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1. Introductory Breath-control Practice for Improved Energy, Health and Longevity (Online Course with Downloadable Video Classes). Click here to learn more.
2. Teacher Training Essentials: Yoga Fundamentals (YogaSynergy 120 hour online course). Click here to learn more.
3. Applied Anatomy and Physiology of Yoga (YogaSynergy 120 hour online course). Click here to learn more.
4. 84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course). Click here to learn more.
Simon Borg-Olivier shows in detail how to safely and effectively practice 84 commonly practiced postures and many of their simple-to-complex variations in order develop strength, flexibility and fitness, in a way that helps to enhance health, well-being and longevity.
