Knee Pain Therapy

Discover how to relieve knee pain, restore mobility, and strengthen your joints through intelligent movement and physiotherapy-based yoga.

What You’ll Learn?

  • Understand the real causes of knee pain and how to manage them effectively.

  • Learn safe and effective techniques to recover from common knee injuries, including ACL tears, medial ligament damage, and patella mal-tracking.

  • Strengthen and stabilize your knees while improving flexibility and mobility.

  • Prevent future injuries with movement practices that support long-term knee health.

  • Enhance your overall movement and posture to reduce strain on your knees in daily life and physical activities.

Heal & Strengthen Your Knees with Safe, Science-Backed Techniques

“Surgery is not the only solution to your knee problem. You can use simple posture and movement to strengthen and stabilise your knees to improve knee function and reduce chronic pain.” - Simon Borg-Olivier (Exercise-based physiotherapist)

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Who Is This Course For

  • Anyone experiencing knee pain from injury, overuse, or poor movement habits.

  • Individuals with knee damage or reduced function looking for safe and effective recovery techniques.

  • People with ACL tears who want to explore non-surgical rehabilitation options.

  • Those recovering from knee surgery who need a structured program to regain strength and mobility.

  • Athletes, yogis, dancers, and fitness enthusiasts who want to improve knee stability, flexibility, and long-term joint health.

My Story of Knee Injuries

& How I Overcame Them Without Surgery

In 1985, I had the first of several serious accidents that severely damaged my knees. One of the worst injuries I suffered involved a ruptured anterior cruciate ligament (ACL), a torn medial ligament, and damage to my medial meniscus in my left leg. In another accident, I fractured my kneecap (patella) and suffered deep bruising in my shin bones (tibia and fibula).


Faced with these challenges, I turned to my teachers from Tibet, Japan, India, and China, combining their wisdom with my knowledge as an exercise-based physiotherapist. Through years of study and practice, I developed a unique rehabilitation program that successfully healed my knees—without surgery. This method has not only restored my own movement and strength but has also helped hundreds of people recover from knee injuries and regain pain-free mobility.

In this course, I will share the exact techniques that helped me heal, strengthen, and protect my knees, so you, too, can move with confidence and ease.

Why This Course Works?

This course isn’t just about temporary relief—it teaches you how to strengthen and protect your knees for the long term. By combining modern physiotherapy principles with ancient yoga techniques, Simon Borg-Olivier’s method helps you:

THE PROBLEM: Chronic Knee Pain & Limited Mobility

  • Knee discomfort from poor movement patterns or past injuries

  • Weak stabilizer muscles causing strain on the knee joint

  • Limited flexibility in surrounding muscles affecting knee function

THE SOLUTION: Strengthen & Protect Your Knees for Life

  • Improve knee alignment and joint function with targeted exercises

  • Strengthen the muscles that support and stabilize your knees

  • Learn movement patterns that prevent knee strain & promote longevity

What’s Inside the Course?

4.5 Hours of Video Material

Access 5 detailed instructional videos and 2 bonus sessions, covering essential knee therapy techniques and exercises for rehabilitation and prevention.

E-book of notes

Download a thorough e-book that breaks down key concepts, exercises, and step-by-step instructions for healing and strengthening your knees.

Supportive Community

Join our exclusive yoga community platform (HHL) to connect with fellow students.


Lecture & Explanation of Therapeutic Knee Strength, Mobility & Stability Exercises

  • 3 Lessons - Total Duration: 3 Hours 10 Minutes

Practical Session of Therapeutic Knee Strength, Mobility & Stability Exercises

  • 1 Lesson - Total Duration: 55 Minutes

How To Modify & Adapt Your Physical Exercises With A Compromised Knee

  • 1 Lesson - Total Duration: 34 Minutes

Bonus Material

  • Knee Cartilage Repair

  • Best Knee Co-Activation Exercise

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The Practices That I Will Teach You In This Course Can

  • Reduce knee pain and discomfort.

  • Stabilize unstable knees for better support.

  • Improve knee function, mobility, and overall health.

  • Restore normal range of motion and increase flexibility.

  • Strengthen the knee joint and surrounding muscles.

  • Help injured knees recover and regain proper function.

  • Teach you how to co-activate the opposing muscles around the knee to enhance stability and promote circulation.

  • Compensate for the loss of an anterior cruciate ligament (ACL) by controlling hamstring muscle activation.

  • Prepare healthy, normal knees for intense physical activities and physical demands.

What other people are saying...

"I severely injured my knee 13 weeks ago. My MRI showed a ruptured ACL and partial tear to MCL and PFL as well as major bone bruising, leaving me with loss of function and range of movement, as well as swelling to my right knee. This was caused from a high accelerated jumping action on a trampoline as I was performing front flips. To recover from this injury, I have been doing Simon’s knee rehabilitation program. This program has got me walking normally again, moving around carefree with ease and I’m already balancing alone on the affected leg. I am pleased to notice already sufficient stability and fully returned range of motion; flexion and extension. This is giving me the confidence and reassurance that I can move ahead in life without the need for surgery or risk of re-injury. I have also been practicing Simon’s 5-Dimensional Flow practices to encourage blood flow throughout my entire body to facilitate a speedy recovery. Each day, functionality is improving and I am carefully and consciously returning to my original physical activities that I love so much, such as contemporary dance, Hatha yoga and gymnastics; all of which bring joy to my heart and soul."

