5-D Synergy Flow
11-Day Immersion
Mġarr, Malta
8th - 18th June, 2026
11 days in Malta | 10 days of guided training + 1 free day
The Only Retreat-Workshop in 2026
This 5-D Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga, breathing and self-regulation, but in Malta, this work is taught in a very different way.
This is not a drop-in city workshop. It’s a retreat-style 11-day immersion, designed to let the principles land, settle, and integrate through daily practice, rest, and shared time.
You’ll explore the five core dimensions of Simon’s system — joints, spine, breath, core, and mind — and learn how they function together as one coherent method that supports strength, flexibility, circulation, energy, and calmness.
Drawing on over 50 years of practice and teaching across yoga, physiotherapy, and traditional movement systems, Simon distills complex principles into simple, experiential learning.
This immersion is accessible to practitioners of all levels from yoga teachers and movers to anyone curious about how to move with less effort and more internal connection.
Full 11-Day Malta Immersion
Malta is a small Mediterranean island just south of Italy, known for its warm climate, clear water, and relaxed pace of life.
Why This Training Is Different
The Malta 11-Day immersion is the only retreat-style workshop in Europe in 2026 where participants, teacher, and practice all exist in the same place, over an extended period of time. Instead of commuting in and out of a studio, you live where you practice.
Days unfold between structured sessions, informal conversations, rest, and time in nature. Learning doesn’t end when class ends. This is the only training where Simon is available after classes, to ask him questions directly, and spend time with him at the beach. Understanding deepens not through repetition alone, but through time, proximity, and integration.
This format creates a different relationship to the teachings — and to Simon Borg-Olivier — one that simply isn’t possible in short, city-based workshops.
Yoga that works with your body, not against
Simon's teaching methodology is a culmination of a lifetime of embodied experience. You'll be diving into his method combining Yoga Synergy and 5-D Flow. Together these two systems form a movement method drawing on the wisdom of teachers from India, China, Tibet, and beyond, this training goes far beyond learning postures—it’s about experiencing yoga as intelligent, healing movement.
About the Yoga Synergy Method
Developed over 40 years by physiotherapists Simon Borg-Olivier and Bianca Machliss, the Yoga Synergy Method blends Western medical science with traditional yoga wisdom. Simon studied personally with Sri B.K.S. Iyengar, Sri K. Pattabhi Jois, and Sri T.V.K. Desikachar. The result is a safe and dynamic yoga practice that thousands worldwide have benefited from.
About 5-Dimensional Flow System
5D Flow explores the common origin of all natural movement, from yoga to qigong, dance and therapeutic exercises. It centres on the idea that movement, breath, and even emotions originate in the lower abdominal region—the seat of your enteric nervous system (the “gut brain”). By reconnecting with the five main “dimensions” of core movement, you can rediscover the natural fluidity often lost in modern life.
A Mediterranean Setting Designed for Immersion
Malta is a small Mediterranean island just south of Italy, with long sunny days, warm sea, and a slower rhythm that naturally supports deep practice and recovery.
This 11-Day immersion takes place at Vincent’s Eco Estate, a certified organic farm in the quiet countryside of Mġarr, far from the pace and noise of city life.
Surrounded by gardens, open fields, and stone farmhouses, the estate offers space to unwind. Practice happens outdoors, with the sky above you and the ground beneath you. The mediterannean air and nature supports breathing, circulation, and nervous system regulation in ways indoor spaces simply cannot replicate.
June in Malta brings long, dry days and warm evenings. The weather is mostly sunny, and rain rarely surprises us.
The coast and nearby beaches are just a few minutes drive from the estate, making swimming and sea time a natural extension of the rest day and lighter afternoons — not an “extra,” but part of the integration process.
Accommodation & Food
Accommodation
Accommodation is on-site and intentionally flexible:
Shared farmhouse rooms (beds, bathrooms, kitchenette)
Camping (bring your own tent or rent tent on site, outdoor kitchen)
Glamping (limited availability, outdoor kitchen)
For those who want there's also an option to rent airbnb nearby provided by yourself.
All the details of pricing options will be provided after applying. Availability is limited and allocated on a first-come basis.
Food
Daily meal is provided by a chef on site from Asatoma kitchen, who will make the most delicious and healthy meals.
