Bandha – The Key to Energy & Stability

The concept of Bandha is often reduced to pelvic floor clenching or abdominal drawing-in. But real Bandha practice is much more than that—it's a dynamic system of muscular co-activation that regulates stability, breath, and internal energy.

This 18-page eBook distills over three decades of Simon’s research and teaching, offering a practical and scientific understanding of how Bandhas work—and how to apply them correctly in any practice.