5-Dimensional Synergy Flow
Online Teacher Training
Study at Your Own Pace | Deepen Your Practice | Get Certified from Anywhere
What You’ll Learn in This Online Training
This training is designed for teachers and dedicated practitioners who want to deepen their understanding of intelligent movement, breathwork, and biomechanics.
🔹 You will learn the elements of Five-Dimensional Flow, the foundation of all traditional and natural movement.
🔹 Explore how it connects to the Yoga Synergy System, developed by movement based physiotherapists Simon Borg-Olivier & Bianca Machliss
🔹 Master safe and effective posture, movement, breathing, and mental control for health, happiness, and longevity.
Why Choose This Online Training?
World-Renowned Teacher
Simon’s 50+ years of experience in yoga, movement therapy & physiotherapy.
Self-Paced & Flexible
Study anytime, anywhere, at your own rhythm.
Comprehensive & Science-Based
A blend of traditional yoga wisdom & modern movement science.
What You’ll Learn in This Online Training
This training is designed for teachers and dedicated practitioners who want to deepen their understanding of intelligent movement, breathwork, and biomechanics.
🔹 You will learn the elements of Five-Dimensional Flow, the foundation of all traditional and natural movement.
🔹 Explore how it connects to the Yoga Synergy System, developed by movement based physiotherapists Simon Borg-Olivier & Bianca Machliss
🔹 Master safe and effective posture, movement, breathing, and mental control for health, happiness, and longevity.
Discover the Life-Changing Benefits of 5D Synergy Flow
Simon’s unique 5D Synergy Flow combines the wisdom of yoga, Qigong, and movement therapy with cutting-edge biomechanics. You’ll learn to:
🔸 Improve circulation without elevating your heart rate
🔸 Build strength while staying relaxed
🔸 Boost energy efficiency without strenuous effort
🔸 Enhance flexibility without intense stretching
🔸 Relieve joint pain, release trauma, and balance hormones
The 200-hour Online Teacher Training Course includes 1 year access:
50+ hours of live Zoom calls, where Simon gives instructions on important teacher training topics and you can also ask him questions. These live sessions are spread over a period of one year or more.
Applied Anatomy and Physiology of Yoga Online Course
YogaSynergy Fundamentals Online Course
84 Postures for Strength, Flexibility, & Fitness Online Course
YogaTherapy Online Course
Ashtanga Yoga Online Course
Breath-control courses (beginner to advanced) Online Courses
5-Dimensional Flow Online Course
Back Pain Relief Online Course
Knee Pain Relief Online Course
Joint Synergy Online Course (for joint health and internal organ function)
12 Ways to Move Blood Through Your Body Online Course
and much more.
You will also receive a lot of written material you’ll be getting to keep as well, including PDF versions of my books, including:
Applied Anatomy and Physiology of Yoga (440 page textbook, by Simon Borg-Olivier)
Teacher training manual for Yoga Synergy practices
Teacher training manual for 5-Dimensional Flow Practices
Notes for the Yoga fundamentals Online Course
Notes for the Yoga Therapy Online Course
Notes for Breathing Online Course
You will have one year access to some of the video material and lifetime access to other material including the written material.
The Online Teacher Training Experience
24/7 Online Course Access
Start your teacher training with three of Simon Borg-Olivier’s most acclaimed online courses:
🔸 Advanced Yoga Fundamentals
🔸 Applied Anatomy and Physiology of YogaAsana
🔸 Biomechanics of 84 Postures
Bonus:
🔸 Unlimited access to all other online courses and classes on the Health, Happiness & Longevity (HHL) Platform.
Monthly Live Zoom Lectures
Connect directly with Simon Borg-Olivier in live online lectures every month.
🔸 Ask questions and receive expert guidance in real-time.
🔸 Deepen your understanding of posture, breathwork, and movement.
🔸 Stay motivated and engaged throughout your training journey.
All Your Learning in One Place
The HHL Platform is your central hub for all course materials, ensuring a seamless learning experience.
🔸 Video Lessons & Course Materials – Stream high-quality instructional videos anytime.
