JOINT SYNERGY INTRODUCTION
Simple accessible joint movements, which can give you a pain free range of motion and blood flow, bringing warmth and flexibility.
By Simon Borg-Olivier - MSc BAppSc (Physiotherapy) APAM c-IAYT
Anyone can do my Joint Synergy practice, but it is especially good for people who want the benefits of exercise without stress. Good candidates are people over 40.
In this free program, I show safe, accessible and effective positions and movements of the nine (9) main joint-complexes (ankles, knees, hips, lower back, upper back, neck, shoulders, elbows, and wrists).
The main problems that can be addressed with this program include:
- the need to improve energy levels and circulation of blood (without needing to increase the heart rate to do so).
- the need to reduce joint pain and impaired joint function and increase joint strength and mobility.
- the need to address the health of the immune, digestive, and reproductive systems, and
- the need to remove mental stress to more easily adopt a default state of contentment in daily life.
JOINT SYNERGY is a key part of my
FIVE DIMENSIONAL FLOW SYSTEM.
© 2021 simonborgolivier - Created by Mintpile Media
