- Ava, UK
The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
- Andrea, 32, UK
improve flexibility without feeling intense stretch
improve strength without feeling tense or stressed
become more relaxed without needing to be completely passive
improve your energy levels without having to breathe more than normal
promote circulation without needing to make your heartbeat faster
improve the intelligence of your body cells without having to over-think
satiate your appetite and feel nourished without having to eat
feel rested and rejuvenated without having to sleep
People with chronic illness who find it hard to be physically active
People who have musculoskeletal or physiological problems
Advanced practitioners of yoga, dance, gymnastics, or martial arts who would like to learn to do movements that enhance strength and flexibility without putting stress on the joints
People who struggle with stress, anxiety, depression, and sleeplessness
People who struggle with their eating habits and their weight
I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!
I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise.
The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
- Andrea, 32, UK
In this free masterclass, I will teach you the main principles of each of the main parts or areas of the 5-Dimensional Flow method. I will also give you short simple practices of this system. This system can be adapted to all levels of practitioners and all ages.
The main principles of 5 Dimensional Flow are also the main principles of internal martial arts, true yoga and chi-gung, as well as gymnastics, dance and even therapy (including physiotherapy).
Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.
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