Blog
Somatic Healing: A Holistic Approach to Health, Happiness & Longevity
Understanding the Foundations of Healing
5-Dimensional Flow 21-Day Challenge
Each day I will send you a session, which usually includes a bit of theory, a bit of verbally-instructed practice, and then visually-instructed practice. Each session will build on the previous one, so you must do the daily sessions in order.
Moving the body to release the energy of the 7 main chakras
Your true core in your body is like a central station of your energy and intuition, and the 7 main chakras of indian yoga are like the main railway stations.
Strengthening & Energising Posture & Movement for all Ages
In this video, Simon is teaching a simple sequence of safe, accessible and effective spinal movements that have a beneficial effect for your physical body.
