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1. Introductory Breath-control Practice for Improved Energy, Health and Longevity (Online Course with Downloadable Video Classes). Click here to learn more.
2. Teacher Training Essentials: Yoga Fundamentals (YogaSynergy 120 hour online course). Click here to learn more.
4. 84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course). Click here to learn more.
Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.