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- BREATH-CONTROL LEVEL 2: Practices with emphasis on two parts of the breath
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- SBO-84P | 84 Postures
- 1 – Introduction
- 10 – BANDHAS 3.
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- 12 – BANDHAS 5.
- 13 – BANDHAS 6.
- 14 – BANDHAS 7.
- 15 – BASIC POSTURES AND BENDING FORWARD 1
- 16 – BASIC POSTURES AND BENDING FORWARD 2
- 16 – BREATHING AND DIET 2
- 17 – BREATHING AND DIET 3
- 17 – STANDING POSTURES 1.
- 18 – STANDING POSTURES 2.
- 18 – SYSTEMS OF YOGA
- 19 – STANDING POSTURES 3.
- 2- Practice Guidelines
- 20 – STANDING POSTURES 4.
- 21 – STANDING POSTURES 5.
- 22 – STANDING POSTURES 6.
- 23 – STANDING POSTURES 7.
- 24 – STANDING POSTURES 8.
- 25 – STANDING POSTURES 9.
- 26 – STANDING POSTURES 10.
- 27 – STANDING POSTURES 11.
- 28 – ABDOMINAL POSTURES
- 29 – BENDING BACKWARDS 1.
- 3 – Anatomy and Physiology of YOGA 1
- 30 – BENDING BACKWARDS 2.
- 31 – POSTURES WITH FORWARD AND BACKWARD BENDING COMPONENTS
- 32 – SALUTE TO THE SUN POSTURES 1.
- 33 – SALUTE TO THE SUN POSTURES 2.
- 34 – SALUTE TO THE SUN POSTURES 3.
- 35 – FLOOR POSTURES 1.
- 36 – FLOOR POSTURES 2.
- 37 – FLOOR POSTURES 3.
- 38 – FLOOR POSTURES 4.
- 39 – FLOOR POSTURES 5.
- 4 – Anatomy and Physiology of YOGA 2
- 40 – FLOOR POSTURES 6.
- 41 – FLOOR POSTURES 7.
- 42 – FLOOR POSTURES 8.
- 43 – FLOOR POSTURES 9.
- 44 – FLOOR POSTURES 10.
- 45 – INVERSIONS, PREPARATIONS AND RELEASE 1.
- 46 – INVERSIONS, PREPARATIONS AND RELEASE 2.
- 47 – SEATED FINISHING POSTURES
- 48 – SEATED MEDITATION AND SUPINE RELAXATION
- 49 – LED PRACTICE
- 5 – Anatomy and Physiology of YOGA 3
- 50 – DEMONSTRATION PRACTICE
- 6 – Anatomy and Physiology of YOGA 4
- 7 – Anatomy and Physiology of YOGA 5
- 8 – BANDHAS 1.
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