5 Dimensional Flow
Natural Movement for Health, Happiness & Longevity
Rooted in yoga, dance, martial arts, and physiotherapy, 5D Flow helps you unlock natural strength, mobility, and inner calm—without over-tensing, over-stretching, or over-breathing.
What You’ll Learn?
Master the 5-Dimensional Flow Movement System
Learn how to move from your core using breath-led, wave-like sequences that improve strength, flexibility, and relaxation—without strain.
Build Mobility Without Strain
Improve joint health and spinal function through gentle yet effective wave-like sequences.
Rewire Your Body for Health, Vitality & Longevity
Build internal strength, increase circulation, calm your nervous system, and improve mobility with movements that work with your body, not against it.
Integrate 5D Flow into Any Movement or Yoga Practice
Discover how to apply this method to yoga, dance, martial arts, or strength training—deepening your connection to movement in any modality.
Access the Flow State Through Movement & Breath
Feel calm and energized, and harness the benefits of exercise and sleep at the same time as you learn to move with effortless control, spinal fluidity, and diaphragmatic breathing.Develop a Sustainable Practice for Life
Gain tools to support your long-term wellbeing with movement that heals, empowers, and evolves with you as you age.
Transform the Way You Move—Strengthen, Heal & Thrive from Within
70+ Hours of Transformative Video Content
Explore a comprehensive library of lectures, guided practices, and progressive sequences that teach you the full 5D Flow method—from foundational concepts to advanced embodiment.
Lifetime Access to All Materials
Learn at your own pace, revisit lessons anytime, and continue evolving your practice with permanent access to the full course—no deadlines, no rush.
Join our Global Community
Access our private learning platform (HHL), connect with like-minded practitioners worldwide, ask questions, and get ongoing support on your journey.
Or explore more payment options.
Who Is This Course For
Whether you're a yoga practitioner, movement educator, or simply someone looking to move with more ease, strength, and purpose—5D Flow is for you.
This course is ideal for:
🧘 Yoga Practitioners & Teachers
If you're looking to bring more fluidity, intelligence, and internal awareness into your yoga practice, 5D Flow seamlessly integrates with any style. Learn to move from the core, refine your sequencing, and create sustainable practices that feel meditative and energizing at the same time.
💪 Movers, Athletes & Dancers
This method helps improve coordination, joint health, and circulation without strain. Whether you're training hard or healing, 5D Flow will teach you how to move efficiently, conserve energy, and enhance recovery—while staying deeply connected to your body.
🌿 Health-Conscious Individuals
If you're experiencing stiffness, chronic pain, fatigue, or anxiety, this course offers a sustainable approach to movement that strengthens the body while calming the nervous system—without overexertion or burnout.
🧠 Teachers, Coaches & Therapists
If you guide others in movement or wellness, this is an invaluable resource. Learn a complete system that combines modern physiotherapy, yoga, Qigong, and breathwork—and bring depth and longevity into your teaching or therapeutic work.
“I Didn’t Know One Practice Could Give Me Everything”
"5D Flow completely transformed my approach to movement. I always thought I had to do separate practices for energy, strength, flexibility, and mental calm—never realizing you could integrate all of these into a single, fluid practice.
Simon’s method teaches you to move from the core, not only improving physical strength and flexibility but also allowing you to enter a state of moving meditation. It’s the perfect balance between physicality and mindfulness, helping me feel more energized, aligned, and at peace in my body.
This is truly a game-changer for anyone looking to move better, feel better, and build lasting vitality."
– Ava, Yoga Teacher / United Kingdom
Prevent Injury & Unlock the Full Benefits of Yoga
Master Intelligent, Fluid Movement
Learn to move from your core using wave-like, circular patterns that improve strength, joint mobility, and internal energy—without strain or tension.
Integrate Breath, Posture & Stillness
Unlock the connection between your breath, spine, and nervous system to create a calm, energized, and meditative state—while moving.
Create a Practice That Adapts to You
Whether you're a yoga teacher, mover, or complete beginner, this system evolves with you—bringing health, happiness, and longevity into every aspect of life.
THE PROBLEM:
Common Yoga-Related Injuries
Many yoga practitioners unknowingly develop injuries due to poor alignment, lack of proper muscle activation, or forcing postures. Some of the most common issues include:
Lower Back Pain – Often caused by incorrect forward bends and backbends.
Knee Strain – Poor joint alignment in postures like Warrior or Lotus.
Wrist & Shoulder Injuries – Weakness or misalignment in weight-bearing poses.
Neck Tension & Compression – Incorrect positioning in inversions & headstands.
THE SOLUTION:
Learn the Safe & Effective Way to Practice
Gain expert guidance on how to approach yoga safely and intelligently, using time-tested principles of biomechanics and physiotherapy. This course will teach you to:
Avoid the most common mistakes in yoga postures.
