Comprehensive training program for mind, body, and soul

Are you struggling with joint pain? Chronic illness? Find it hard to regulate your emotional and mental states? Do you feel weak and depleted? Do you want to have more energy?

The practices that Simon will show you in his course can

  • improve flexibility without feeling intense stretch
  • improve strength without feeling tense or stressed
  • become more relaxed without needing to be completely passive
  • improve your energy levels without having to breathe more than normal
  • promote circulation without needing to make your heartbeat faster
  • improve the intelligence of your body cells without having to over-think
  • satiate your appetite and feel nourished without having to eat
  • feel rested and rejuvenated without having to sleep

One Time Payment Only.

  • I’ve been studying with Simon for 9 years and the wealth of knowledge and experience he’s sharing so generously just cannot stop. I have also trained with him and the early morning classess started with joint synergy exercises which were kind of a moving meditation that’s always been more effective for me than sitting ones. And now thsi has been turned into a whole program that I can practice with Simon from home. I got into the habit of starting my day with joint synergy to energyze mysel, but I also do these sequences before I go running or climbing. The joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intesity exercise regime.
    - Andrea, 32, UK

5-Dimensional Flow is a 6-pronged comprehensive training program that includes

  • Entering ‘the zone’ or flow state - the principles of meditation from stillness to movement

  • Moving your joints from your core

  • Moving your spine from your core

  • Simple to complex breath control in stationary postures

  • Breath control with movement

  • Integration of the principles of parts 1-5 to any movement system

Who is this course for?

  • People with chronic illness who find it hard to be physically active

  • People who have musculoskeletal or physiological problems

  • Advanced practitioners of yoga, dance, gymnastics, or martial arts who would like to learn to do movements that enhance strength and flexibility without putting stress on the joints

  • People who struggle with stress, anxiety, depression, and sleeplessness

  • People who struggle with their eating habits and their weight


36 hours of in-depth pre-recorded video lectures and practice classes

One Time Payment Only.

What you will learn?

An energising movement system that teaches you dynamic meditation and fluid movements for strength and flexibility, without putting stress on the joints and depleting your immune system

  • Spinal and core mobilization for health and longevity

  • Alignment of breathing with spinal and core mobilization

  • Different levels for different practitioners


  • I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially that I am in my fifties. I used to practice with Simon back in New Town ten years ago, and I miss him ever since he left. But sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!
    - Stacey, 53, Sydney
  • I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me.
    - Leo, 42, Spain
  • I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise.
    - Tal, 34, Israel


36 hours of in-depth pre-recorded video lectures and practice classes

One Time Payment Only.

Five Dimensional Flow Free Masterclass

In this free masterclass, I will teach you the main principles of each of the main parts or areas of the 5-Dimensional Flow method. I will also give you short simple practices of this system. This system can be adapted to all levels of practitioners and all ages.

The main principles of 5 Dimensional Flow are also the main principles of internal martial arts, true yoga and chi-gung, as well as gymnastics, dance and even therapy (including physiotherapy). Learn More

About Simon

Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.