5-Dimensional Flow Foundations
Master the essential 5-Dimensional Flow principles in this 7-week program designed to re-pattern your movement, awaken your core, and reconnect breath, body & spine—without strain or rigidity.
What You’ll Learn?
Build a strong foundation in functional movement
Learn the principles of 5-Dimensional Flow through safe, progressive sequences that train your joints, spine, and core to move naturally and efficiently.
Enhance strength, flexibility & energy—without stress or strain
Develop full-body strength and mobility using gentle, physiotherapy-based techniques that don't overwork the body or elevate the heart rate unnecessarily.
Improve coordination and control in every joint
Gain deeper awareness of how to move each part of your body in sync, with better balance, precision, and joint control.
Re-pattern poor movement habits
Undo years of physical tension, stiffness, or imbalanced training by restoring your body’s natural movement patterns through mindful repetition and neuromuscular education.
Experience meditation in motion
Experience how intelligent movement can become a meditative practice—calming your nervous system while keeping your body strong and fluid.
Build the Foundation for a Lifelong Movement Practice
Learn how to move from your core using Simon Borg-Olivier’s 5-Dimensional Flow system—a method that blends traditional wisdom with modern physiotherapy for strength, mobility, and calm.
This 7-week course is more than just exercise. It's a practical introduction to fluid, sustainable movement that trains your joints, spine, and nervous system to work in harmony—without stress, strain, or overexertion.
Whether you're a complete beginner or looking to rewire old habits, this course gives you the tools to move better, feel better, and build a resilient body for life.
Ready to Build Your Foundation in 5D Flow?
You will be redirected to the new members site on Circle healthhappinesslongevity.co for payment.
Who Is This Course For
This course is designed for anyone looking to build a sustainable, intelligent movement practice—whether you're just starting your journey or looking to reconnect with your body in a more natural, effective way.
It’s ideal for:
Beginners who want a structured and accessible path to better movement and body awareness.
Yoga practitioners and teachers seeking to integrate 5D Flow principles into their practice or classes.
Movement lovers, dancers, martial artists, and athletes who want to unlock better mobility and joint freedom without pushing or straining.
People recovering from injuries or burnout who need a gentler, smarter way to move and rebuild strength.
Anyone feeling disconnected from their body, breath, or energy—this is your path back to natural, meditative movement.
Why Should You Practice 5-Dimensional Flow Movement?
Gentle yet Powerful
Discover a gentle, intelligent way to move that activates your whole body from the core—improving circulation, joint mobility, and coordination without overexertion.Support Your Internal Systems
Improve the health of your digestive, immune, circulatory, and reproductive systems through movements designed to enhance internal energy flow and organ function.Relieve Pain & Restore Alignment
Repattern your posture and movement habits to relieve tension and reduce stiffness—without forceful stretching or repetitive stress.Stress Reduction
Feel more grounded, relaxed, and centered. 5-D Flow integrates movement and breath in a way that gently downregulates stress and brings you into a meditative state.Gain Flexibility Through Fluidity
Instead of forcing your body into shapes, you'll unlock flexibility by moving with wave-like, natural motion patterns rooted in spinal and core integration.
Build Lasting Vitality & Mental Focus
With consistent practice, you’ll experience increased energy, clearer focus, and a deeper connection to your body—benefits that ripple into every area of your life.
Your Starting Point into 5-Dimensional Flow
This 7-week program is the perfect starting point for your 5-D Flow journey. It provides a solid foundation in the core principles and practices, giving you a taste of the transformative power of this unique approach.
In this 7-week introductory program, you'll discover the foundations of 5-D Flow, including: – The 5 dimensions of movement and how to apply them in your daily life.
Simple yet effective techniques to release tension and improve your posture.
Breathing practices to calm your nervous system and boost your energy.
Mindfulness tools to deepen your mind-body connection.
And much more!
If you’d like to dive deeper after experiencing these foundational elements, I also offer a comprehensive training program that explores the full spectrum of 5-D Flow.
"When I saw Simon for my knee consultation, I could hardly walk... What I learned from Simon were simple, effective exercises that immediately gave me a significant increase in movement and a decrease in pain."