Use safe, physiotherapy-based techniques to prevent injuries.
Develop strength & flexibility without straining your joints.
Fine-tune your alignment for pain-free, sustainable practice.
Unleash the Power of Your True Core
What Is 5D Flow?
5D Flow is a complete movement system developed by Simon Borg-Olivier, combining the wisdom of traditional yoga and martial arts with the science of physiotherapy and modern biomechanics. It teaches you to move from the inside out—initiating all movement from your true core and allowing it to ripple naturally through your entire body.
Unlike rigid, posture-based approaches, 5D Flow is dynamic, meditative, and deeply intelligent. It helps you re-pattern the way you move, breathe, and live—cultivating fluidity, strength, and inner calm without strain or force.
Rooted in over 45 years of experience in Ashtanga, Iyengar, Qigong, dance, martial arts, and physiotherapy, Simon created 5D Flow as a practice that is accessible to everyone—regardless of age, flexibility, or physical ability.
At its heart, 5D Flow is a daily practice of mindful movement, breath, and awareness that supports your health, happiness, and longevity—even if you do it for just a few minutes each day. It teaches you how to move with ease, breathe effortlessly, and reconnect with the core of your being for a more vibrant and balanced life.
The 5 Dimensions of Core Movement
In 5D Flow, your core can move in five distinct ways within 3D space—each one aligned with a natural element. These five core movements create the foundation for fluid, powerful, and healing motion in any practice.
🌍 Earth – Moving Up & Down
🔥 Fire – Moving Forward & Back
🌊 Water – Moving Side to Side
💨 Air – Rotating & Twisting
✨ Ether – Expanding & Contracting
The Five Synergies of 5D Flow
Each session builds on five key pillars that rewire your nervous system and help you reconnect with your body’s natural intelligence:
🧠 Mind Synergy – Quiet the thinking brain and connect with your gut-brain for intuitive, meditative movement.
🦴 Joint Synergy – Stabilize and mobilize each joint by initiating from the spine and core.
🌀 Spinal Synergy – Learn wave-like, undulating spinal movement that energizes and heals.
🌬️ Breath Synergy – Breathe naturally and effortlessly through the diaphragm to calm the nervous system and build energy.
🔥 Core Synergy – Coordinate all movement from the center of your body, creating strength without stiffness and fluidity without force.
You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.
What’s Inside the Course?
70+ Hours of In-Depth Video Material
Learn directly from Simon through expertly guided lectures and movement sessions. The course includes detailed breakdowns of core movements, spinal synergy, breathwork integration, and dynamic practices designed to transform how you move, breathe, and feel.
Lifetime Access & Progressive Learning
Take your time—this isn’t a one-time course. You’ll have unlimited access to all materials, including future updates and bonus content. Move at your own pace and revisit practices anytime to deepen your understanding.
Join the Community
Get access to Simon’s supportive online platform (HHL), where you can ask questions, connect with fellow students, and get guidance directly from Simon throughout your journey.
Course Curriculum
Part A - Mind Synergy: develop internal awareness and meditative flow
- Notes on the practice
- Sitting Meditation with Humming
- Exploring the 12 bridges between your conscious & unconscious mind
- A Simple Guide to Seated Meditation & Supine Relaxation
- Verbally Instructed Beginner to Intermediate Practice
- Visually Instructed Beginner to Intermediate Practice
Part B - Joint Synergy: build mobility and circulation without strain
- Notes on Joint Synergy
- Joint Synergy for the 9 Main Joint Complexes
- Meditation & with Neck Movements (Neck Joint Synergy)
- Sitting Meditation with Eye Movements and Breathing (Facial Joint Synergy)
- Joint Synergy Visually Instructed Practice in Standing
Part C - Spinal (Trunk) Synergy: unlock healthy spine function and energy flow
Notes on Spinal Synergy
Session C-1-a: Basic Spinal Movements: Instructed Theory & Practice Class (67 min)
Session C-1-b: Simple Spinal Synergy Sequence (Verbally Instructed)
Session C-2-a: Main Spinal Movements Theory & Practice (Part 2)
Session C-3-a: Simple Spinal Synergy Sequence (Visually Instructed)
Session C-4-a: Spinal Synergy Complex Theory (Verbally Instructed)
Session C-4-b: Intermediate to Advanced Spinal Movements Combinations (Theory & Practice)
Session C-5-a: Lecture for Spinal Movements Advanced Class
Session C-5-b: Visually instructed Spinal Movements Advanced Class
Spinal Synergy Beachside Verbally & Visually Instructed Class (Beginner to Advanced Level)