Jennifer Genest, Professional dancer, Yoga Teacher, Kinesiology Practitioner, Australia

“When I saw Simon for my knee consultation, I could hardly walk, the meniscus tears in both of my knees were creating so much limitation of movement. I had been to the physio of Cirque de Solei thinking that being an acrobatic injury she would be the ‘bees knees’ for me! :wink: she wasn’t. What I learnt from Simon was simple effective co-activation exercises that immediately gave me significant increase in movement and decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years Simon has taught me how to manage my internal processes in ways that give me a capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it next level. The surgery I was required to get, was no longer required, the surgeon said “keep doing what you’re doing” and I continue to use Simon’s exercises regularly to maintain optimal functioning. These exercises were the foundation of my recovery and gave me the power to feel I could heal myself. Simon’s wealth of knowledge and experience is incomparable to any treatment I have ever received, if you have the opportunity to work with Simon, you will benefit tremendously, your life will function so much more efficiently because of it.” Thank you always Simon

Zoe Braithwaite, ACRO Boss, www.outrageousentertainment.com.au

Why Learn From Simon Borg-Olivier?

Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and the co-creator of the YogaSynergy school and movement method. With over 40 years of experience, Simon has helped thousands of students and teachers around the world enhance their health, movement, and breath through his unique fusion of ancient wisdom and modern science.

Learn from one of the most respected and experienced educators in the field, whose approach is grounded in both traditional yoga and cutting-edge physiological knowledge.

Read More About Simon

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.

Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.

He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.

Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.

Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.

40+ Years of Yoga Expertise


Simon is a world-renowned yoga educator who has taught thousands of students and teachers worldwide.

Scientifically Backed Approach


A qualified physiotherapist, Simon integrates yoga with modern biomechanics for a safe and effective practice.

Simon’s Personal Experience


Having personally overcome severe knee injuries, Simon’s approach is rooted in practical, first-hand experience—learning what works through both study and recovery.

Enrollment Details

  • Course Duration: Self-paced with lifetime access—study at your own speed and revisit lessons anytime.

  • Total Video Content: 4.5 hours, including lectures on yoga philosophy, anatomy, and movement principles, plus guided practices.

  • Course Materials: Downloadable e-book with detailed explanations.

  • Access: The course is hosted on our HHL (Health, Happiness & Longevity) Platform. After enrollment, you’ll need to create a free user profile to access all course materials.

  • Pricing: One-time payment ($87 USD) with no recurring fees.

FAQ

Can I take this course if I have a pre-existing knee injury?

Yes, this course is designed to help individuals with various knee injuries, including ACL tears, patellar mal-tracking, and more. The exercises are gentle and progressive, making it suitable for those with existing knee conditions.

How soon can I expect to see results?

The timeline for improvement depends on the severity of your knee issue and your commitment to practicing the techniques. Many students report feeling some relief within a few weeks, but for long-term results, consistent practice is key.

What if I don’t feel relief from knee pain after completing the course?

While this course is designed to reduce knee pain and improve function, results can vary. If you don't experience relief, it’s important to consult with a healthcare professional to address any underlying issues. This course can complement medical treatment but is not a substitute for professional care.

Can this course help with strengthening my knees for physical activities like running or yoga?

This course is ideal for strengthening and stabilizing the knee joint, which will help you return to physical activities like running, yoga, or sports with more confidence and less risk of injury.

Are the exercises in this course suitable for all ages?

The exercises are safe for most age groups. The course focuses on gentle, restorative movements that are easy to follow. If you have specific health concerns, we recommend checking with a healthcare provider before beginning.

Do I have lifetime access to the course?

Yes! This course includes lifetime access, so you can revisit the material as many times as you like.

Can I download the course materials?

The platform does not currently offer a video download option, but if you need to download the sessions for any reason, just reach out to us, and we’ll send you the videos. Even without downloading, you’ll have lifetime access to all course materials through the HHL Community platform.

Can I access the course on mobile and tablet?

Yes! The course is accessible on desktop, mobile, and tablet, so you can practice anywhere, anytime.

Is there a refund policy?

Yes! We offer a full money-back guarantee within the first 14 days if you're not satisfied. This applies only if you have watched no more than three videos.

Why am I being redirected to another website for payment?

This course is hosted on Simon's official community platform, Health, Happiness & Longevity (HHL). When you click to purchase, you'll be redirected to healthhappinesslongevity.co, where you’ll securely complete your payment and access the course.

Still have questions?


Feel free to contact us, and we'll help you decide if this online course aligns with your goals.

KNEE THERAPY PROGRAM

Get Instant Access $87.00 USDOne time payment only

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Want to Explore More?

If you’re looking for a different approach, Simon offers a variety of online programs covering yoga, breathwork, movement, and therapy-based practices. Explore all online courses.

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