Joint Synergy
Unlock pain-free mobility and enter the flow state with simple, physiotherapy-based movement and breathing techniques — no equipment, no strain, just flow.
What You’ll Learn?
Move Every Joint Safely & Intelligently
Learn a stage by stage movement system to isolate, mobilize, and integrate each joint complex—without strain, force, or excessive stretching.
Build Strength Without Tension
Develop functional strength using co-activation techniques that protect joints, improve control, and support pain-free movement.
Enhance Circulation Without Overexertion
Improve blood flow and boost energy levels while keeping your heart rate low—through mindful movement and breath regulation.
Restore Mobility With Ease
Free your body from stiffness by moving joints in circular and wave-like patterns, guided by your breath and internal awareness.
Balance Your Nervous System Through Breath & Flow
Combine natural breathing with movement to activate the parasympathetic nervous system—cultivating calm, clarity, and inner stability.
Support Whole-Body Health
Promote better digestion, immune function, and recovery through gentle movement that respects the body’s natural rhythms.
Exercise is optional but movement is essential.
Discover Simon Borg-Olivier’s unique physiotherapy-informed movement system designed to improve joint health, reduce pain, and build strength—without strain, equipment, or force. Ideal for yogis, movers, and anyone seeking sustainable mobility for life.
You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.
Who Is This Course For
This course is perfect for anyone who wants to move with more freedom, ease, and strength—without pushing or forcing the body. Whether you're recovering from injury, managing stiffness, or just want to feel more connected and relaxed in your movement, this practice will support you.
This course is ideal for:
Anyone experiencing joint stiffness, pain, or reduced mobility in daily movement and want gentle methods to restore natural range of motion.
People recovering from injury or managing chronic tension who wish to explore a supportive system that promotes circulation and recovery.
Yoga teachers, movers & therapists looking to expand their toolkit with physiotherapy-informed techniques that you can integrate into your teaching, therapy, or movement sessions.
Anyone who wants to feel strong, relaxed, and pain-free—without intense training.
My Story: Rebuilding Joint & Spinal Health Through Movement
"For most of my life, I’ve lived with serious spinal and joint issues. A chemical explosion as a teenager severely damaged my lungs and mid-back, likely triggering Scheuermann’s disease—a condition that causes parts of the spine to collapse forward. In my twenties, I suffered a crushed C5 vertebra during a gymnastics accident, resulting in nerve damage across both arms.
Over the years, I’ve endured car crashes, train accidents, and a headfirst fall from a building that led to disc injuries, scoliosis, spinal compression, and paraspinal muscle spasms. Much of my spine is now fused and immobile, and I’ve lost close to five centimeters in height.
Despite all of this, I’ve learned how to move in ways that reduce pain, restore blood flow, and bring mobility back into even the most stuck joints. That’s why I created the Joint Synergy system—simple, accessible movements designed to reawaken the body’s natural intelligence, strengthen without strain, and support your joints and spine for the long term.
These are the practices I still use every day to move and live well. I hope they’ll help you do the same."
— Simon Borg-Olivier
Why This Practice Matters
Protect Your Joints for Life
Avoid long-term wear and tear with movement practices designed to support joint health and prevent degeneration.
Boost Circulation Without Strain
Improve blood flow and energy levels through calm, physiotherapy-based movement—no need for intense workouts or heavy exertion.
Experience the Benefits of Meditation Through Movement
Access deep inner calm, focus, and contentment while moving—combining the power of exercise and mindfulness in one practice.
THE PROBLEM:
Conventional Exercise Often Damages Joints & Drains Energy
As we age, energy drops, recovery slows, and injuries linger, recovery from illness is not so easy, and the tendency to get sick often increases. The body naturally doesn’t bounce back like it used to, and this physical decline often affects mental health and overall contentment.
Most people try to counter the natural decline by turning to exercise, yoga, or meditation—but each has its downsides:
Exercise offers strength, and fitness, but in long term often causes strain or stress on the joints and nervous system.
Modern yoga does offer flexibility and calm effects, but often feels inaccessible to many people starting—too intense, too rigid, too spiritual, or simply not adaptable to individual needs.
Seated meditation offers calming the mind, but to many who have adapted to highly stresfull life it can feel boring or disconnected from the body, offering no physical benefits.
THE SOLUTION:
Restore Balance with Gentle, Science-Based Movement & Breath
Joint Synergy practice is a sustainable movement system that offers you the benefits of meditation (the essence of true yoga) and exercise at the same time. It's where yoga blends with movement-based physiotherapy for an optimal effect on health, happiness, and longevity.