Spinal Synergy Visually Instructed Gentle Class (16 min)
Spinal Synergy Visually Instructed Gentle Class (with minimal verbal instructions)(16 min)
Verbally Then Visually Instructed Basic Spinal Synergy (19 min)
12 Ether Moon Sun Spinal Sequence with Split Screen Variations (72 min)
12 Ether Moon Sun Spinal Sequence with Split Screen Variations with Zoom Masterclass Lecture (116 min)
Part D - Breath Synergy: integrate effortless breath into your movement
Session D-2-a PartD Verbally And Visually Instructed Breath Control
Session D-2-b PartD Verbally And Visually Instructed Breath Control
Visually Instructed Seated Breath Synergy (Breath Control) Practice (11 min)
Standing Breath Synergy Practice: Minimal Breath Control During Movement
Pranayama Workshop With Simon (Beginner to Intermediate Practices) (165 min)
Part E - Core Synergy: activate your true core without over-tension
Session E-2-a Part E Verbally Instructed Spinal Breath
Session E-2-b Part E Visually instructed Spinal Breath
Session E-3-a Uddiyana Bandha Ten Stages Lecture & Short Practice
Session E-4-a Part C Verbal Visual Class
Session E-4-b Comprehenseive 3 hour Part C Verbal Visual Class
Spinal Synergy: 12 Ether-Moon-Sun Sequence to Ether-Water-Air Moon Practice (12 min)
Water Air Moon MasterClass with Voice-over Led Practice
Part F - Yoga Synergy: apply the theory to full-body yoga sequences
5D Synergy Flow Water Mandala Yoga Class (113 min)
Yoga Synergy Elemental Flow Workshop: Part 2: Verbally Instructed Class (75 min)
Yoga Synergy Elemental Flow Workshop: Part 2: Verbally Instructed Class (75 min)
Yoga Synergy Elemental Flow Workshop: Part 3: Visually Instructed Class (30 min)
Part G - Integration & Application to Modern Yoga
Session G-2-a 5DF Part 6 Application to Yoga
Session G-3-a 5D Synergy Flow: Part 1: Yoga Postures Introduction (14 min)
Session G-3-b: 5D Synergy Flow: Part 2: Yoga Postures Verbal Instruction (78 min)
Session G-6 Application to Yoga
Session G-3-c: 5D Synergy Flow: Part 3: Yoga Postures Visual Instruction (78 min)
Session G-4-a Yoga Session Instructed with Breath
Session G-5-a: 5D Synergy Flow: Part 1: Prep For Visual Only Practice (28 min)
Session G-2-a Part 6 Application to Yoga
Bonus Sessions
- Bringing the Practice of Yoga Kriya to the modern body
- Plenty of guided practices
The 7-Pronged Benefits of 5D Flow for Health, Happiness, and Longevity
5D Flow doesn’t just enhance your physical body—its benefits reach every aspect of your life, from your mind to your emotional wellbeing. Experience these 7 key benefits:
Somatic (Body-Mind) Benefits
PHYSICAL
Achieve a pain-free, functional body that moves with strength and flexibility, empowering you to live your life without limitations.PHYSIOLOGICAL
Boost your energy, circulation, and nervous system health. Improve digestion, healing, and cell regeneration for a healthier, more vibrant life.MENTAL
Enhance your mind’s ability to think clearly and logically, with the right balance of intuition and emotional well-being, naturally leading to happiness.
Temporal Benefits for Long-Term Health and Happiness
PRESENT MOMENT
Experience immediate health benefits, feeling alive and well in your body, mind, and spirit while practicing.IMMEDIATE FUTURE
Leave each session feeling refreshed, energized, and happy, with an uplifted sense of well-being that lasts throughout the day.SHORT-TERM FUTURE
Feel better every day, building sustained health and happiness over weeks and months of practice.LONG-TERM FUTURE
Enjoy lasting benefits well into your senior years, keeping you physically and mentally vibrant as you age.
Why Learn From Simon Borg-Olivier?
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and the co-creator of the YogaSynergy school and movement method. With over 40 years of experience, Simon has helped thousands of students and teachers around the world enhance their health, movement, and breath through his unique fusion of ancient wisdom and modern science.
Learn from one of the most respected and experienced educators in the field, whose approach is grounded in both traditional yoga and cutting-edge physiological knowledge.
40+ Years of Yoga Expertise
Simon is a world-renowned yoga educator who has taught thousands of students and teachers worldwide.
Scientifically Backed Approach
A qualified physiotherapist, Simon integrates yoga with modern biomechanics for a safe and effective practice.
Ancient Wisdom + Modern Science
Simon’s teachings reveal forgotten knowledge—techniques that many modern teachers overlook.
Practical & Immediately Applicable
This is not just theory. Every lesson is designed to be applied instantly to your practice.
What other people are saying...
Still Not Sure?
Watch a Free Masterclass on the Essentials of 5D Flow!
