In this masterclass, I will teach you postures and methods that activate the key energy centres – chakras – in the body to make you feel more focused, energised, and aligned. As an exercise-based physiotherapist, and a teacher and practitioner of yoga for 40 years, I will draw on my knowledge of human anatomy and physiology and the science of yoga to show you how to activate the following:

• 'root energy centre' (Muladhara chakra) and stimulate your reproductive system
• 'sacral energy centre' (Svadhisthana chakra) and stimulate the removal of toxins
• ‘abdominal energy centre' (Manipura chakra) and stimulate your digestive system
• 'heart energy centre' (Anahata chakra) and stimulate your immune system
• 'throat energy centre' (Vishuddhi chakra) and stimulate growth and regeneration
• 'third eye energy centre' (Ajna chakra) and stimulate your intuition
• 'crown energy centre' (Sahasrara chakra) and stimulate brain function