One vegan daily meal is included on practice days
Gluten free options are available
Meals are simple and nourishing, suitable for sustained movement practice
Participants are responsible for other meals and snacks
Organic farm store with fresh products is available in the venue
Basic facilities and nearby shops/cafés are available
What You’ll Embody
Simon combines modern science with traditional yoga to help you tense less and feel more. Each session includes posture, movement, breathing, and mental control integrated into simple, effective practices suitable for all levels.
This retreat immersion is for anyone who wants to unlock their practice by bringing clarity, intelligence, and lived understanding to traditional yogic methods — unpacking, questioning, and flipping some common paradigms of modern yoga.
A day in the life
Days follow a clear, spacious rhythm, balancing focused practice with rest, integration, and informal connection.
8:00 - 11:00
Essence of 5-D Flow
Moving & Static Meditation / Kriya & Mudra / Chanting & Pranayama
12:00 - 13:00
Optional time for QA session with Simon
13:00 - 16:00
Essence of Yoga Synergy
Anatomy & Physiology / Asana & Therapy / Philosophy & Science
16:00 - 19:00
Enjoy the beach & Explore the island
19:00 onward
Optional Group Activities, Potlucks & Fire Time
PRACTICE SCHEDULE
Teaching unfolds progressively, beginning with shorter experiential practices and gradually integrating more concepts and longer sessions over the course of the immersion.
MORNING PRACTICE
In the morning, you'll explore a meditative, fluid, and dynamic practice, including silent static meditation, chanting, self-massage, fluid joint exercises and spinal movements with music (of all types). You'll also practice various powerful and ancient internal cleansing exercises (kriya), many of which are hard to access elsewhere. Often, these practices can culminate into free dance and non-contact internal martial arts movements.
AFTERNOON PRACTICE
In the afternoon you'll explore traditional yoga forms through the Yoga Synergy System. Here, the asanas are unpacked and integrated using principles of anatomy, biomechanics, physiology, and therapeutic modalities, helping you understand why the practices work and how to apply them more effectively and safely. These sessions will include an interactive theoretical workshop section where each exercise is analysed, practised with verbal cues, and then practised in a beautiful meditative way to music with only visual guidance.
Daily Practice Schedule
While the overall rhythm remains consistent, the detailed lecture schedule may adapt to the group, ensuring the teachings land at a sustainable and understandable pace.
Monday, 8.6 / INTRODUCTORY DAY
MORNING (8:00–11:00):
Opening circle (30 min)
Interactive lecture: Introduction to Simon's 5-D Flow methodology (1h 30 min)
Guided practice (1h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: Introduction to Simon's Yoga Synergy methodology (2h)
Guided practice (1h)
Tuesday, 9.6 / SPINAL SYNERGY
MORNING (8:00–11:00):
Interactive lecture: Introduction to Spinal Synergy (1h 45 min)
Guided practice with verbal/visual instructions and music (1h 15 min)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: Adapting Traditional Asanas for a Healthy Spine (1h 30 min)
Guided practice with verbal/visual instructions and music (1h 30 min)
Wednesday, 10.6 / JOINT SYNERGY
MORNING (8:00–11:00):
Interactive lecture: Introduction to Joint Synergy (1h 30 min)
Guided practice with verbal/visual instructions and music (1h 30 min)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Lecture: Secrets & Science of Bandhas
Interactive lecture: Adapting Traditional Asanas for a Healthy Joints (1h)
Guided practice with verbal/visual instructions and music (1h)
Thursday, 11.6 / MIND SYNERGY
MORNING (8:00–11:00):
Lecture: The Secrets of Meditation (1h)
Interactive lecture: Chanting & Moving Meditation (1h)
Guided practice with verbal/visual instructions and music (1h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: Unblocking the Blockages of Modern Yoga & Making Asanas Accessible (2h)
Guided practice with verbal instructions (1h)
Friday, 12.6 / BREATH SYNERGY
MORNING (8:00–11:00):
Guided practice with visual instructions and music (1h)
Interactive lecture: Secrets & Science of Pranayama (2h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: The Missunderstandings of Breathing Physiology in Modern Yoga (1h 30 min)
Guided practice with visual instructions (1h 30 min)
Saturday, 13.6. / REST DAY
The mid-point of the training is a full rest and integration day, intentionally placed to allow the body and nervous system to absorb the work of the first phase before moving deeper.
There are no formal sessions on this day.
Participants are encouraged to rest, swim, explore the island, or simply enjoy unstructured time. The Mediterranean coast is close by, making beach time a natural choice, while the surrounding countryside and villages of Malta offer plenty of space for quiet walks, reflection, or light exploration.
