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You are here: Home / Uncategorized / Making Your Postures and Exercises More Effective by Moving from your Core

November 23, 2014

Making Your Postures and Exercises More Effective by Moving from your Core

by Simon Borg-Olivier

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In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.

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