Complementary Access to Breathing Masterclass

with Simon Borg-Olivier

Restore your natural breath, regulate your nervous system, and strengthen your internal health.

Watch the full replay of this in-depth 2-hour masterclass, recorded live on 30 April 2025. In this session, Simon Borg-Olivier guides you through a progression of breath control techniques designed to improve your physical, mental, and energetic wellbeing.

What you’ll learn in this class:

  • How to restore natural, effortless breathing, that could give you the benefits of sleep while going about your daily life

  • The controlled pause technique for calming and healing, as well as improving blood circulation whilst and completely relaxed

  • Advanced breath retention and extended breath cycles, improving strength, flexibility, and your ability to heal

  • Internal muscle control (diaphragm, abdomen, and pelvic floor) to connect with your gut brain and access your unconscious mind

  • Breathing techniques to enhance blood flow, oxygenation, and energy metabolism

  • The foundations of 5-Dimensional Flow breathwork

Timecodes for Easy Navigation:

  • 0:00:00 Introduction

  • 0:12:03 Practice 1A: Restoring Natural Breathing

  • 0:34:41 Respiratory Muscle Control (Kriya)

  • 0:45:46 Practice 1B: The Controlled Pause

  • 0:59:40 Practice 2A: 2-Minute Inhale/Exhale

  • 1:08:58 Practice 2B: Full Breath Cycles

  • 1:12:44 Autogenous Hyperbaric Oxygen Therapy

  • 1:26:56 Pelvic Floor Expansion & Contraction

  • 1:47:57–End Q&A and integration

Take the Next Step — 20% OFF the Complete Breathing Bundle

To deepen your practice, access my two comprehensive online courses:

  • Breath Control Foundations

  • Breath Control Mastery

Special Bundle Offer: Save 20% when you purchase both courses together.

These courses will help you breathe less, move more efficiently, and live more fully — all while calming your nervous system and supporting long-term health and vitality.

“I consider Simon a modern-day body mechanics wizard.”
When I saw Simon for my knee consultation, I could hardly walk. The meniscus tears in both of my knees created so much movement limitation. What I learned from Simon were simple, effective co-activation exercises that immediately gave me a significant increase in movement and a decrease in pain. I consider Simon a modern-day body mechanics wizard. For the last 20 years, Simon has taught me how to manage my internal processes in ways that give me the capacity to self-regulate and meet my energy management and vitality goals. Working with me to reconfigure my knee damage took it to the next level. The surgery I was required to get was no longer required.

Zoe Braithwaite, ACRO Boss

"I was in a car accident a few years ago that shattered my right shoulder and I had to wear a neck brace for month. Recovery was slow, I still have to be careful with what I do and how I do it, especially now that I am in my fifties. ... Sadly, I cannot do too intense a yoga practice any more. I started doing his Joint Synergy Program that not only helps my aching joints but it also makes me feel stronger while improving my poor circulation. Thank you, Simon!"

Stacey, 53, Sydney

"I have been doing Yoga Synergy for quite a few years, but Simon’s classes and workshop are always so jam-packed with valuable info that it always takes month to digest all the theory and apply it to my practice. And because Simon himself is continually evolving his practice and teachings, there’s always a lot that I still don’t understand, but this Joint Synergy program clarified so many thing for me that I feel I am doing his yoga sequences much more efficiently because of the understanding this course gave me."

Leo, 42, Spain

"I used to be a gymnast and dancer before I came to yoga. My first yoga class was with Simon in Tel Aviv, and I have never experienced a movement system like his. I have been suffering from back pain for 5 years, but his circular movements don’t just make me feel stronger without feeling stressed out, but made it much easier to do any other movement system and use the Joint Synergy principles in any type of exercise."

Tal, 34, Israel

"The Joint synergy sequences get me in the zone, I become warmed up and energised and it makes so much easier to do my high-intensity exercise regime."

Andrea, 32, UK

About Simon


Simon Borg-Olivier MSc BAppSc(Physiotherapy) APAM c-IAYT has been teaching how to use posture, movement, breathing and mental control for health and well-being for 37 years, while also treating people as a physiotherapist. His unmatched wealth of knowledge comes from merging modern medical science with what he learned from great masters in Tibet, India, Japan and China.

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