Sunday, 14.6 / CORE SYNERGY
MORNING (8:00–11:00):
Interactive lecture: Movement from the Core (projection of movement, breath and energy) (2h)
Morning practice with visual instructions and music (1h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: Reverse engineering yoga asanas from the core for maximum effect (2h)
Guided practice with verbal instructions (1h)
Monday, 15.6 / YOGA SYNERGY
MORNING (8:00–11:00):
Interactive lecture: Bringing together all aspects of morning practice (1h)
Morning practice with verbal instructions (1h)
Morning practice with visual instructions and music (1h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Interactive lecture: Advanced Asana and Long-term Goals (2h)
Visually instructed afternoon practice (1h)
Tuesday, 16.6 / INTEGRATIVE SYNERGY
MORNING (8:00–11:00):
Morning practice with visual instructions and music (2h)
Time for QA (1h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Visually instructed afternoon practice (2h)
Time for QA (1h)
Wednesday, 17.6. / INTEGRATIVE SYNERGY
MORNING (8:00–11:00):
Morning practice with visual instructions and music (2h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Visually instructed afternoon practice (2h)
Time for QA (1h)
Thursday, 18.6 / INTEGRATIVE SYNERGY
MORNING (8:00–11:00):
Morning practice with visual instructions and music (3h)
MIDDAY (12:00–13:00):
Time for optional QA (1h)
AFTERNOON (13:00–16:00):
Visually instructed afternoon practice (3h)
Accommodation & Pricing
This training is designed to meet you where you are, whether you’re working with limited time or ready for full immersion. Choose between the full 11-day immersion or the first 5 days of the training.
Prices below are starting rates and there are more options available from single, to double shared, triple shared, etc.
Full 11-Day Immersion
Included in the price:
11 days in Malta · 10 training days + 1 rest day
10 lunches · 12 nights
- Training + Shared Farmhouse1595€
- Training + Triple Shared Glamping1580€
- Training + Single Camping1565€
The complete Malta experience, with the most space for integration, continuity, questions, and deeper immersion in the work.
First 5 Days of the Training
Included in the price:
5 days in Malta · 5 training days
5 lunches · 6 nights
- Training + Shared FarmhouseUnavailable
- Training + Triple Shared Glamping990€
- Training + Single Camping940€
A strong entry point into Simon’s work for those with limited time who still want a focused and meaningful experience.
After you apply, the local host will contact you with accommodation details, payment options, and next steps.
Meet Simon Borg-Olivier
Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for over 40 years and has been a registered physiotherapist for 25 years.
Read more about Simon
Simon has studied with great traditional masters from Tibet, Japan, India, and China. Along with his business partner and fellow physiotherapist, Bianca Machliss, Simon has co-authored many scientific articles including the book ‘Applied Anatomy and Physiology of Yoga’, which is the textbook for two courses they teach at RMIT University in Melbourne, Australia.
Simon has worked as a research scientist and a University lecturer. He has been regularly invited to teach about lifestyle, posture, movement, breathing, and meditation at conferences, festivals, and intensive teacher training courses internationally since 1990.
He is also co-director of YogaSynergy, one of Australia’s oldest and most respected yoga schools, which has a style based on a deep understanding of modern medical science and traditional forms of exercise and therapy from all over the world.
He is the sole founder of 5-Dimensional Flow system which draws from the common origin of all movement methods across the world. An intelligent practice that combines all knowledge from a lifetime of Simon's experience in teaching and research.
Currently, Simon conducts intensive training courses in India, Europe, and Australia. He also teaches many online courses on the applications of posture, movement, and breathing for fitness, internal health, wellbeing, and longevity.
What other people are saying about Simon...
FAQ
Do I need to be a yoga teacher or have prior experience?
No. The workshop is open to teachers, practitioners, beginners, therapists, and movement professionals.
Can I attend if I have an injury or physical limitations?
Many people attend with minor injuries or movement limitations. Practices are adaptable, but this workshop is not a substitute for medical treatment. If unsure, please contact us in advance.
Will there be theory, practice, or both?
The workshop blends theoretical and interactive lectures with guided movement, breathwork, and visually instructed practices.
The workshop will start with introductory interactive parts emphasising the felt effects in real time. Everything participants experience is explained in theory as well. As the week progresses the teaching utilises visual and intuitive methods during longer movement practices.
Each day follows a consistent rhythm: Morning practice, Midday Q&A and discussion, Afternoon practice.
Please reffer to the detailed schedule for more information.