Build strength, flexibility, and circulation through gentle, wave-like movements.
Restore joint health, enhance nervous system function, and unlock the body’s natural energy.
Practice in a way that feels nourishing, calming, and enjoyable—even as you age.
What’s Inside the Course?
5+ Hours of Video Material
Lifetime Access
Supportive Community
Foundational Principles
Understand the key concepts behind Joint Synergy and how to build mobility, strength, and internal energy—without strain or force.
The 5-Stage Movement System
Learn the essential stages of joint control: linear movement, circular motion, spinal initiation, wave-like coordination, and full-body integration.
Joint-by-Joint Therapeutic Modules
Step-by-step guidance for each joint complex:
Shoulders, Elbows, Wrists & Fingers
Hips, Knees, Ankles & Feet
Spine, Neck & Core
Joint Therapy & Variation Techniques
Apply the system therapeutically for joint pain relief, and explore variations to personalize your practice—even blending it into dance or dynamic movement.
Progressive Flow Practices
Move into meditative movement with Level 1–3 practices that combine breath, flow, and synergy—accessible for all levels.
Final Integration & Beyond
Learn how to transition from structured movement into creative freedom—integrating the system into your yoga, fitness, dance, or daily life.
What other people are saying...
Transform how you move, feel, and flow—one joint at a time.
You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.
Meet Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
Read More About Simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.
Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
Enrollment Details
Course Duration: Self-paced with lifetime access—study at your own speed and revisit lessons anytime.
Total Video Content: 4+ hours, including lectures and guided practices.
Access: The course is hosted on our HHL (Health, Happiness & Longevity) Platform. After enrollment, you’ll need to create a free user profile to access all course materials.
Pricing: One-time payment ($197 USD) with no recurring fees.
FAQ
Do I need to be flexible or physically fit to do this course?
This program is designed to be safe, gentle, and accessible for all body types and fitness levels. The movements are subtle and therapeutic, focused on improving joint health, mobility, and circulation—not performance or flexibility goals.
Will this help if I have chronic joint pain or arthritis?
The techniques are physiotherapy-informed and target common issues like stiffness, inflammation, and restricted mobility. Many people with joint pain or arthritis find relief through these gentle, non-invasive practices.
Is this a replacement for yoga or other exercise?
This course is not designed as a replacement for yoga or other exercises. It can be, but it doesn’t have to be. Joint Synergy can stand alone as a complete movement practice, or it can complement yoga, Pilates, dance, or any other training method by preparing your joints and nervous system for more ease and flow.
Can this help me recover from injuries or prevent new ones?
Definitely. One of the core goals of this program is injury prevention and recovery through intelligent movement, co-activation of muscles, and improved joint awareness. It’s especially useful if you’ve experienced repetitive strain, overtraining, or age-related joint discomfort.
How is this different from traditional yoga or stretching?
Unlike traditional yoga or stretching, which can often push the body into passive or extreme ranges of motion, Joint Synergy focuses on active movement, neuromuscular re-education, and building strength through co-activation and wave-like motion—without strain or force.
Can I do this program while seated or with limited mobility?
Yes. Many of the movements can be adapted to a seated position or done with minimal weight-bearing. The program is designed to be accessible and therapeutic, making it ideal for people with limited mobility, injuries, or those recovering from surgery.
Do I have lifetime access to the course?
Yes! This course includes lifetime access, so you can revisit the material as many times as you like.
Is there a refund policy?
Yes! We offer a full money-back guarantee within the first 14 days if you're not satisfied. This applies only if you have watched no more than three videos.
Why am I being redirected to another website for payment?
This course is hosted on Simon's official community platform, Health, Happiness & Longevity (HHL). When you click to purchase, you'll be redirected to healthhappinesslongevity.co, where you’ll securely complete your payment and access the course.
Still have questions?
Feel free to contact us, and we'll help you decide if this online course aligns with your goals.
Ready to move with freedom and ease—without pain or tension?
Join the Joint Synergy Program and rediscover what your body is truly capable of.
One-Time Payment
$197.00
Pay in full today and enjoy immediate lifetime access.
14 days full money back guarantee.
2-Month Payment Plan
$99 x2
Split your payment over two easy monthly installments.
14 days full money back guarantee.
You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.
Want to Explore More?
If you’re looking for a different approach, Simon offers a variety of online programs covering yoga, breathwork, movement, and therapy-based practices. Explore all online courses.
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