This workshop is suitable for yoga teachers, movement professionals, athletes, free divers, therapists, and dedicated practitioners who are interested in understanding breathing on a deeper physiological and energetic level.

It is especially relevant for those who want to teach or practice breathing safely, intelligently, and without unnecessary stress.

No prior pranayama or breathing experience is required. The workshop does not begin with classical techniques such as counting, ratios, or prescribed breathing patterns. Instead, it starts with the biology of breathing — how breath affects carbon dioxide levels, oxygen delivery, pressure regulation, and the nervous system.

From this foundation, practices are introduced progressively and intelligently. Experienced practitioners will gain deeper clarity, while beginners will build an understanding that supports safe and effective practice long-term.

Many participants attend with minor injuries or movement limitations. The practices are adaptable, and you are encouraged to work within your own capacity at all times. However, this workshop is not a substitute for medical treatment or personalised medical advice.

If you have a medical condition such as high or low blood pressure, cardiovascular conditions, respiratory issues, or are currently recovering from injury or surgery, please contact us in advance so we can advise whether the workshop is appropriate for you.

The workshop blends theory and practice. It integrates clear theoretical explanations with guided breathing, movement, and awareness-based practices.

Sessions often begin with experiential exercises so participants can feel the effects of different breathing patterns in real time. These experiences are then explained through physiology, biomechanics, and energetic principles, helping participants understand why the practices work, not just how to do them.

Theory and practice are interwoven throughout the workshop, with space for questions and discussion. For a detailed breakdown of session timing, please refer to the full schedule.

No. This is not a breathwork workshop in the modern sense. It does not involve cathartic breathing, hyperventilation, emotional release, or altered states.

The focus is on breath control and understanding how breathing affects physiology, energy, and the nervous system for health.

Yes. Advanced practices, including breath retention and nauli kriya will be explored. These are taught progressively and within a clear framework of understanding, safety, and physiological context — not as performance-based techniques.

Yes. The workshop is accessible to beginners, as the emphasis is on understanding rather than performance or intensity. All practices are guided, and participants are encouraged to work within their own capacity and comfort.

At the same time, this is not a surface-level introduction. The material goes deep into the science and principles of breathing, and more intense or advanced practices may be explored and offered where appropriate. Beginners are welcome to observe, adapt, or participate progressively as their understanding develops.

Yoga mats and props are not provided by the venue. Please bring your own yoga mat. If you need some support for the sitting practices, please bring also a block or a bolster.

Simon does share a vast amount of theory, so make sure to bring a notebook if you like to take notes.

Come in comfortable clothing, and don't forget a watter bottle. Tap water on site is provided.

This workshop can be counted toward continuing education hours for yoga teachers and movement professionals. A certificate of attendance can be provided upon request.

The workshop takes place at:

St. Margaret High School,
Villányi út 5–7, 1114 Budapest, Hungary.

Arriving by public transport:

Tram: Several tram lines stop nearby (e.g. along Villányi út). From the nearest stop, the venue is just a short walk.

Metro: Metro line M4 stops at Móricz Zsigmond körtér, which is within walking distance.

Bus: Multiple bus lines serve the area and stop close to the venue.

If you’re arriving by taxi or ride-hailing apps (Bolt, Uber alternatives), simply enter the address above — it is well known and easy to find.

Arriving by car:
Street parking is available in the surrounding area near St. Margaret High School. Availability may vary depending on the time of day, so we recommend arriving a little earlier if you plan to come by car.

Please note that parking in this part of Budapest may be subject to local parking regulations or fees. We suggest checking nearby signage or using a parking app for the most accurate information.

If you’re coming from outside Budapest or are unsure about directions, we recommend checking Google Maps shortly before your journey for the most up-to-date routes.

Cancellation by Participant:

More than 21 days before the workshop start date:

– We refund 25% of the participation fee or

– Read REPLACEMENT CLAUSE below

Less than 20 days before the workshop start date (from June 1st onward):

– No refund

Replacement Clause

If you find your own replacement (someone you refer or who directly takes your place), we will refund 90% of the amount paid, minus the 10% administrative fee, regardless of the timing of the cancellation. This takes effect after your replacement has booked and paid the full amount for the workshop.

Workshop Cancellation by the Organisers

In the unlikely event that the workshop is cancelled by the organisers, but if it happens, participants may choose between:

- a full refund

The organisers are not responsible for any additional expenses incurred by participants (travel, accommodation, etc.).