Is this physically demanding?
The practices are adaptable and focus on efficiency rather than effort. You’re encouraged to work within your own capacity. The range of participants vary from 18 - 60 years old.
Is this training certified?
Yes. This retreat-workshop is eligible for 60 hours of Yoga Alliance continuing education (YACEP).
If you would like to receive a certificate, please request it after the workshop by emailing [email protected].
What should I bring?
Yoga mats & props
If you’re joining from Malta, please bring your own yoga mat. If you like additional support for sitting practices, you’re also welcome to bring a block or bolster.
For participants travelling from abroad, a limited number of yoga mats and blocks (approximately 10) will be available.
Notebook
Simon shares a substantial amount of theory alongside practice. If you like to take notes, we recommend bringing a notebook and pen.
Phones & digital devices
To support focus and integration, participants are encouraged to minimise phone use during sessions. Notes are best taken by hand, and phones are generally not used during lectures or practices, except when necessary.
Clothing & water
Wear comfortable clothing suitable for movement and outdoor practice. Please bring a refillable water bottle. Drinking water is available on site.
How can I get to the venue?
The training takes place at Vincent’s Eco Estate, located in the countryside of Mġarr, Malta.
Address:
Vincent’s Eco Estate
Vincent's, L, Trejqet il-Qanfud, Mġarr, Malta
Arriving in Malta
Most international participants arrive via Malta International Airport (MLA), which is the island’s main airport.
From the airport to the venue
The estate is approximately 30–40 minutes from the airport, depending on traffic.
You have several easy options:
Taxi / Ride-hailing
The simplest option. Taxis are available at the airport, and ride-hailing apps (such as Bolt or Uber) operate reliably in Malta.
Car rental
Renting a car is straightforward and affordable in Malta, and can be convenient if you plan to explore the island or nearby beaches during rest time.
Public transport
Buses run from the airport toward Mġarr, though this option takes longer and may require one or two transfers. Suitable if you’re travelling light and comfortable with local transport.
Group Transfers (Optional)
For participants travelling from abroad, group airport transfers can be organised by the local host, depending on arrival times and demand. This option can be convenient if you prefer a coordinated arrival or are travelling without a car. Details and availability will be shared with registered participants closer to the event.
What if I can’t attend all 11 days?
If you’re unable to commit to all 11 days, you’re very welcome to attend the 5-Day option, which is designed as a complete and accessible introduction to Simon's teaching methodology.
What is the refund policy?
Cancellation by Participant:
More than 90 days before the workshop start date (until 7 March):
– Deposit retained.
– Any additional amount paid will be refunded.
Less than 90 days before the workshop start date (from 8 March onward):
– 50% of the total amount paid is retained.
– The remaining 50% is refunded.
Less than 30 days before the workshop start date (from 7 May onward):
- No refund
Replacement Clause
If you find your own replacement (someone you refer or who directly takes your place), we will refund 90% of the amount paid, minus the 10% administrative fee, regardless of the timing of the cancellation. This takes effect after your replacement has booked and paid the full amount for the workshop.
Workshop Cancellation by the Organisers
In the unlikely event that the workshop is cancelled by the organisers, but if it happens, participants may choose between:
- a full refund
The organisers are not responsible for any additional expenses incurred by participants (travel, accommodation, etc.).
Still have questions?
Feel free to contact us, and we'll help you decide if this event aligns with your goals.
Your host on site
Michelle is Simon’s senior student and an experienced teacher with over 20 years of teaching experience.
She will be your main point of contact on site and is responsible for local coordination and bookings.
After you apply, you’ll hear from her directly via email. She'll provide you with payment info, accommodation options, and any further training information that you'll need.
Email: [email protected]
LOCATION
Vincent’s Eco Estate
Vincent's, L, Trejqet il-Qanfud, Mġarr, Malta
Get a taste of 5-D Flow and Simon's teachings
This free masterclass introduces the core principles behind Simon Borg-Olivier’s teaching — combining traditional yogic methods with modern anatomy, physiology, and biomechanics. It offers a practical, embodied insight into how 5-Dimensional Flow creates movement that is meditative, efficient, and deeply supportive of long-term health.
It’s important to note that this masterclass represents only one aspect of Simon’s work. In the workshop and live trainings, these principles are further integrated into traditional yoga practices, including āsana, prāṇāyāma, kriyā, meditation, and teaching methodology — supported by anatomy, biomechanics, physiology, and therapeutic insight.
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