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5-D Synergy Flow

3-Day Introduction

Brighton, UK

3rd - 5th July, 2026

Simon Borg-Olivier in Brighton 2026

5-D Synergy Flow workshops serve as the foundation for Simon’s unique approach to intelligent yoga and movement.

3-Day Brighton introduction workshop is designed as a clear entry point into Simon Borg-Olivier’s work, especially for those who have never practised with him before.

Although this is an introduction workshop, it is rich in content and depth. It is not a “beginner-only” session, nor a light overview. Participants are introduced to core ideas that underpin Simon’s entire teaching and put them into practice.

The workshop is accessible to practitioners of all levels from yoga and movement teachers, to therapists or anyone curious about how to move with less effort and more internal connection.

Each session provides clear theory, practical application, and space for personal exploration within the 5-D Synergy framework.

EARLY BIRD PRICE

Early Bird ends 15th April 2026! This is the best price.

3-Day introduction

Brighton, UK
3rd - 5th July 2026

Book with a deposit £150

Book Now

The price includes training only.

Only 30 spots available!

For payment you will be redirected to the checkout page. This is official payment link from on site organizer SpaceYogaStudio.
Please note, deposit is nonrefundable.

Yoga that works with your body, not against

This workshop is the culmination of a lifetime of embodied experience.

Simon has taught thousands across the globe and lived through countless health challenges himself. Drawing on the wisdom of teachers from India, China, Tibet, and beyond, this training goes far beyond learning postures—it’s about experiencing yoga as intelligent, healing movement.

About the Yoga Synergy Method

Developed over 40 years by physiotherapists Simon Borg-Olivier and Bianca Machliss, the Yoga Synergy Method blends Western medical science with traditional yoga wisdom. Simon studied personally with Sri B.K.S. Iyengar, Sri K. Pattabhi Jois, and Sri T.V.K. Desikachar. The result is a safe, dynamic, meditative flow that thousands worldwide have benefited from. Bianca and Simon have successfully trained teachers globally for over 20 years.

About 5-Dimensional Flow System

5-Dimensional Flow explores the common origin of all natural movement, from yoga to qigong, martial arts, dance and therapeutic exercises. It centres on the idea that movement, breath, and even emotions originate in the lower abdominal region—the seat of your enteric nervous system (the “gut brain”). By reconnecting with the five main “dimensions” of core and trunk movement, adults can rediscover the natural fluidity often lost in modern life.

A unique opportunity in the UK

This Brighton workshop is the only introductory event in the UK and the closest opportunity to London to experience Simon’s work in person.

In the three introductory days, you’ll immerse yourself in the essentials 5-Dimensional Synergy Flow — a system that unites the common roots of yoga, tai chi, qigong, dance, and natural human movement, enriched with modern physiotherapy and exercise-science principles.

Simon combines modern science with traditional yoga to create practices suited to the modern body. Drawing clear bridges between Eastern methods and Western physiology, he explores the evolution of kriyā and the art of prāṇāyāma as practical tools for everyday life — helping you tense less and feel more.

This practice teaches you how to develop strength without tension, flexibility without stretching, and much more. You will learn how to trully restore the harmony between body, breath, and mind.

GENERAL DAILY FORMAT

FIRST PART / 2h 30min

5-D Flow

BREAK + OPTIONAL QA / 30min

SECOND PART / 2h

Yoga Synergy & 5D Flow Implementation

DETAILED SCHEDULE

Each day is structured to move from direct experience into clear understanding.

First part of the day will focus on a deeply meditative practice combining fluid movement of the spine, joints and the core. These sessions are designed to calm the nervous system, improve circulation, and cultivate internal awareness through efficient, low-effort movement. This is the 5-D Flow Method in action.

Second part of the day will explore traditional yoga forms — including the essence of āsana, prāṇāyāma, and kriyā — through the Yoga Synergy System. Here, the yogic practices are unpacked and integrated using principles of anatomy, biomechanics, physiology, and therapeutic movement, helping you understand why the practices work and how to apply them more effectively and safely.

Throughout the day, practical theory is woven directly into movement, bridging embodied experience with functional understanding.

FRIDAY, 3.7. (11:30–16:30): JOINT & SPINAL SYNERGY

Arrival and registration (11:00–11:30)

FIRST PART (11:30–14:00):

Opening circle (15 min)
Lecture: Paradigm Shifts when Learning Yoga for the Modern Body (15min)
Interactive lecture: Introduction to Spinal Synergy (45min)
Interactive lecture: Introduction to Joint Synergy (45min)
Practice with verbal/visual instructions (30 min)

BREAK + OPTIONAL QA (14:00–14:30)

SECOND PART (14:30–16:30):

Interactive lecture: Yoga Kriya – the Basis of Hatha Yoga (30min)
Interactive lecture: Using & Understanding Bandhas (30min)
Guided practice with verbal/visual instructions and music (30min)

SATURDAY, 4.7. (13:00–18:00): BREATH & MIND SYNERGY

FIRST PART (13:00–15:30):

Interactive lecture: Chanting & Meditation (1h)
Interactive lecture: Pranayama & How to Breathe Less (1h)
Guided practice with verbal/visual instructions and music (30 min)

BREAK + OPTIONAL QA (15:30–16:00)

AFTERNOON (16:00–18:00):

Interactive lecture: Understanding Anatomy in Action & Application to Asana (1h)
Guided practice with verbal/visual instructions and music (1h)

SUNDAY, 5.7. (13:00–18:00): CORE SYNERGY

FIRST PART (13:00–15:30):

Interactive lecture: Core synergy – the Common Origin of all Natural Movements (30min)
Practice with verbal/visual instructions (1h 30 min)

BREAK + OPTIONAL QA (15:30–16:00)

AFTERNOON (13:00–16:00):

Interactive lecture: Adapting Traditional Asanas for a Modern Body (1h)
Guided practice with verbal/visual instructions and music (1h)

What you'll learn

Simon combines modern science with traditional yoga to help you tense less and feel more. Although this is an introductory workshop, it is rich in content and depth. You’ll be introduced to the core foundations of Simon’s teaching — principles that support a lifetime of practice and study.