- Zoe Braithwaite
A Seven-Week Online Course Curriculum
13 Hours of Video Material
Dive into expert-led video lessons, combining clear lectures, dynamic practices, and structured sequences that teach you the foundational principles of 5D Flow in a way that’s simple, accessible, and deeply effective.
Lifetime Access to All Materials
Learn at your own pace, revisit lessons anytime, and continue evolving your practice with permanent access to the full course—no deadlines, no rush.
Join our Global Community
Access our private learning platform (HHL), connect with like-minded practitioners worldwide, ask questions, and get ongoing support on your journey.
Module 1: Connect With Your True Core & Gut-Brain to Enhance the Function of Immune, Reproductive & Digestive Systems
Connect your thinking brain to your enteric nervous system — your gut-brain at the core of your body — to improve the function of your immune, reproductive, and digestive systems.
Simon will guide you on how to access 12 specific places, or bridges, in the body that have dual control of your conscious mind, which governs the somatic nervous system (everything except your brain and spinal cord)......
and your unconscious mind, which governs the autonomic nervous system (your involuntary physiological processes).
Engaging your somatic and autonomic nervous systems simultaneously will instil greater physiological balance, mental agency, and self-regulation over your overall health and well-being.
In this module, you’ll:
Learn how to physically connect with your gut-brain to enhance the function of the immune, reproductive, and digestive systems — and obtain a balance between the masculine logical brain in your head and the feminine intuitive gut-brain at your core
Explore how to reset your nervous system to be energised yet calm
Release trauma, tension, and stress by connecting with the physical bridges between your conscious and unconscious minds
Begin to restore the regenerative, natural breathing of a child or a healthy sleeping adult in your daily life
Enhance the health of your immune system by improving blood flow while in a relaxed state
Module 2: Promote Circulation, Release Toxins & Relieve Lower Back and Hip Pain With the Earth-Moon Fire Sun Practice
Explore the postures, movements, and breathing that can help you relieve lower back and hip pain, increase blood flow, and improve heart rate variability.
Simon will guide you through a practice to gently and fluidly move your core, trunk, and spine from a shortened to a lengthened state and from a forward-bending (spinal flexion) to a backward-bending (spinal extension) state.
The Earth-Moon Fire Sun practice will also help you detoxify naturally as you learn to move in multiple dimensions simultaneously.
In this module, you’ll:
Learn how to quickly and effectively improve circulation in your body to improve energy levels blood flow, release toxins, and bring more oxygen in
Improve your heart rate variability and enhance digestive health through gentle leg movement and parasympathetic engagement as your hip flexors open and relax and your breathing regulates — without focused breathwork.
Begin to relieve most lower back pain by lengthening, relaxing, and mobilising your spine — and nourishing it with better blood flow.
Learn how to relieve hip pain with simple movements that alleviate physical pressure on the hip due to prolonged sitting.
Discover the secret of moving your body fluidly and gracefully, which involves learning to move in more than one dimension at a time.
Module 3: Improve Spinal Mobility & Decrease Neck Pain With the Earth Water Moon Practice
Enter an energised yet calm state using postures, movements, and breathing associated with gently and fluidly moving your core, trunk, and spine from a shortened to a lengthened state and from a left to right sideward bending (spinal lateral flexion) state.
Simon will guide you through movements to increase spinal mobility and alleviate neck pain.
In this module, you’ll:
Learn how to relieve neck pain by massaging your neck with shoulder movement
Explore how to safely and effectively move sideways without pain
Begin to improve spinal mobility by releasing both sides of the spine — one side at a time
Discover how to improve reproductive health through movement that creates suction
Module 4: Relieve Knee & Sacroiliac Joint Pain With the Fire Air Sun Practice
Alleviate knee and sacroiliac joint pain — and improve digestion — this week.
You’ll be guided through the postures, movements, and breathing of the Fire Air Sun practice as you gently and fluidly move your core, trunk, and spine......
from a forward-bending (spinal flexion) state to a backward-bending (spinal extension) state while simultaneously twisting (spinal axial rotation) to the right and left.
