How to Use Simple Breathing & Relaxation Techniques to Improve Energy, Calmness & Wellbeing

How to balance your energy levels and nervous system with simple breathing practices so you can be energised and relaxed at the same time
How to sit comfortably for peace, harmony, relaxation, meditation and breath-control practices
How to access 12 simple bridges between your conscious and your unconscious to reset your nervous system.
How to breathe to improve your digestion of food, absorption of nutrients, and elimination of wastes
How to restore natural breathing for health, happiness, and longevity so you get the benefits of sleep while you are awake

November 25, 2020 @ 5:15 PM AEST (Sydney)