5-D Synergy Flow

8-Day Intensive

Perth, Australia

20th - 27th March, 2026

Simon Borg Olivier is coming back to Perth March, 2026

5-D Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga and movement.

In these workshop, you’ll explore the secrets and science of yoga and unlock the five key dimensions of Simon's system — joints, spine, breath, core, and mind — and learn how to integrate them into one cohesive system that unites strength, flexibility, circulation, and calmness.

Drawing on over 50 years of practice and teaching across yoga, physiotherapy, and traditional movement systems, Simon distills complex principles into simple, experiential learning.

The workshop is intense yet accessible to practitioners of all levels from yoga teachers, therapists, and movers to anyone curious about how to move with less effort and more internal connection.

Each session provides clear theory, practical application, and space for personal exploration within the 5-D Synergy framework.

The workshop is structured as a weekend introduction followed by a 5-day intensive, with the option to attend the weekend only or the full 8 days. For the second part of the workshop (5-Day Intensive) the spaces are limited to only 20 participants, to ensure the high quality of training, and direct access to Simon, giving you time and space to ask and embody the teachings.

DATES & FORMAT

20–28 March 2026

2½ WEEKEND INTRODUCTION + 5 DAY INTENSIVE

REGULAR PRICE

2½-DAY introduction

20th - 22nd March 2026

650 $AUD

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The price includes training only.

8-Day intensive

20th - 27th March 2026

1500 $AUD

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The price includes training only.

For payment you will be redirected to the payment page.

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Yoga that works with your body, not against

This workshop is the culmination of a lifetime of embodied experience.

Simon has taught thousands across the globe and lived through countless health challenges himself. Drawing on the wisdom of teachers from India, China, Tibet, and beyond, this training goes far beyond learning postures—it’s about experiencing yoga as intelligent, healing movement.

About the Yoga Synergy Method

Developed over 40 years by physiotherapists Simon Borg-Olivier and Bianca Machliss, the Yoga Synergy Method blends Western medical science with traditional yoga wisdom. Simon studied personally with Sri B.K.S. Iyengar, Sri K. Pattabhi Jois, and Sri T.V.K. Desikachar. The result is a safe, dynamic, meditative flow that thousands worldwide have benefited from. Bianca and Simon have successfully trained teachers globally for over 20 years.

About 5-Dimensional Flow System

5-Dimensional Flow explores the common origin of all natural movement, from yoga to qigong, martial arts, dance and therapeutic exercises. It centres on the idea that movement, breath, and even emotions originate in the lower abdominal region—the seat of your enteric nervous system (the “gut brain”). By reconnecting with the five main “dimensions” of core and trunk movement, adults can rediscover the natural fluidity often lost in modern life.

About the workshop

You have an option to join for the WEEKEND or for FULL 8-DAYS. If you're looking to dive deep into Simon's teaching, the 8-Day intensive is one of the best options he offers, as it covers his teaching methodology fully. But if you can't attend, even the weekend introduction will give you so much.

Over the week, you’ll immerse yourself in 5-Dimensional Synergy Flow — a system that unites the common roots of yoga, tai chi, qigong, dance, and natural human movement, enriched with modern physiotherapy and exercise-science principles.

Simon combines modern science with traditional yoga to create practices suited to the modern body. Drawing clear bridges between Eastern methods and Western physiology, he explores the evolution of kriyā and the art of prāṇāyāma as practical tools for everyday life — helping you tense less and feel more.

This practice teaches you how to develop strength without tension, flexibility without stretching, and much more. You will learn how to trully restore the harmony between body, breath, and mind.

GENERAL DAILY FORMAT

8:30 - 11:30

5-D Flow

11:30 - 12:30

Lunch Break / Rest

12:30 - 13:30

Optional QA with Simon

13:30 - 16:30

Yoga Synergy & 5D Flow Implementation

DETAILED SCHEDULE

Each day is structured to move from direct experience into clear understanding.

Mornings focus on a deeply meditative practice combining fluid movement, subtle breath work, and internal techniques. These sessions are designed to calm the nervous system, improve circulation, and cultivate internal awareness through efficient, low-effort movement. This is the 5-D Flow Method in action.

Afternoons explore traditional yoga forms — including āsana, prāṇāyāma, and kriyā — through the Yoga Synergy System. Here, the yogic practices are unpacked and integrated using principles of anatomy, biomechanics, physiology, and therapeutic movement, helping you understand why the practices work and how to apply them more effectively and safely.

Throughout the day, practical theory is woven directly into movement, bridging embodied experience with functional understanding.

