How to Use Simple Breathing & Relaxation Techniques to Improve Energy, Calmness & Wellbeing

How to Use Simple Breathing & Relaxation Techniques to Improve Energy, Calmness & Wellbeing

November 25, 2020 @ 5:15 PM AEST (Sydney)

by Simon Borg-Olivier

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  • How to balance your energy levels and nervous system with simple breathing practices so you can be energised and relaxed at the same time
  • How to sit comfortably for peace, harmony, relaxation, meditation and breath-control practices
  • How to access 12 simple bridges between your conscious and your unconscious to reset your nervous system.
  • How to breathe to improve your digestion of food, absorption of nutrients, and elimination of wastes
  • How to restore natural breathing for health, happiness, and longevity so you get the benefits of sleep while you are awake
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How to Use Simple Breathing & Relaxation Techniques to Improve Energy, Calmness & Wellbeing

November 25, 2020 @ 5:15 PM AEST (Sydney)

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