JOINT SYNERGY PROGRAM

Safe Accessible Posture, Movement & Breathing to access the flow state,

improve joint health & circulation, to reduce pain

The Joint Synergy program can help you improve:

  • blood flow (circulation) while keeping your heart rate low

  • strength without feeling tense

  • joint mobility without intense stretching

  • energy levels without having to breathe excessively

  • overall relaxation levels while moving your body

  • inner calm & contentment levels, along with the other benefits of meditative practices

  • health of the immune system to recover more easily from sickness or injury

  • health of the digestive system for better absorption of nutrients & elimination of toxins

You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.

"Joint Synergy Program not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!"

- Stacey, 53, Sydney

Exercise is optional but movement is essential.

As people age, they start to notice their energy levels drop, injuries do not heal as fast or as completely as they used to, recovery from illness is not so easy, and the tendency to get sick often increases. With age, the body simply stops working as well as it once did. As a result of the physical deterioration, mental health is impacted too, and it becomes much harder for people to find contentment in their life as the years go on.

Most people are familiar with regular exercise, modern yoga, and regular seated meditation, and they can see the benefits from all three. However, exercise often causes stress; most modern yoga does not appeal to modern adults for many reasons (e.g. not flexible enough, not strong enough, not sustainable, too stressful, too spiritual, not spiritual enough, etc.); and many people find seated meditation boring, and it usually does not give the benefits of exercise. This program can give the benefits of meditation (the essence of true yoga) and exercise at the same time.

Also, most people who do exercise may get limited benefits in strength, flexibility, and fitness, but often get long-term problems in the joints and the nervous system. This Joint Synergy practice is ideal for people who would like to get the benefits of a physical movement practice without the risks often associated with exercise.

Length: 5 hours - 17 Videos

What you will learn...

  • A 5-stage movement system for each joint complex

  • How to move a joint in a linear fashion

  • How to move a joint complex in a circular fashion

  • How to relax while moving the joint complex in a circular fashion

  • How to move the spine first before you move any other joint complex

  • How to do these movements in a wave-like fashion incorporated into a sequence

  • How to combine these joint movements

  • 4 visually instructed practices

What's included?

Joint Synergy Introduction:

  • Explaining the main principles this practice

Part 1 Introduction:

  • Introducing the 5 stages of this system

Part 2 Fundamentals:

  • The most important things to focus on

Part 3 Shoulder Synergy:

  • How to move your shoulders to relieve joint pain, improve blood flood flow & relieve stress

Part 4 Pelvic Synergy:

  • How to move your hip to relieve joint pain, improve blood flood flow & relieve stress

Part 5 Arm Synergy:

  • How to move your arms to relieve joint pain, improve blood flood flow & relieve stress

Part 6 Elbow Synergy:

  • How to move your elbows to relieve joint pain, improve blood flood flow & relieve stress

Part 7 Wrist Synergy:

  • How to move your wrists to relieve joint

Part 8 Finger Synergy:

  • How to move your hands to relieve joint pain, improve blood flood flow & relieve stress

Part 9 Leg Synergy:

  • How to move your lower limbs to relieve joint pain, improve blood flood flow & relieve stress

Part 10 Neck Synergy:

  • How to move your neck to relieve joint pain, improve blood flood flow & relieve stress

Part 11 Merging the Joint Practices in Synergy:

  • Learning how to to move your whole body from your core to enhance overall well being

Part 12 Joint Therapy:

  • How to use the Joint Synergy System to relief joint pain

Part 13 Ways to vary Joint Synergy:

  • How to establish freedom in your personal movement practices including fluid dance

Part 14 Dynamic Meditative Joint Synergy:

  • Practice (Level 1: Basic Spinal Synergy): Practicing fluid dynamic meditative practice (Level 1)

Part 15 Dynamic Meditative Joint Synergy:

  • Practice (Level 2: Incorporating one legged movements)

    Practicing fluid dynamic meditative practice (Level 2)

Part 16 Dynamic Meditative Joint Synergy:

  • Practice (Level 3: Incorporating spinal movements) Practicing fluid dynamic meditative practice (Level 2)

Part 17 Summary and How to Progress from this Practice:

  • How to progress these movements into dance and other movement practices

Joint Synergy

You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.

What other people are saying...

I’ve been studying with Simon for 9 years and the wealth of knowledge and experience he’s sharing so generously just cannot stop. I have also trained with him and the early morning classess started with joint synergy exercises which were kind of a moving meditation that’s always been more effective for me than sitting ones. And now this has been turned into a whole program that I can practice with Simon from home. I got into the habit of starting my day with joint synergy to energyze myself, but I also do these sequences before I go running or climbing. The joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.

Andrea,, 32, UK

I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me.

Leo, 42, Spain

I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me.

Tal, 34, Israel

Joint Synergy

You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.

About Simon

Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.

We recommend that you do


Simon's beginner course

first, unless you’ve studied breath-control somewhere else and have been practicing at least for a year.

The course is pre-recorded and it includes site lifetime streaming access.

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