FIRST PART

INTRODUCTION 2½-DAY WORKSHOP

FRIDAY, 20.3. (18:00–21:00): INTRODUCTION

Arrival and registration (17:30–18:00)

AFTERNOON (18:00–21:00):

Opening circle (15 min)
Interactive lecture: The essentials of Simon's teachings (1h 45 min)
Demonstration of Practice showing the possibilities (15 min)
Visually instructed practice with music (30 min)
Questions and discussion (15 min)

SATURDAY, 21.3. (8:30–16:30): SPINAL SYNERGY

MORNING (8:30–11:30):

Interactive lecture: Introduction to Spinal Synergy (1h 45 min)
Guided practice with verbal/visual instructions and music (1h 15 min)

OPTIONAL QA & TOPIC DISCUSSION – The Importance of a Healthy Spine & How to Achieve it (12:30–13:30)

AFTERNOON (13:30–16:30):

Interactive lecture: Adapting Traditional Asanas for a Healthy Spine (1h 30 min)
Guided practice with verbal/visual instructions and music (1h 30 min)

SUNDAY, 22.3. (8:30–16:30): JOINT SYNERGY

MORNING (8:30–11:30):

Interactive lecture: Introduction to Joint Synergy (1h 30 min)
Guided practice with verbal/visual instructions and music (1h 30 min)

OPTIONAL QA & TOPIC DISCUSSION – The Importance of Healthy Joints & Bandhas (12:30–13:30)

AFTERNOON (13:30–16:30):

Interactive lecture: Adapting Traditional Asanas for a Healthy Joints (1h 30 min)
Guided practice with verbal/visual instructions and music (1h 30 min)

SECOND PART

INTENSIVE 5-DAY WORKSHOP

MONDAY, 23.3. (8:00–16:00): MIND SYNERGY

MORNING (8:00–11:00):

Interactive lecture: Chanting & Moving Meditation (1h 15min)
Guided practice with verbal/visual instructions and music (1h 45min)

OPTIONAL QA & TOPIC DISCUSSION – The Secrets of Meditation (12:30–13:30)

AFTERNOON (13:30–16:30):

Interactive lecture: Unblocking the Blockages of Modern Yoga & Making Asanas Accessible (2h)
Guided practice with verbal instructions (1h)

TUESDAY, 24.3. (8:00–16:00): BREATH SYNERGY

MORNING (8:00–11:00):

Guided practice with visual instructions and music (1h)
Interactive lecture: Secrets & Science of Pranayama (2h)

OPTIONAL QA & TOPIC DISCUSSION – The Missunderstandings of Breathing Physiology in Modern Yoga (12:30–13:30)

AFTERNOON (13:30–16:30):

Interactive lecture: Breathing to Enhance Your Practice (1h 30 min)
Guided practice with visual instructions (1h 30 min)

WEDNESDAY, 25.3. (8:00–16:00): CORE SYNERGY

MORNING (8:00–11:00):

Morning practice with visual instructions and music (1h)
Interactive lecture: Movement from the Core (projection of movement, breath and energy) (2h)

OPTIONAL QA & TOPIC DISCUSSION – Anatomy and Physiology of Yoga (12:30–13:30)

AFTERNOON (13:30–16:30):

Interactive lecture: Reverse engineering yoga asanas from the core for maximum effect (2h)
Guided practice with verbal instructions (1h)

THURSDAY, 26.3. (8:00–16:00): INTEGRATIVE SYNERGY

MORNING (8:00–11:00):

Morning practice with visual instructions and music (3h)

OPTIONAL QA & TOPIC DISCUSSION – Advanced Asana and Long-term Goals (12:00–13:00)

AFTERNOON (13:00–16:00):

Visually instructed afternoon practice (3h)

FRIDAY, 27.3. (8:00–16:00): INTEGRATIVE SYNERGY

MORNING (8:00–11:00):

Guided practice with visual instructions and music (3h)

OPTIONAL QA & TOPIC DISCUSSION – Implementing what you'v learned into your teaching (12:30–13:30)

AFTERNOON (13:30–16:30):

Guided practice with visual instructions (2h)
Final QA (45min)
Closing circle (15min)

What you'll learn

Simon combines modern science with traditional yoga to help you tense less and feel more. Each session includes posture, movement, breathing, and mental control integrated into simple, effective practices suitable for all levels.

This workshop is for anyone who wants to unlock their practice by bringing clarity, intelligence, and lived understanding to traditional yogic methods — unpacking, questioning, and flipping some common paradigms of modern yoga.