This movement will help you increase the health of your internal organs, especially those of digestion, reproduction, and immunity.
In this module, you’ll discover:
How to effectively mobilise your spine in twisting
How to relieve knee pain and improve knee structure and function
How to relieve sacroiliac joint pain (at the lower spine)
How to improve digestive health by massaging internal organs with abdominal movement, relieving constipation
Module 5: Improve Energy Efficiency & Promote the Flow of Good Energy and Loving Information With the Water Air Moon Practice
Stimulate the calm, therapeutic effects of your parasympathetic nervous system.
Simon will guide you through postures, movements, and breathing associated with gently and fluidly moving your core, trunk, and spine — while combining side bending and twisting.
This enhances blood circulation with a low heart rate while promoting the flow of good energy and loving information in your body as a model for how you can be in the world.
This Water Air Moon practice can also help improve walking and swimming performance.
In this module, you’ll:
Use backward rolling movements to improve energy efficiency and the effectiveness of walking and swimming.
Build energy, increase blood flow and oxygen release, and activate your whole body as a pump so your heart doesn’t have to work as hard.
Give yourself an internal massage with simple movements.
Begin to balance your hormones by increasing blood circulation.
Module 6: Enhance Cardiovascular Function & Optimise the Health of Your Spine With the 12 Ether Cycle Spinal Sequence
Explore the postures, movements, and breathing associated with gently and fluidly moving your core, trunk, and spine...
...from a shortened to a lengthened state and from a forward-bending (spinal flexion) to a backward-bending (spinal extension) state.
This promotes enhanced heart rate variability and optimal internal health of your spine.
In this module, you’ll discover:
How to get strong while focusing on being relaxed
How to get flexible without stretching, through movement in opposite directions and moving actively from your core
How to improve blood flow without increasing your heart rate
How to improve energy levels while breathing less than normal
Module 7: Gauge the Health of Your Body & Mind With the Extended 5-Dimensional Flow Practice
There will be a short introduction, followed by an extended fluid meditative practice of posture, movement, and breathing to music designed to bring everyone into the elite athlete's flow state, or zone.
This practice can leave you feeling pain-free and functional — energised yet relaxed, mentally focused, peaceful, and joyful.
In this module, you’ll:
Share good energy and loving information to your cells — improving the health of all body systems.
Begin to relieve depression and trauma — and enhance the quality of your sleep.
Discover the simple recipe for happiness — and activate a new path to health that is regulated from the inside out.
Why Learn From Simon Borg-Olivier?
40+ Years of Yoga Expertise
Simon is a world-renowned yoga educator who has taught thousands of students and teachers worldwide.
Scientifically Backed Approach
A qualified physiotherapist, Simon integrates yoga with modern biomechanics for a safe and effective practice.
Ancient Wisdom + Modern Science
Simon’s teachings reveal forgotten knowledge—techniques that many modern teachers overlook.
Practical & Immediately Applicable
This is not just theory. Every lesson is designed to be applied instantly to your practice.
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and the co-creator of the YogaSynergy school and movement method. With over 40 years of experience, Simon has helped thousands of students and teachers around the world enhance their health, movement, and breath through his unique fusion of ancient wisdom and modern science.
Learn from one of the most respected and experienced educators in the field, whose approach is grounded in both traditional yoga and cutting-edge physiological knowledge.
Read More About Simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.
Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
Ready to unlock the power of effortless movement?
All members for Health, Happiness & Longevity Community get free access.
If you have purchased 5-Dimensional Flow program you also get free access.
What People Are Saying About Simon Borg-Olivier...
"I consider Simon a modern-day body mechanics wizard."
When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.
- Zoe Braithwaite, ACRO Boss
"If you’re serious about understanding the mechanics of your body and every detail in between, you have found the master."
In 2019, I spent nearly a month training with Simon in Bali, Indonesia. I can profess with the utmost enthusiasm how much that experience and this movement have augmented and healed my mind, body, and spirit. If you’re serious about understanding the mechanics of your body and every detail in between, you have found the master. Simon is among the most authentic, intelligent, kind, funny, and delightful humans. What a joy his presence is. I can’t recommend Simon’s classes, courses, and teacher pieces of training enough.
