Free eBooks

NEW: Bandha – The Key to Energy & Stability

Understand the deeper science and subtle energy of Bandhas beyond the clichés. In this concise guide, Simon explains how co-activation of opposing muscles stabilizes joints, regulates energy, and enhances breath control—integrating ancient wisdom with modern physiotherapy.

  • 18 Bandhas explained across major joints.

  • Learn the difference between Ha (compressive) and Tha (expansive) modes.

  • Integrate Bandhas into your asana, pranayama, and therapy practice.

  • Grounded in 30+ years of teaching, clinical research, and live demonstrations.

Knee Pain Relief eBook

A practical, physiotherapy-based guide to understanding and relieving common knee issues through muscle co-activation.

  • Learn Simon’s go-to method for knee pain, rehab, and strengthening.

  • Based on 30+ years of clinical practice and personal recovery.

  • Includes simple, scalable exercises for all bodies.

Joint Synergy Practice eBook

A foundational guide to Simon’s Five-Dimensional Flow system. Learn how to move every joint in the body in a calming, fluid way that strengthens and heals without stress.

In this free program, I show safe, accessible and effective positions and movements of the nine (9) main joint-complexes (ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists).

  • Exercise + meditation combined.

  • Designed for over-40s, beginners, and those recovering from injury.

  • Reduces pain, enhances circulation, improves organ function.

  • Safe & effective movements of the 9 main joint complexes .

How To Increase Strength, Flexibility, & Fitness While Nourishing Your Immune System, Relieving Past Traumas, & Increasing Your Energy Levels


We would all like to lead a happy, fruitful, useful life with purpose. We must have a healthy body on at least three levels. Physically, we need a pain-free body that works to do what we need to do. Physiologically or energetically, we need to have lots of energy while remaining as calm as possible most of the time. Plus, we need healthy internal systems of immunity and regeneration. Mentally, we also need to have a clear mind that can process information efficiently and work in a balanced way between rational and intuitive understanding.We also need to have happiness as a default natural mental state.

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