Live – Essential Secrets for Key Postures & Movements to Achieve Strength, Flexibility & Fitness

Live Masterclass: Essential Secrets for Key Postures to Achieve Strength, Flexibility & Fitness
with Simon Borg-Olivier

December 9, 2020 @ 5:15 PM AEST (Sydney)

This is a free masterclass, by exercise-based physiotherapist & long time practitioner of posture movement & breathing, Simon Borg-Olivier.

This class is for anyone who’d like to learn stress-free ways to achieve greater strength, flexibility and energy without having to use external weights or fancy apparatus. It is particularly useful for gym instructors, yoga teachers and enthusiasts, martial artists and dancers.

If you cannot view the video above, please click on the link inside the video box saying -- Watch this video on YouTube.

Covered in this session:

  • Effective postures and movements for hamstring flexibility.
  • Effective postures and movements for lengthening hip flexor muscles, and especially for enhancing psoas flexibility for the relief of back pain.
  • Efficient ways to stabilise and strengthen wrists, elbows & shoulders for arm-balancing and arm-pulling activities.
  • Effective ways to move your spine to develop core stability and strength while remaining stress-free.
  • Simple formulas to know how to effectively work with any posture for strength, flexibility and fitness.

You will learn:

  • Anatomical precision for a selection of main postures & their many variations
  • Guiding principles for an efficient practice on a physiological level (e.g. internal organs, immune system, hormones etc.) to enhance health, wellness & longevity
  • Knowledge of opposing muscle co-activation (referred to as bandha in Indian Yoga) for each joint complex, to stabilise & protect your joints & regulate the flow of energy in your body
  • Body alignment tailored for individual needs & overall safety in each posture
  • Detailed instructions on how to work with each main joint complex (ankles, knees, hips, waist/lower back, chest/upper back, neck, shoulders, elbows & wrists) to enhance strength, flexibility & fitness

If you would like to learn more about these topics, please join our course entitled: 84 Postures for Strength, Flexibility & Fitness.

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