🔸 Textbooks & Study Resources – Download and reference key learning materials.
🔸 Progress at Your Own Pace – Revisit lessons and deepen your understanding on your schedule.
Meet Your Teacher
Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
Read More About Simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.
Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
What practitioners are saying
Options for 200h or 300h Certification
200 Hour Certification
OPTION 1:
IN PERSON TRAINING
Complete 200h in person teacher training
OPTION 2:
INTENSIVE WORKSHOPS
Complete 200 hours total over a number of intensive workshops with Simon (8h per day)
(subject to approval)
OPTION 3:
ONLINE TRAINING
Complete the full 200-hour online curriculum
300-Hour Certification
OPTION 1:
IN PERSON TRAINING
Complete 200h In Person Teacher training
+ 100h total over a number of intensive trainings (8h per day)
(subject to approval)
OPTION 2:
ONLINE TRAINING
Complete the 200-hour online training
+ an additional 100 hours online
(subject to approval)
OPTION 3:
IN PERSON TRAINING + ONLINE
Complete the 200-hour in person training
+ an additional 100 hours online
(subject to approval)
Pricing & Enrollment
ONLINE 200h TEACHER TRAINING (EURO)
€125O
ONLINE 200h TEACHER TRAINING (usd)
$1297
Still not sure?
We understand choosing the right online teacher training is a big decision. Here's why this could be the transformative experience you're looking for:
Flexible Learning
Whether you're looking for a full certification or simply want to deepen your practice, this course allows you to learn at your own pace and tailor your experience.
Expert Guidance
Study directly with Simon Borg-Olivier, a highly respected teacher with over 40 years of experience in yoga, movement, and breathwork.
Accessible to All Levels
Whether you're a beginner seeking rejuvenation or an experienced teacher looking to deepen your practice, this training is tailored to meet your needs.
Join a Global Community
Connect with a supportive network of teachers and practitioners worldwide through live sessions and interactive learning.
More Than Just a Certification
Deepen your practice beyond techniques and sequences—develop an intuitive understanding of movement, breath, and teaching that lasts a lifetime.
FAQ
Do I need prior experience in yoga or movement?
No, this online teacher training is open to all levels. Simon’s teaching is adaptable to beginners and advanced practitioners alike.
Is the training certified?
Yes, the 200-hour or 300-hour teacher training is recognized and can count toward your continuing education as a yoga teacher.
What’s included in the price?
The 200-Hour online teacher training (1250€) includes everything listed in section "The 200-hour Online Teacher Training Course includes:"
What happens if I miss the live Zoom class?
You will recieve a recording of all of the Zoom sessions.
I want to do 300h teacher training. How do I do that?
You have multiple options, but you first have to complete 200h in person or online teacher training, and then continue your education by attending intensive in person trainings or completing 100h of online courses assigned by Simon.
Can I download the videos?
No. Videos from lectures and online courses are not downloadable. You get access to them for the period of your 1 year training.
What if I don't complete the teacher training in the 1 year period?
You can contact Simon, and get 6 months extended for extra payment.
What’s the cancellation policy?
Please check our cancellation terms for details. We aim to be flexible wherever possible.
Still have questions?
Feel free to contact us, and we'll help you decide if this event aligns with your goals.
Prefer to Train In Person?
Join one of Simon’s two exclusive, month-long intensive teacher trainings —the only in-person certifications he offers each year.
300h Teacher Training (with retreat options)
Date: 3-30 May 2025
Location: Salento, Italy
300h Teacher Training (with retreat options)
Date: October 2025
Location: Goa, India
Looking for a Shorter Experience?
Join Simon for a workshop or retreat and deepen your practice without committing to a full teacher training.
PRICES:
The price for the Online 200-hour teacher training is €1250 or AUD$1950
For the prices for 200-hour in-person trainings depend on the venue but are usually calculated at the price of €14.5 per hour of training for 200 hours which is €2900 excluding accommodation and food
The price for the 300-hour teacher training includes the in-person price for the 200-hour course plus €625 or AUD$975
If you have any questions or suggestions, click the button below to get in touch with us.
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