downloading, you’ll have lifetime access to all course materials through the HHL Community platform.

Can I access the course on mobile and tablet?

Yes! The course is accessible on desktop, mobile, and tablet, so you can practice anywhere, anytime.

Is this course accredited for Yoga Alliance Continuing Education (YACEP)?

Yes! You will receive 20 Continuing Education Points (CEP) credited with Yoga Alliance upon completion of the course.

Is there a refund policy?

Yes! We offer a full money-back guarantee within the first 14 days if you're not satisfied. This applies only if you have watched no more than three videos.

Why am I being redirected to another website for payment?

This course is hosted on Simon's official community platform, Health, Happiness & Longevity (HHL). When you click to purchase, you'll be redirected to healthhappinesslongevity.co, where you’ll securely complete your payment and access the course.

Still have questions?


Feel free to contact us, and we'll help you decide if this online course aligns with your goals.

84 Key Yoga Postures Unpacked

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Want to Explore More?

If you’re looking for a different approach, Simon offers a variety of online programs covering yoga, breathwork, movement, and therapy-based practices. Explore all online courses.

ACKNOWLEDGMENTS

Thanks to brilliant teachers Lance and Susan Schuler, who kindly hosted me to teach and film this program at their wonderful INSPYA studio. Special thanks to Claire Priestly, who is also an amazing teacher in her own right, for her excellent assistance, her really clear demonstrations of posture, movement and breathing in this video program, and for allowing me to adjust her in postures. Also much appreciation and acknowledgment to Martin Selecki for his brilliant filming and video editing.

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