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blood flow (circulation) while keeping your heart rate low
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strength without feeling tense
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joint mobility without intense stretching
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energy levels without having to breathe excessively
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overall relaxation levels while moving your body
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inner calm & contentment levels, along with the other benefits of meditative practices
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health of the immune system to recover more easily from sickness or injury
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health of the digestive system for better absorption of nutrients & elimination of toxins
One Time Payment Only.
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Joint Synergy Program not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!
Stacey, 53, Sydney
Exercise is optional but movement is essential.
As people age, they start to notice their energy levels drop, injuries do not heal as fast or as completely as they used to, recovery from illness is not so easy, and the tendency to get sick often increases. With age, the body simply stops working as well as it once did. As a result of the physical deterioration, mental health is impacted too, and it becomes much harder for people to find contentment in their life as the years go on.
Most people are familiar with regular exercise, modern yoga, and regular seated meditation, and they can see the benefits from all three. However, exercise often causes stress; most modern yoga does not appeal to modern adults for many reasons (e.g. not flexible enough, not strong enough, not sustainable, too stressful, too spiritual, not spiritual enough, etc.); and many people find seated meditation boring, and it usually does not give the benefits of exercise. This program can give the benefits of meditation (the essence of true yoga) and exercise at the same time.
Also, most people who do exercise may get limited benefits in strength, flexibility, and fitness, but often get long-term problems in the joints and the nervous system. This Joint Synergy practice is ideal for people who would like to get the benefits of a physical movement practice without the risks often associated with exercise.
Length: 5 hours - 17 Videos
What you will learn...
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A 5-stage movement system for each joint complex
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How to move a joint in a linear fashion
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How to move a joint complex in a circular fashion
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How to relax while moving the joint complex in a circular fashion
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How to move the spine first before you move any other joint complex
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How to do these movements in a wave-like fashion incorporated into a sequence
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How to combine these joint movements
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4 visually instructed practices
What's included?
- Explaining the main principles this practice
- Introducing the 5 stages of this system
- The most important things to focus on
- How to move your shoulders to relieve joint pain, improve blood flood flow & relieve stress
- How to move your hip to relieve joint pain, improve blood flood flow & relieve stress
- How to move your arms to relieve joint pain, improve blood flood flow & relieve stress
- How to move your elbows to relieve joint pain, improve blood flood flow & relieve stress
- How to move your wrists to relieve joint p
- How to move your hands to relieve joint pain, improve blood flood flow & relieve stress
- How to move your lower limbs to relieve joint pain, improve blood flood flow & relieve stress
- How to move your neck to relieve joint pain, improve blood flood flow & relieve stress
- Learning how to to move your whole body from your core to enhance overall well being
- How to use the Joint Synergy System to relief joint pain
- How to establish freedom in your personal movement practices including fluid dance
- Practice (Level 1: Basic Spinal Synergy):
Practicing fluid dynamic meditative practice (Level 1)
- Practice (Level 2: Incorporating one legged movements)
Practicing fluid dynamic meditative practice (Level 2)
- Practice (Level 3: Incorporating spinal movements)
Practicing fluid dynamic meditative practice (Level 2)
- How to progress these movements into dance and other movement practices
Testimonials
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I’ve been studying with Simon for 9 years and the wealth of knowledge and experience he’s sharing so generously just cannot stop. I have also trained with him and the early morning classess started with joint synergy exercises which were kind of a moving meditation that’s always been more effective for me than sitting ones. And now this has been turned into a whole program that I can practice with Simon from home. I got into the habit of starting my day with joint synergy to energyze myself, but I also do these sequences before I go running or climbing. The joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime.
- Andrea, 32, UK -
I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me.
- Leo, 42, Spain -
I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise.
- Tal, 34, Israel
About Simon
Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.