Use the 12 Circulatory Pumps Inside Your Body to Improve Blood Flow & Joint Health while Staying Calm

Safe, Accessible but Effective Posture Movement & Breathing For Enhanced Energy & Wellbeing

Use the 12 Circulatory Pumps Inside Your Body to Improve Blood Flow & Joint Health while Staying Calm

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Who is this course for?

How to increase energy levels, regulate your appetite and weight
How to encourage cardiovascular health without having to strain your heart
How to improve your digestion of food, absolutions of nutrients and elimination of wastes
The five things most people do that inhibit healthy circulation and what to do to resolve them
How to relax while doing healthy exercise that can give pain-free improvements in strength, flexibility, and fitness

What other people are saying...

"Simon has an art of giving, from his heart, mind, and soul. I have been researching the internet, magazines, and books for years in my quest to find the guru who would have the deep theoretical knowledge paired with intelligence practice, complemented by passion, dedication and such an authentic gift as a teacher, as Simon Borg-Olivier, and I can truly connect to. From our first contact, I immediately knew Simon was that guru. His ability to constantly evolve and take his students to higher, purer and more intelligent levels of practice is amazing."

Oksana Isavnina

"A highly experienced physiotherapist with a unique ability to effectively communicate the intricacies of breath & physical alignment & how the body/mind/spirit functions."

Bogdan Weiss

"He’s one of the last true teachers. He’s a gift to us, and I feel scared about the state of yoga without him."

Lauren Fields

"Simon is the most knowledgeable teacher I have ever met, he teaches in a way that makes learning easy and fun. I loved the first Teacher Training so much I did another training last year. Simon changed my idea of what yoga is and how to teach it and practice. Since doing Yoga Synergy I have been cured of Raynaud's syndrome after over 20 years of poor peripheral circulation. The most inspiring teacher in the world."

Charlotte van Bassen

"The top of yoga teaching! I just love every movement, energy and connection with Master Simon Borg Olivier! I am very thankful and grateful that I had chances to meet him!"

Georgina Polyak

"I have known Simon as a dear friend, a yoga colleague and a teacher for 30 years. He never ceases to amaze me with his kindness, knowledge and inspiration. I continue to learn from him -- vast amounts of understanding about the building blocks of life; self-care, understanding the body - there are no words I can use to illustrate the depth of CONNECTION that his teachings bring to all parts of life. And the heart that is behind it all."

Mardi Kendall

"Deep and thorough knowledge of all disciplines relevant to yoga, decades of practice at a very high level and an incredible generosity towards students of all levels. No calculation, political correctness or other superficiality here; this is the essence of yoga taught with joy and with an open heart. Highest respect and gratitude."

Stephane Redey

This course includes:

5 Hours pre-recorded Video content (Lectures & practice sessions) & Notes

The Twelve Different Pumps of Blood in Your Body

1. The Cardiovascular Pump (The heart)
2. The Gravitational Pump
3. The Musculoskeletal Pump
4. The Respiratory Pump
5. The Postural Pump
6. The Centripetal Pump
7. The Coactivation Pump
8. The Carbon Dioxide (pH) Pump
9. The External Temperature Pump
10. The External Energy (Pressure) Pump
11. The Anti-Gravity Pump
12. The Consciousness Pump (Thought-control)

Videos

Video 1: Practical Theory Lecture on the 12 Ways to Move Blood in Your Body (105 min)
Video 2: Theory Summary & Beginner-Intermediate Level Verbally Instructed Practice (40 min)
Video 3: Beginner-Intermediate Level Fluid Practice to Music (27 min)
Video 4: Supplementary Beginner-Intermediate Level Fluid Practice (12 min)
Supplemental Practice: Practice to Improve Energy & Blood Flow With Low Heart Rate, While Reducing Back Pain