You'll learn to:

Move with intelligence rather than effort, beginning at the spine and integrating joints, breath, and core.
Build mobility, strength, and circulation without strain or exhaustion.
Regulate the nervous system through meditative movement, breath, and internal techniques.
Understand prāṇāyāma and kriyā as practical tools for health, clarity, and resilience.
Integrate anatomy, biomechanics, and yogic principles into one coherent, lived practice.

What This Workshop Isn’t Designed For

Performance-First Practice

If your main focus is collecting or showcasing poses, this workshop may feel different. Challenging āsanas are explored, but the emphasis is on internal function, efficiency, and long-term sustainability rather than external shape.

Effort-Driven Training

If you’re primarily seeking intensity, burn, or exhaustion, this approach may surprise you. Simon’s work explores how calm, efficient movement can generate strength and resilience without unnecessary effort.

Script-Based Teaching

This is not a workshop built around memorised sequences or scripts. The focus is on understanding principles so movement and teaching arise naturally from experience.

Fixed Frameworks

This work invites curiosity and inquiry. If you’re open to revisiting familiar ideas and refining how you understand movement, breath, and yoga, you’ll likely find the experience rewarding.

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Meet Simon Borg-Olivier

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for over 40 years and has been a registered physiotherapist for 25 years.

What other people are saying about Simon...

"Simon’s teachings bring deep connection to every aspect of life."

I’ve known Simon as a dear friend, yoga colleague, and teacher for 30 years, and he never ceases to amaze me with his kindness, depth of knowledge, and constant inspiration. I continue learning vast amounts about self-care, the body, and life itself. There truly are no words to fully capture the depth of connection Simon’s teachings bring to all areas of life and the immense heart behind everything he does.

Mardi Kendall

"Simon is one of the last true yoga masters."

Simon is truly at the top of yoga teaching. I love every movement, every bit of energy, and the deep connection he creates. He is one of the last true masters, a precious gift to all of us. I am grateful every day for having had the opportunity to learn from him.

Georgina Polyak & Lauren Fields

"Yoga taught with joy and a truly open heart."

Simon brings deep and thorough knowledge across all yoga disciplines, enriched by decades of high-level practice. His incredible generosity toward students of all abilities is unmatched. No pretension or superficiality here—just yoga taught with pure joy and an open heart. My highest respect and gratitude.

Stephane Redey

"The most authentic teacher I’ve ever encountered."

Simon has a unique gift for teaching from his heart, mind, and soul. For years I searched everywher- books, the internet, and magazines - to find someone who combines profound theoretical knowledge, intelligent practice, passion, and dedication. The moment I met Simon, I knew he was that teacher. His ability to continuously evolve and guide his students to higher, purer, and more intelligent levels of practice is extraordinary.

Oksana Isavnina

"Simon is the missing link between traditional yoga and modern science."

As a professional athlete and yoga practitioner for over 30 years, I struggled to find yoga practices that energized rather than depleted me. Meeting Simon was a turning point and I discovered the missing link between traditional yoga and modern physiotherapy. Simon’s unique approach, blending biology, physiotherapy, and yoga, profoundly changed my life. Health, relationships, even my professional performance improved dramatically. Training with Simon revealed what the sages meant by yoga as Kaivalya: true freedom in presence.

Tite Togni / Professional athlete, founder of yogaXrunners

"Simon’s teaching has an undeniable WOW factor."

I vividly remember my first Yoga Synergy class with Simon in 2006. Despite having practiced yoga for five years already with excellent teachers, Simon’s class had an undeniable WOW factor that has lasted through 13 years of a profound teacher-student relationship. His one-of-a-kind teaching style, warmth, humility, and endless creativity are incomparable. I'm forever indebted to Simon for generously sharing his wisdom. After experiencing Simon, there's simply nowhere else I'd rather go.

Monika Lenkefi / Yoga teacher and director of Izisz Yoga Studio

"The Most Inspiring Yoga Teacher I’ve Ever Met."

Simon is easily the most knowledgeable and inspiring teacher I have ever encountered. His teaching style makes complex concepts easy and enjoyable to learn. My first training with him was so impactful I immediately signed up for another. Simon completely transformed my understanding of yoga, both in teaching and in practice. After training with him, my chronic Raynaud's syndrome—something I’d suffered with for over 20 years—completely resolved. I can't recommend him highly enough.

Charlotte van Bassen

"A Profound and Transformative Yoga Journey."

My teacher training with Simon Borg-Olivier completely transformed my understanding of yoga, deepening my personal practice and my journey of self-inquiry. Simon’s passion, expertise, and unique ability to illuminate yoga’s intricacies—particularly how the spine transitions through poses—was eye-opening and profoundly inspiring. I am forever grateful.

