A Simple Program for Strengthening & Stabilising
the Knees and Relieving Pain
By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT
Learn to stabilise the knee joint complex with various types of knee muscle co-activation
- Imagine pain-free stable and functional knees
- Improve blood circulation and therefore healing response energy levels and warmth.
Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees
© 2021 simonborgolivier - Created by Mintpile Media