Transform Your Body and Mind
21 Day 5 Dimensional Flow Challenge
Unlock the Secrets to Optimal Health, Happiness, and Longevity Through a Unique Mind-Body Approach
The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
- Andrea, 32, UK
Welcome to the 21-Day Five-Dimensional Flow Challenge!
Are you ready to transform your body and mind and achieve a perfect balance between health, happiness, and longevity? With this unique program, you'll learn how to connect with your true core, the gut-brain, and move in five dimensions to achieve your goals.
Throughout the 21-day challenge, you'll be guided through a system that draws on elements of Qigong, yoga, dance, internal martial arts, self-massage, and movement-based physiotherapy. Each day will focus on a different aspect of the five-dimensional flow system, helping you to improve your physical fitness, flexibility, reduce stress, boost energy levels, and improve your overall immune, digestive, and reproductive health.
With my guidance and support, you'll learn skills and techniques to help you achieve your goals. Plus, you'll have the opportunity to connect with a supportive community of like-minded individuals who are on the same journey as you.
The practices that Simon will show you in his course can
People with chronic illness who find it hard to be physically active
People who have musculoskeletal or physiological problems
Advanced practitioners of yoga, dance, gymnastics, or martial arts who would like to learn to do movements that enhance strength and flexibility without putting stress on the joints
People who struggle with stress, anxiety, depression, and sleeplessness
People who struggle with their eating habits and their weight
So, what's included in the challenge?
Each day, you'll receive a 15-30 minute five-dimensional movement practice, along with guidance on how to perform each movement correctly.
Each movement will be presented with a split-screen, showing you an accessible or easy version and a complex or difficult version.
I recommend that most people practice the accessible version or only practice the complex version between one to 10% of the practice time to get the maximum benefits for a pain-free, functional, energized, but calm body, mind, and life.
Testimonials
I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!
I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me.
I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise.
The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
FAQ's
About Simon
Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.
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