Secrets & Science of Eating for
Health, Happiness and Longevity

Understand why you eat, not just what you eat.

A live 3-part online masterclass series with Simon Borg-Olivier - molecular biologist, physiotherapist, yoga educator.

This is not a meal plan or diet rules. It’s a deep education in the mechanisms of food,

digestion, breathing, and how yogic practices change your relationship with eating.

Secrets & Science of Eating for
Health-Happiness-Longevity

Understand why you eat, not just what you eat.

A live 3-part online masterclass series with Simon Borg-Olivier - molecular biologist, physiotherapist, yoga educator.

This is not a meal plan or diet rules. It’s a deep education in the mechanisms of food, digestion, breathing, and how yogic practices change your relationship with eating.

A Live 3-Part Series That Changes How You Understand Food

This is a three-part live masterclass series designed to be taken as a whole. Each session builds on the previous one moving from why we eat, to how digestion is regulated, to how to apply these principles to build your ideal diet in real life.

Rather than telling you what to eat, this series gives you a clear physiological framework for understanding hunger, digestion, energy, and food choices informed by yogic practices, breath-control, and modern science.

You can join individual sessions, but the full value emerges when you follow the entire progression.

PART 1 — FOUNDATION

The Hidden Drivers of Hunger

Why we eat (beyond nutrition) and why dieting often fails.

The 8 reasons we eat (nutrition is only one of them)
How to tell hunger vs need and what cravings are really signalling
Stress, digestion, blood sugar swings (hypoglycaemia) & appetite
Why willpower-based dieting breaks down (and what works instead)

PART 2 — REGULATION

Breath, pH & Appetite Regulation

The missing link between yoga and diet. Internal chemistry without woo.

Who really eats the food inside of you? Fermentation and putrefication explained.
CO₂ & acid–alkaline balance explained clearly and practically
Why correct breathing can reduce unnecessary hunger
How nervous system tone & muscular tension influence digestion

PART 3 — INTEGRATION

Build Your Ideal Diet

Food types, longevity markers, and practical integration.

Carbs, proteins, fats: what actually goes wrong in real bodies
Insulin, inflammation, energy crashes, and aging mechanisms
Cooking, processing, and AGEs (glycation) explained simply
How to build your ideal diet based on your lifestyle

A Live 3-Part Series That Changes How You Understand Food

This is a three-part live masterclass series designed to be taken as a whole.
Each session builds on the previous one — moving from why we eat, to how digestion is regulated, to how to apply these principles to build your ideal diet in real life.

Rather than telling you what to eat, this series gives you a clear physiological framework for understanding hunger, digestion, energy, and food choices — informed by yoga, breath-control, and modern science.

You can join individual sessions, but the full value emerges when you follow the entire progression.

Each part includes live teaching, live Q&A, and access to the recording.

PART 1 Thu 26 Feb

The Hidden Drivers of Hunger

Why we eat (beyond nutrition) and why dieting often fails.

The 8 reasons we eat (nutrition is only one of them)
How to tell hunger vs need and what cravings are really signalling
Stress, digestion, blood sugar swings (hypoglycaemia) & appetite
Why willpower-based dieting breaks down (and what works instead)

Online Live teaching Live Q&A Recording included

PART 2 Thu 5 Mar

Breath, pH & Appetite Regulation

The missing link between yoga and diet. Internal chemistry without woo.

Who really eats the food inside of you? Fermentation and putrefication explained.
CO₂ & acid–alkaline balance explained clearly and practically
Why correct breathing can reduce unnecessary hunger
How nervous system tone & muscular tension influence digestion

Online Live teaching Live Q&A Recording included

PART 3 Thu 12 Mar

Build Your Ideal Diet

Food types, longevity markers, and practical integration.

Carbs, proteins, fats: what actually goes wrong in real bodies
Insulin, inflammation, energy crashes, and aging mechanisms
Why “healthy” foods can still cause problems
Cooking, processing, and AGEs (glycation) explained simply
How to build your ideal diet based on your lifestyle

Online Live teaching Live Q&A Recording included

FULL BUNDLE Best value

Get the Full Series Bundle

All 3 parts included. Best if you want the full progression and save money.

Includes Part 1, Part 2, and Part 3
Attend live or watch recordings later
Best option if you want the complete system

Online Live teaching Live Q&A Recordings included

Why This Series Exists?

This isn’t nutrition advice. It’s an understanding of how your body works.

Most diet education focuses on what to eat, what to avoid, and which philosophy to follow.
But the real question isn’t which diet is correct.
It's what conditions make food usable by the body.

In this series you'll learn the underlying principles of digestion mechanics, stress physiology, breath chemistry, and blood sugar regulation so your choices come from understanding rather than rules.

In this series you’ll learn:

The 8 main reasons we eat (and why “hunger” is often not hunger)
How stress shuts down digestion, leading to malnutrition and cravings
The link between breathing, intracellular pH, and appetite
Why “eat less” is the only consistently proven longevity diet and how to make it viable with yogic methods

The big idea

Diet trends come and go. Physiology doesn’t.

