A Simple Program for Knee Strength, Stability & Pain Relief

By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT

Stronger Knees, Less Pain—No Surgery Needed

Discover Simon Borg-Olivier’s clinically tested method for relieving knee pain and improving joint function—without strain or surgery. Based on 30+ years of experience as a physiotherapist and yoga teacher, this approach uses intelligent muscle co-activation to support and rehabilitate the knee.

What You'll Learn:

Why co-activation of knee muscles is key to strength and stability
How to reduce common pain patterns (ACL, MCL, meniscus, patella tracking, hyperextension)
Easy, safe exercises—scalable to any fitness level
How to modify yoga and movement practices to support healing

Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees

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