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Covered in this session:

• Effective postures and movements for hamstring flexibility.
• Effective postures and movements for lengthening hip flexor muscles, and especially for enhancing psoas flexibility for the relief of back pain.
• Efficient ways to stabilise and strengthen wrists, elbows & shoulders for arm-balancing and arm-pulling activities.
• Effective ways to move your spine to develop core stability and strength while remaining stress-free.
• Simple formulas to know how to effectively work with any posture for strength, flexibility and fitness.

You will learn:

• Anatomical precision for a selection of main postures & their many variations
• Guiding principles for an efficient practice on a physiological level (e.g. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
• Knowledge of opposing muscle co-activation (referred to as bandha in Indian Yoga) for each joint complex, to stabilise & protect your joints & regulate the flow of energy in your body
• Body alignment tailored for individual needs & overall safety in each posture
• Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness

If you would like to learn more about these topics, please join our course entitled: 84 Postures for Strength, Flexibility & Fitness.