If you understand why you eat, you stop being quietly manipulated by cravings, stress, and misinformation and you can make choices that actually fit your body.

The questions most people never get clear answers to

Most “nutrition education” answers the wrong question. It tells you what to eat, but rarely explains why your body asks for what it asks for.

If you understand the mechanisms behind these, you stop being pushed around by diet trends because you can finally read your own body’s signals.

“How much protein do I actually need?”

We’ll unpack what “requirement” really means, why absorption matters as much as intake, and how stress + digestion state affects what you can actually assimilate.

“Why am I hungry even after I eat?”

You’ll learn the non-nutritional drivers of hunger: blood sugar swings, stress chemistry, fermentation/poor digestion, and why cravings often aren’t “needs”.

“Is fasting helpful or just stressful?”

We’ll look at the difference between appetite regulation and suppression, and how breath, nervous system tone, and lifestyle determine whether fasting is supportive.

“Why do I get bloated from ‘healthy’ food?”

“Healthy” doesn’t help if digestion is off. You’ll learn how stress shuts digestion down and why some foods ferment when the system isn’t ready.

“Why do I crave sugar at night?”

We’ll map cravings to mechanisms: hypoglycaemia, sleep debt, stress hormones, and how breathing patterns can shift the whole appetite loop.

“Do I need supplements?”

Instead of supplement panic, we’ll discuss digestion and absorption first — plus when supplementing is sensible and when it’s just treating symptoms.

↻ Tap or hover to flip the cards

“I eat whatever I like, whenever I like, however much I want.”

I’m Simon Borg-Olivier a yoga educator, physiotherapist, and molecular biologist. I’ve been educating on topic of Yogic Diet internationally for over 40 years. My approach is not moralistic and not dogmatic. It’s practical physiology.

I’ve personally lived on a very simple diet for decades, usually eating one main meal per day. Most evenings, what my body wants is simple fruit & vegetables. I’ve lived this way for decades, and I’ve felt consistently good not because of willpower, but because my body doesn’t ask for more.

And that’s the part most people don’t understand. My appetite is regulated by my lifestyle: how I practice posture, movement, breathing, and mental control changes stress, digestion, and energy demand so the body naturally asks for less.

This isn't me telling you what to eat, but to show you how the system works so you can choose intelligently.

“But I don't eat burgers and pizza. I eat this!”

Who's this for

If you’ve heard convincing arguments for completely different diets and realised they can’t all be right yet your own experience doesn’t fully match any of them.

If you don’t want another set of rules, but a clear explanation of what happens inside you after you eat: why appetite changes, why energy fluctuates, and why the same food can feel different on different days.

And if you want that explanation from someone who has spent decades testing these principles in his own body not just studying nutrition, but living it through breath, movement, and physiology.

What this series is NOT

Not meal plans or “eat this / avoid that” rules
Not food morality or identity diets
Not influencer nutrition or trend cycles
Not willpower-based restriction
Not weight-loss marketing

Secrets & Science of Eating

3-Part Series Masterclass

Choose Your Option

USD

Part 1 Foundation - The Hidden Drivers of Hunger
Part 2 Regulation - Breath, pH & Appetite Regulation
Part 3 Integration - Build Your Ideal Diet

$55 USD

EUR

Part 1 Foundation - The Hidden Drivers of Hunger
Part 2 Regulation - Breath, pH & Appetite Regulation
Part 3 Integration - Build Your Ideal Diet

€47 EUR

What People Are Saying About Simon Borg-Olivier...

"I consider Simon a modern-day body mechanics wizard."

When I saw Simon for my knee consultation, I could hardly walk... What I learned from Simon were simple, effective exercises that immediately gave me a significant increase in movement and a decrease in pain.

- Zoe Braithwaite, ACRO Boss

FAQ

How long is each class?

Each class is 2h long. Full bundle is 6h of learning time.

Each class consists of 90min lecture and 30 min time for questions and answers.

Will I receive a diet plan or meal plan?

No. This is not a meal plan course.

You’ll learn principles and mechanisms (hunger, digestion, stress, breathing, internal chemistry) so you can build an approach that fits your body and lifestyle.

Is this only for yogis?

No. The series is for anyone who wants a clear framework for food and digestion.

Yoga is included because breath, movement, and nervous system regulation strongly influence appetite and digestion, but you don’t need to be a yogi to benefit.

Where do I access the recordings?

All recordings are hosted inside Simon’s HHL (Health, Happiness & Longevity) online platform.

After purchasing the masterclass, you’ll receive instructions to register for free on the HHL platform, where you’ll be able to access all recordings.

How long will I have access to the recordings?

You’ll have unlimited access to the recordings once you register on the HHL platform.

There is no expiry date.

“I consider Simon a modern-day body mechanics wizard.”
When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.

Zoe Braithwaite, ACRO Boss

"I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!"

Stacey, 53, Sydney

"I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me."

Leo, 42, Spain

"I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise."

Tal, 34, Israel

"The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime."