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You are here: Home / 2020 / Archives for September 2020

Archives for September 2020

September 15, 2020

Why you may feel stressed and anxious after longer periods of full yogic breathing

The ability to expand the chest with air held out (exhalation retention) and the abdomen fully relaxed in the manner described to be Uddiyana bandha in Mr Iyengar’s “Light on Yoga” is not accessible for most people.

Article by Eva Kincsei / Uncategorized Leave a Comment

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