A Simple Program for Strengthening & Stabilising the Knees and Relieving Pain

By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT

Learn to stabilise the knee joint complex with various types of knee muscle co-activation

Imagine pain-free stable and functional knees
Improve blood circulation and therefore healing response energy levels and warmth.

Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees

If you have any questions or suggestions, click the button below to get in touch with us.