Breath Control: Free Online Workshop

I’ll be sharing some of the most powerful and accessible tools for improving your health, energy, and longevity—through breath.

Date: Wednesday, 30 April 2025

Time: 7pm AEST (Sydney) / 10am UTC+1 (London)

Platform: Zoom / Duration: 2 hours

Live workshop starts in

What You’ll Learn in This Free Workshop

In this session, I’ll guide you through how to use your breath as a powerful tool—not just for relaxation, but for transforming how your body and mind function.

You’ll learn how to:

  • Restore natural, efficient breathing—both at rest and during movement.

  • Calm your nervous system instantly by learning to breathe less, not more.

  • Regulate emotions, sharpen focus, and ease anxiety through diaphragmatic control.

  • Improve heart rate variability using deep, coordinated breathwork.

  • Boost energy at the cellular level—without overexertion or force.

  • Stabilise your spine and core with internal breath-based activation.

  • Enhance digestion, immunity, and sexual vitality via pelvic floor-integrated breathing.

Whether you’re moving, meditating, or simply resting, breath is your gateway to strength, calmness, and vitality.

Who This Workshop Is Not For

This free workshop is open to everyone—but it may not be the right fit for you if:

  • You think breath control just means hyperventilating or taking big deep breaths all the time.

  • You’re only looking for trendy “biohacks” without real understanding or practice.

  • You’re not open to relearning what breathing actually means—from the inside out.

This session invites you to explore the real function and purpose of breath, not just as a calming tool, but as a way to regulate your energy, support your spine, and restore your nervous system.

A Quick Message From Simon

"Many modern breathwork practices focus on over-breathing—deep, forced inhalations that actually reduce oxygen flow to the brain and cells. The truth is, breathing less (in a controlled way) increases energy far more than breathing more. The key is carbon dioxide retention, which signals red blood cells to release oxygen into your tissues. If you’re constantly over-breathing, you’re never allowing your body to fully utilize the oxygen you take in."

What People Are Saying About Simon Borg-Olivier...

"I consider Simon a modern-day body mechanics wizard."

When I saw Simon for my knee consultation, I could hardly walk... What I learned from Simon were simple, effective exercises that immediately gave me a significant increase in movement and a decrease in pain.

- Zoe Braithwaite, ACRO Boss

What people are saying about Simon's breath-control courses...

"This course teaches the true essence of pranayama without shortcuts or gimmicks."

Most people skip over the real foundations of breathwork because they seem too slow or boring. But what Simon teaches is real pranayama: learning to consciously extend your inhale, exhale, and breath retentions, and practicing exactly that. It’s not flashy, but it’s incredibly powerful. If you’re serious about developing true breath control, not just performing trendy techniques, this course is the key.

Laura / Yoga Teacher

"Finally, someone who actually teaches real pranayama and not just hyperventilation."

Most modern breathwork classes left me feeling buzzed, then burned out. Simon’s approach is completely different. He teaches how to breathe less, not more, and with that approach how to calm the nervous system, regulate internal pressure, and create sustainable energy. This is the missing link I didn’t know I needed.

Kara, Yoga Teacher & Facilitator

"The best place to start if you want long-term breath control benefits."

I used to push myself into advanced techniques I didn’t fully understand. This course taught me the foundations I never knew I was missing, and now my breathwork feels actually sustainable.

Ava, Yoga Student

"I finally understand what diaphragmatic breathing really means."

Every yoga class I’ve taken mentioned it, but no one ever broke it down like Simon does. The way he connects movement, breath, and internal pressure was revolutionary for my practice, and my digestion, too!

Marco / Yoga Practitioner

"Simon is the missing link between traditional yoga and modern science."

As a professional athlete and yoga practitioner for over 30 years, I struggled to find yoga practices that energized rather than depleted me. Meeting Simon was a turning point and I discovered the missing link between traditional yoga and modern physiotherapy. Simon’s unique approach, blending biology, physiotherapy, and yoga, profoundly changed my life. Health, relationships, even my professional performance improved dramatically. Training with Simon revealed what the sages meant by yoga as Kaivalya: true freedom in presence.

Tite Togni / Professional athlete, founder of yogaXrunners

"A total game-changer for my nervous system."

I had no idea how shallow and irregular my breathing had become until I took this course. Within days, I felt calmer, more focused, and more energized throughout the day. It’s like I’ve discovered a built-in tool for emotional regulation, which is to simply slow down my breath.

Lisa / Psychologist

"Simon’s teaching makes advanced breath control feel natural and grounded."

There’s no mysticism or hype here. Just clear, science-backed instruction delivered with heart. I’ve studied with a few teachers, but Simon’s ability to explain the why and how behind every breath made it finally click for me.

Ben / Movement Educator

"This is the pranayama knowledge I wish I had when I started my yoga journey."

Like many, I jumped into advanced techniques, chasing the highs of breathwork, only to realize that without a solid foundation, the real benefits never came. Learning to slow my breath to one breath per minute was a revelation! Whether you’re new to pranayama or think you already know it all, this will change the way you breathe.".

David / Yoga Teacher

Special Offer for Workshop Participants

If this workshop inspires you, I’ve created a full Breath Control Bundle that takes you from the foundations to advanced mastery.

Breath Control Bundle – Get both introductory and advanced courses for a complete breath mastery experience.

Breath Control Bundle (Foundations + Mastery)

📚 Teacher-Level Depth | 🕒 16h | 💰 $286 $227

Go from fundamentals to advanced mastery in this complete breathwork journey—build calm, power & control.

Breath Control: Free Online Workshop

🗓️ Wednesday 30 April | 🕖 7pm AEST / 10am London

Live on Zoom | Free to join – no catch

Space is limited – don't miss it and reserve your spot today!

Your Host Simon Borg-Olivier

Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT is a physiotherapist, certified yoga therapist, and the co-creator of the YogaSynergy school and movement method. With over 40 years of experience, Simon has helped thousands of students and teachers around the world enhance their health, movement, and breath through his unique fusion of ancient wisdom and modern science.

Learn from one of the most respected and experienced educators in the field, whose approach is grounded in both traditional yoga and cutting-edge physiological knowledge.

40+ Years of Expertise


Simon is a world-renowned yoga master who has taught thousands of teachers worldwide.

Ancient Wisdom + Modern Science


Simon’s teachings reveal forgotten knowledge—techniques that many modern teachers overlook.

Practical & Immediately Applicable


This is not just theory. Every lesson is designed to be applied instantly to your practice.

“I consider Simon a modern-day body mechanics wizard.”
When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.

Zoe Braithwaite, ACRO Boss

"I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!"

Stacey, 53, Sydney

"I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me."

Leo, 42, Spain

"I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise."

Tal, 34, Israel

"The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime."

Andrea, 32, UK

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