Live – 03 Feb 2021

How to Activate the 7 Key Energy Centres in The Body Masterclass

February 03, 2021 @ 5:15 PM AEST (Sydney)

If you cannot view the video below, please click the link here to watch this video on YouTube.

In this masterclass, I will teach you postures and methods that activate the key energy centres – chakras – in the body to make you feel more focused, energised, and aligned. As an exercise-based physiotherapist, and a teacher and practitioner of yoga for 40 years, I will draw on my knowledge of human anatomy and physiology and the science of yoga to show you how to activate the following:

  • 'root energy centre' (Muladhara chakra) and stimulate your reproductive system
  • 'sacral energy centre' (Svadhisthana chakra) and stimulate the removal of toxins
  • ‘abdominal energy centre' (Manipura chakra) and stimulate your digestive system
  • 'heart energy centre' (Anahata chakra) and stimulate your immune system
  • 'throat energy centre' (Vishuddhi chakra) and stimulate growth and regeneration
  • 'third eye energy centre' (Ajna chakra) and stimulate your intuition
  • 'crown energy centre' (Sahasrara chakra) and stimulate brain function
Simon Borg-Olivier in Padma Urdhva Mukha Vriksasana (Photo Courtesy Alessandro Sigismondi)

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