Raphaël Semeteys / YogĀrkana

Where you’ll practise

This workshop unfolds across two carefully chosen spaces, each supporting a different phase of the training from introduction to deeper, more focused immersion.

The two venues are approximately 15 km apart. Participants attending the full 8-day program should plan accommodation and transport accordingly.

FIRST PART / 2½ DAY INTRODUCTION

Cottesloe Civic Centre - Lesser Hall

The weekend (Friday evening + weekend) takes place in a spacious, light-filled hall, allowing the group to gather comfortably for the introductory immersion.

First part is designed as a complete and accessible entry point, ideal for those wanting an introduction or for participants beginning the full 8-day journey.

Please note: This venue does not provide yoga mats or props. Participants are asked to bring their own mat and any props they wish to use.

SECOND PART / 5-DAY INTENSIVE

Cntrespace

The final four days move into a smaller, dedicated training space, intentionally chosen to support depth, continuity, and focus.

This phase is where the work becomes more detailed and immersive, supporting those continuing into the full intensive.

Yoga mats and all props are provided at this venue.

SPACES LIMITED TO ONLY 20 PARTICIPANTS.

FAQ

Do I need to be a yoga teacher or have prior experience?

No. The workshop is open to teachers, practitioners, beginners, therapists, and movement professionals.

Can I attend if I have an injury or physical limitations?

Many people attend with minor injuries or movement limitations. Practices are adaptable, but this workshop is not a substitute for medical treatment. If unsure, please contact us in advance.

Will there be theory, practice, or both?

The workshop blends theoretical and interactive lectures with guided movement, breathwork, and visually instructed practices.

The workshop will start with introductory interactive parts emphasising the felt effects in real time. Everything participants experience is explained in theory as well. As the week progresses the teaching utilises visual and intuitive methods during longer movement practices.

Each day follows a consistent rhythm: Morning practice, Midday Q&A and discussion, Afternoon practice.

Please reffer to the detailed schedule for more information.

Is this physically demanding?

The practices are adaptable and focus on efficiency rather than effort. You’re encouraged to work within your own capacity. The range of participants vary from 18 - 60 years old.

What should I bring?

Comfortable clothing, a notebook if you like to take notes, and a water bottle. Mats and basic props are provided.

Why are there two different venues?

This workshop is intentionally split into two parts.

The weekend is an introductory immersion and is open to a larger group, so it’s held in a bigger venue that can comfortably support higher numbers.

The following four days are a deeper intensive training, held in a smaller, more focused space. This allows for greater continuity, concentration, and a more committed learning environment for those joining the full program.

Participants can join just the weekend or continue into the full 7-day intensive, depending on their availability and level of commitment.

Is the training certified?

Yes, this training is certified. All trainings offered by Simon Borg-Olivier are certified under Yoga Alliance International.

What if I can’t attend all 8 days?

If you’re unable to commit to all 8 days, you’re very welcome to attend the weekend program, which is designed as a complete and accessible introduction to Simon's teaching methodology.

What is the refund policy?

Cancellation by Participant:

More than 21 days before the workshop start date:

– Read REPLACEMENT CLAUSE below

Less than 20 days before the workshop start date (from March 1st onward):

- No refund

Replacement Clause

If you find your own replacement (someone you refer or who directly takes your place), we will refund 90% of the amount paid, minus the 10% administrative fee, regardless of the timing of the cancellation. This takes effect after your replacement has booked and paid the full amount for the workshop.

Workshop Cancellation by the Organisers

In the unlikely event that the workshop is cancelled by the organisers, but if it happens, participants may choose between:

- a full refund, or

- a transfer of funds to a future workshop.

The organisers are not responsible for any additional expenses incurred by participants (travel, accommodation, etc.).

Still have questions?

Feel free to contact us, and we'll help you decide if this event aligns with your goals.

Reach out to us

Get a taste of 5-D Flow and Simon's teachings

This free masterclass introduces the core principles behind Simon Borg-Olivier’s teaching — combining traditional yogic methods with modern anatomy, physiology, and biomechanics. It offers a practical, embodied insight into how 5-Dimensional Flow creates movement that is meditative, efficient, and deeply supportive of long-term health.

It’s important to note that this masterclass represents only one aspect of Simon’s work. In the workshop and live trainings, these principles are further integrated into traditional yoga practices, including āsana, prāṇāyāma, kriyā, meditation, and teaching methodology — supported by anatomy, biomechanics, physiology, and therapeutic insight.