Get a sneak peek into the course with this exclusive free masterclass. Experience Simon’s expert teaching first-hand in a full in-depth session, and see how this course can transform your practice before you commit.
Enjoyed this lesson? Get full access to the course!
Flexibility
Learn anytime, anywhere. Our courses are accessible 24/7 on any device, allowing you to study at your own pace and fit learning into your schedule.
Lifetime Access
Once enrolled, the course is yours forever. Revisit videos, download materials, and benefit from future updates whenever you need.
Supportive Community
Join our exclusive yoga community platform (HHL) to connect with fellow students, and ask questions. Need extra guidance? Reach out to Simon directly for expert support.
Flexible Payment Options for Your Convenience
You will be redirected to Simon's online HHL platform healthhappinesslongevity.co for payment.
One Time Payment
$997.00 USD
Full refund available if applicable.
3x Monthly Payment
$333 USD
Full refund available if applicable.
Enrollment Details
Course Duration: Self-paced with lifetime access—study at your own speed and revisit lessons anytime.
Total Video Content: 70+ hours, including lectures philosophy, anatomy, and movement principles, plus guided practices.
Course Materials: Detailed notes with structured explanations.
Certificate of Completion: Receive an official certificate upon finishing the course, which can count towards your 300h synergy teacher training certificate.
Access: The course is hosted on our HHL (Health, Happiness & Longevity) Platform. After enrollment, you’ll need to create a free user profile to access all course materials.
Pricing: One-time payment ($997 USD) with no recurring fees or choose the 3x monthly payment option (332.33 USD).
Meet Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
Read More About Simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.
Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
FAQ
What makes 5D Flow different from other yoga and movement practices?
5D Flow combines elements of yoga, martial arts, and physiotherapy with a unique focus on core-based movement. Unlike traditional posture-based systems, 5D Flow emphasizes dynamic, fluid movement patterns that originate from the core, helping to release tension, improve strength, flexibility, and overall well-being.
Do I need prior experience in yoga or movement to join the course?
No, this course is suitable for beginners to advanced practitioners. It’s designed to be accessible for anyone, regardless of strength, flexibility, or experience level. Whether you’re new to movement or have a solid foundation, you’ll benefit from the system’s ability to cater to all levels.
Can I integrate 5D Flow into my existing yoga or movement practice?
Absolutely! 5D Flow is designed to complement any other movement practice, including yoga. You’ll learn how to seamlessly incorporate it into your current routine, enhancing your flexibility, strength, and overall movement patterns.
Is this a physically intense course?
The course offers progressive learning, so you can start at a comfortable pace and gradually increase intensity. The movements are designed to enhance fluidity and ease, rather than causing strain. Over time, it promotes strength and flexibility without the typical stress and strain found in many fitness practices.
How long does it take to see results from 5D Flow?
You will feel energetical benefits immedieately after or during the practice, as soon as you stop tensing too much. With consistent practice, many students begin to notice improvements in their flexibility, strength, and overall mobility within a few weeks. Long-term benefits, such as improved posture and energy levels, develop as you continue practicing and integrating the movements into your daily routine.
Do I need special equipment or a specific space to practice?
No, you do not need any special equipment to practice 5D Flow. All the movements can be done using just your body and can be performed in any space that allows for fluid movement. It’s designed to be accessible and practical for any environment.
How does this course support my long-term health and longevity?
5D Flow is not just about physical fitness. It nourishes the body, breath, and mind, offering long-term benefits for overall health, happiness, and longevity. By moving from your core, you improve circulation, reduce stress, and enhance joint mobility—leading to a balanced, sustainable practice that can support your well-being for years to come.
Do I have lifetime access to the course?
Yes! This course includes lifetime access, so you can revisit the material as many times as you like.
Can I access the course on mobile and tablet?
Yes! The course is accessible on desktop, mobile, and tablet, so you can practice anywhere, anytime.
Is there a refund policy?
Yes! We offer a full money-back guarantee within the first 14 days if you're not satisfied. This applies only if you have watched no more than three videos.
Why am I being redirected to another website for payment?
This course is hosted on Simon's official community platform, Health, Happiness & Longevity (HHL). When you click to purchase, you'll be redirected to healthhappinesslongevity.co, where you’ll securely complete your payment and access the course.
Still have questions?
Feel free to contact us, and we'll help you decide if this online course aligns with your goals.
Begin your journey to a healthier, happier, and more fulfilling life.
Start the 5 Dimensional Flow training today.
You will be redirected to Simon's online HHL platform healthhappinesslongevity.co for payment.
One Time Payment
$997.00 USD
Full refund available if applicable.
3x Monthly Payment
$333 USD
Full refund available if applicable.
Want to Explore More?
If you’re looking for a different approach, Simon offers a variety of online programs covering yoga, breathwork, movement, and therapy-based practices. Explore all online courses.
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