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  • SBO-84P | 84 Postures
    • 1 – Introduction
    • 10 – BANDHAS 3.
    • 11 – BANDHAS 4.
    • 12 – BANDHAS 5.
    • 13 – BANDHAS 6.
    • 14 – BANDHAS 7.
    • 15 – BASIC POSTURES AND BENDING FORWARD 1
    • 16 – BASIC POSTURES AND BENDING FORWARD 2
    • 16 – BREATHING AND DIET 2
    • 17 – BREATHING AND DIET 3
    • 17 – STANDING POSTURES 1.
    • 18 – STANDING POSTURES 2.
    • 18 – SYSTEMS OF YOGA
    • 19 – STANDING POSTURES 3.
    • 2- Practice Guidelines
    • 20 – STANDING POSTURES 4.
    • 21 – STANDING POSTURES 5.
    • 22 – STANDING POSTURES 6.
    • 23 – STANDING POSTURES 7.
    • 24 – STANDING POSTURES 8.
    • 25 – STANDING POSTURES 9.
    • 26 – STANDING POSTURES 10.
    • 27 – STANDING POSTURES 11.
    • 28 – ABDOMINAL POSTURES
    • 29 – BENDING BACKWARDS 1.
    • 3 – Anatomy and Physiology of YOGA 1
    • 30 – BENDING BACKWARDS 2.
    • 31 – POSTURES WITH FORWARD AND BACKWARD BENDING COMPONENTS
    • 32 – SALUTE TO THE SUN POSTURES 1.
    • 33 – SALUTE TO THE SUN POSTURES 2.
    • 34 – SALUTE TO THE SUN POSTURES 3.
    • 35 – FLOOR POSTURES 1.
    • 36 – FLOOR POSTURES 2.
    • 37 – FLOOR POSTURES 3.
    • 38 – FLOOR POSTURES 4.
    • 39 – FLOOR POSTURES 5.
    • 4 – Anatomy and Physiology of YOGA 2
    • 40 – FLOOR POSTURES 6.
    • 41 – FLOOR POSTURES 7.
    • 42 – FLOOR POSTURES 8.
    • 43 – FLOOR POSTURES 9.
    • 44 – FLOOR POSTURES 10.
    • 45 – INVERSIONS, PREPARATIONS AND RELEASE 1.
    • 46 – INVERSIONS, PREPARATIONS AND RELEASE 2.
    • 47 – SEATED FINISHING POSTURES
    • 48 – SEATED MEDITATION AND SUPINE RELAXATION
    • 49 – LED PRACTICE
    • 5 – Anatomy and Physiology of YOGA 3
    • 50 – DEMONSTRATION PRACTICE
    • 6 – Anatomy and Physiology of YOGA 4
    • 7 – Anatomy and Physiology of YOGA 5
    • 8 – BANDHAS 1.
    • 9 – BANDHAS 2.
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