Knee Pain

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A Simple Program for Strengthening & Stabilising
the Knees and Relieving Pain

By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT
SBO-Joint-Synergy-LM-hi-res

Learn to stabilise the knee joint complex with various types of knee muscle co-activation

  • Imagine pain-free stable and functional knees
  • Improve blood circulation and therefore healing response energy levels and warmth.

Based on years of research as an exercise-based physiotherapist and decades of personal practice on damaged knees

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Knee Pain

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