ONLINE COURSES
Explore a wide range of online courses designed to improve movement, breath, and overall well-being.
Learn from the master Simon Borg-Olivier and deepen your practice at your own pace.
Included With All Courses
When you join any course, it’s yours for life. Learn whenever it suits you, revisit as much as you like, and connect with a global group of supportive movers and thinkers.
Flexibility
Learn anytime, anywhere. Our courses are accessible 24/7 on any device, allowing you to study at your own pace and fit learning into your schedule.
Lifetime Access + Updates
Once enrolled, the courses are yours forever. Revisit videos, download materials, and benefit from future updates whenever you need.
Supportive Community
Join our exclusive yoga community platform (HHL) on Circle. Connect with fellow students, and ask questions. Need extra guidance? Reach out to Simon directly for expert support.
Essential Yoga Courses for Practitioners & Teachers
Develop a strong foundation in yoga, blending traditional wisdom with modern science.
Applied Anatomy & Physiology of Yoga
📚 Teacher-Level Depth | 🕒 25h | 💰 $387
Understand how yoga affects the body—from joint mechanics to internal systems—for safer, smarter practice.
84 Postures Course
📚 Teacher-Level Depth | 🕒 20h | 💰 $197
Master alignment and activation in 84 key poses with detailed anatomical and physiotherapy insight.
Advanced Yoga Fundamentals
📚 Teacher-Level Depth | 🕒 38h | 💰 $297
Learn advanced techniques to develop a safe and stable foundation for your yoga practice by blending ancient wisdom with modern science.
Ashtanga Vinyasa Yoga: Primary Series
📚 Teacher-Level Depth | 🕒 20h | 💰 $297
Explore the full Primary Series with physiotherapy-based instruction, safe modifications, and deep anatomical insights for all levels.
Synergy 5-Dimensional Flow Courses
Unlock strength, fluidity, and balance through dynamic movement practices.
5D Flow MASTERY
📚 Teacher-Level Depth | 🕒 70h+ | 💰 $997
Learn to move from your core with Simon’s unique system blending yoga, martial arts, dance & physiotherapy for strength, mobility, and internal energy.
5-D Flow FOUNDATIONS
📚 Beginner-Friendly | 🕒 13 Hours | 💰 $197
Explore fluid, pain-free movement across every joint with Simon’s unique meditative movement system.
5-D Flow KICKSTART
📚 Beginner-Friendly | 🕒 12 Hours | 💰 $37
Build consistency and body awareness with daily guided practices that activate your joints, spine, and energy through movement.
Joint Synergy Program
📚 Beginner-Friendly | 🕒 5h | 💰 $197
Explore fluid, pain-free movement across every joint with Simon’s unique meditative movement system.
Therapeutic Courses for Teachers and Recovering Practitioners
Discover specialized programs to heal, strengthen, and optimize your body.
Yoga Therapy
📚 Teacher-Level Depth | 🕒 30h+ | 💰 $397
Apply yoga as therapy across real-life case studies. Learn to work with injuries and body systems effectively.
Back Pain Therapy
📚 Beginner-Friendly | 🕒 2.5h | 💰 $49
Relieve tension and restore spinal mobility with simple, equipment-free physiotherapy-based movements.
Knee Therapy Program
📚 Beginner-Friendly | 🕒 4.5h | 💰 $87
Learn to strengthen, stabilize, and mobilize your knees with physiotherapy-informed, joint-safe practices.
Circulatory Therapy
📚 Beginner-Friendly | 🕒 5h | 💰 $78
Discover 12 body-based pumps that improve blood flow, energy, and vitality—beyond just the heart.
Breath Control Courses for Beginners or Advanced Practitioners
Master the art of breath control to enhance energy, health, and mental clarity. Explore beginner to advanced techniques for optimal breathing.
Breath Control Foundations
📚 Beginner-Friendly | 🕒 5h | 💰 $89
Master the fundamentals of pranayama and breath control—build calm, energy, and true breathing efficiency.
Breath Control Mastery
📚 Teacher-Level Depth | 🕒 11h | 💰 $197
Explore powerful techniques like Nauli, Valsalva & Shakti Chalana to expand breath retention and inner energy.
Join our Online Community
Our private community gives you a space to stay inspired, ask questions, and deepen your learning alongside others walking the same path.
Live Q&As
Join free live sessions where you can ask questions, clarify course material, and explore topics in real time with Simon and the community.
bonus content
Get access to guided sessions led by Simon. These sessions are only available inside the community.
Insights from Simon
Go beyond the surface with detailed posts, texts, and video breakdowns where Simon shares the thinking and experience behind the practices.
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