- Shanan Löuise, Quantum Energy Rewire, Columbia River Gorge, Oregon
"Simon’s expertise and passion for yoga were truly inspiring, as he effortlessly brought a new level of depth to my practice."
My teacher training with Simon Borg-Olivier was a profound experience that completely transformed my understanding of yoga and deepened my journey of self-inquiry. Simon’s expertise and passion for yoga were truly inspiring, as he effortlessly brought a new level of depth to my practice. His ability to illuminate the intricacies of yoga poses and their spinal transitions was enlightening and eye-opening.
- Raphaël Semeteys, YogĀrkana, Paris, France
"I started studying Simon’s courses, and immediately, through these practices, my recoveries became faster..."
I practice kettlebell lifting, and I train seven days a week. I practically have an addiction to movement, so I have taken many supplements for years while following adequate dietary regimens. I started studying Simon’s courses, and immediately, through these practices, my recoveries became faster, and after about four months, the need for supplements began to decrease. Today, by practicing one session a day of the 5-Dimensional Flow, I practically feel as if I were taking a booster.
- Dr. Valerio Capi, Italy
Meet Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
Read More About Simon
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for 40 years and has been a registered physiotherapist for 25 years.
Simon works as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many books and scientific articles including ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Currently, Simon conducts intensive training courses in India, Bali, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
Enrollment Details
Course Duration: Self-paced with lifetime access—study at your own speed and revisit lessons anytime.
Total Video Content: 12+ hours, including lectures on yoga philosophy, anatomy, and movement principles, plus guided practices.
Access: The course is hosted on our HHL (Health, Happiness & Longevity) Platform. After enrollment, you’ll need to create a free user profile to access all course materials.
Pricing: One-time payment ($197 USD) with no recurring fees.
FAQ
What is the difference between 5-D Flow Foundations and the Mastery course?
The Foundations course is a 7-week introductory program designed to teach you the core principles of 5-D Flow in an accessible and structured way. It’s perfect for beginners or anyone new to this approach. The Mastery course is a much deeper, long-term training program with over 70 hours of advanced content.
Do I need prior yoga or movement experience to join?
Not at all. This course is designed for all levels. Whether you're brand new to movement practices or an experienced practitioner, the program offers gentle and effective tools that meet you where you are.
Is this a workout? Will it improve my strength and flexibility?
5D Flow is not a traditional workout—it’s a system that builds functional strength, core control, flexibility, and energy circulation without force or strain. You’ll feel stronger and more mobile over time.
Will this course help with pain or stiffness?
Yes, many students find that the gentle, physiotherapy-based movements in 5D Flow help reduce tension, improve mobility, and relieve pain caused by postural imbalances or sedentary habits.
Do I have lifetime access to the course?
Yes! This course includes lifetime access, so you can revisit the material as many times as you like.
Can I access the course on mobile and tablet?
Yes! The course is accessible on desktop, mobile, and tablet, so you can practice anywhere, anytime.
Is there a refund policy?
Yes! We offer a full money-back guarantee within the first 14 days if you're not satisfied. This applies only if you have watched no more than three videos.
Why am I being redirected to another website for payment?
This course is hosted on Simon's official community platform, Health, Happiness & Longevity (HHL). When you click to purchase, you'll be redirected to healthhappinesslongevity.co, where you’ll securely complete your payment and access the course.
Still have questions?
Feel free to contact us, and we'll help you decide if this online course aligns with your goals.
Start your journey into intelligent, meditative movement.
One-Time Payment
$197
Pay in full today and enjoy immediate lifetime access.
14 days full money back guarantee.
2-Month Payment Plan
$99 x2
Split your payment over two easy monthly installments.
14 days full money back guarantee.
All members for Health, Happiness & Longevity Community get free access.
If you have purchased 5-Dimensional Flow program you also get free access.
Want to Explore More?
If you’re looking for a different approach, Simon offers a variety of online programs covering yoga, breathwork, movement, and therapy-based practices. Explore all online courses.
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