Blog
Somatic Healing: A Holistic Approach to Health, Happiness & Longevity
Understanding the Foundations of Healing ...more
Blogs
March 07, 2025•6 min read
5-Dimensional Flow 21-Day Challenge
Each day I will send you a session, which usually includes a bit of theory, a bit of verbally-instructed practice, and then visually-instructed practice. Each session will build on the previous one, s... ...more
Blogs
April 22, 2024•3 min read
Moving the body to release the energy of the 7 main chakras
Your true core in your body is like a central station of your energy and intuition, and the 7 main chakras of indian yoga are like the main railway stations. ...more
Blogs
April 22, 2024•9 min read
Strengthening & Energising Posture & Movement for all Ages
In this video, Simon is teaching a simple sequence of safe, accessible and effective spinal movements that have a beneficial effect for your physical body. ...more
Blogs
April 22, 2024•2 min read
Why you may feel stressed and anxious
Many ‘modern yogis’ have been emphasising deep chest breathing while often disregarding the diaphragm, thinking that belly breathing is bad, which makes no anatomical or physiological sense. ...more
Blogs
April 22, 2024•3 min read
How do you tighten your core?
In the West, however, most people have lost the ability to initiate movements from their core due to the modern sedentary lifestyle of sitting in chairs for 5-15 hours a day. ...more
Blogs
April 22, 2024•4 min read
Pre-requisites for Headstand
In traditional yoga teaching you could only progress to a more advanced posture after you had satisfactorily demonstrated to your teacher that you could do the postures that have come before it. This ... ...more
Blogs
April 22, 2024•4 min read
The Benefits of Natural Breathing and Reduced Breathing
There are many benefits of learning how to use all the muscles of breathing and to learn to breathe in several different ways that I am going to discuss with you another time. ...more
Blogs
April 22, 2024•6 min read
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