This workshop is for anyone who wants to unlock their practice by bringing clarity, intelligence, and lived understanding to traditional yogic methods — unpacking, questioning, and flipping some common paradigms of modern yoga.

You'll learn to:

Understand spinal and joint synergy as the foundation of efficient, pain-free movement.
Experience breath and mind as functional tools, learning how prāṇāyāma, chanting, and meditation support ANS regulation & clarity.
Explore core synergy as the origin of natural movement, stability, and strength.
Apply anatomy and biomechanics directly to practice, understanding how traditional asana adapts to the modern body.
Integrate kriyā, bandha into a lived system rather than using them as isolated techniques.

What This Workshop Isn’t Designed For

Performance-First Practice

If your main focus is collecting or showcasing poses, this workshop may feel different. Challenging āsanas are explored, but the emphasis is on internal function, efficiency, and long-term sustainability rather than external shape.

Effort-Driven Training

If you’re primarily seeking intensity, burn, or exhaustion, this approach may surprise you. Simon’s work explores how calm, efficient movement can generate strength and resilience without unnecessary effort.

Script-Based Teaching

This is not a workshop built around memorised sequences or scripts. The focus is on understanding principles so movement and teaching arise naturally from experience.

Fixed Frameworks

This work invites curiosity and inquiry. If you’re open to revisiting familiar ideas and refining how you understand movement, breath, and yoga, you’ll likely find the experience rewarding.

↻ Tap or hover to flip the cards

Meet Simon Borg-Olivier

Simon Borg-Olivier, MSc BAppSc (Physiotherapy) APAM c-IAYT, has been practicing traditional forms of posture, movement, breathing, and mental control for 50 years. He has been teaching for over 40 years and has been a registered physiotherapist for 25 years.

What other people are saying about Simon...

"Simon’s teachings bring deep connection to every aspect of life."

I’ve known Simon as a dear friend, yoga colleague, and teacher for 30 years, and he never ceases to amaze me with his kindness, depth of knowledge, and constant inspiration. I continue learning vast amounts about self-care, the body, and life itself. There truly are no words to fully capture the depth of connection Simon’s teachings bring to all areas of life and the immense heart behind everything he does.

Mardi Kendall

"Simon is one of the last true yoga masters."

Simon is truly at the top of yoga teaching. I love every movement, every bit of energy, and the deep connection he creates. He is one of the last true masters, a precious gift to all of us. I am grateful every day for having had the opportunity to learn from him.

Georgina Polyak & Lauren Fields

"Yoga taught with joy and a truly open heart."

Simon brings deep and thorough knowledge across all yoga disciplines, enriched by decades of high-level practice. His incredible generosity toward students of all abilities is unmatched. No pretension or superficiality here—just yoga taught with pure joy and an open heart. My highest respect and gratitude.

Stephane Redey

"The most authentic teacher I’ve ever encountered."

Simon has a unique gift for teaching from his heart, mind, and soul. For years I searched everywher- books, the internet, and magazines - to find someone who combines profound theoretical knowledge, intelligent practice, passion, and dedication. The moment I met Simon, I knew he was that teacher. His ability to continuously evolve and guide his students to higher, purer, and more intelligent levels of practice is extraordinary.

Oksana Isavnina

"Simon is the missing link between traditional yoga and modern science."

As a professional athlete and yoga practitioner for over 30 years, I struggled to find yoga practices that energized rather than depleted me. Meeting Simon was a turning point and I discovered the missing link between traditional yoga and modern physiotherapy. Simon’s unique approach, blending biology, physiotherapy, and yoga, profoundly changed my life. Health, relationships, even my professional performance improved dramatically. Training with Simon revealed what the sages meant by yoga as Kaivalya: true freedom in presence.

Tite Togni / Professional athlete, founder of yogaXrunners

"Simon’s teaching has an undeniable WOW factor."

I vividly remember my first Yoga Synergy class with Simon in 2006. Despite having practiced yoga for five years already with excellent teachers, Simon’s class had an undeniable WOW factor that has lasted through 13 years of a profound teacher-student relationship. His one-of-a-kind teaching style, warmth, humility, and endless creativity are incomparable. I'm forever indebted to Simon for generously sharing his wisdom. After experiencing Simon, there's simply nowhere else I'd rather go.

Monika Lenkefi / Yoga teacher and director of Izisz Yoga Studio

"The Most Inspiring Yoga Teacher I’ve Ever Met."

Simon is easily the most knowledgeable and inspiring teacher I have ever encountered. His teaching style makes complex concepts easy and enjoyable to learn. My first training with him was so impactful I immediately signed up for another. Simon completely transformed my understanding of yoga, both in teaching and in practice. After training with him, my chronic Raynaud's syndrome—something I’d suffered with for over 20 years—completely resolved. I can't recommend him highly enough.

Charlotte van Bassen

"A Profound and Transformative Yoga Journey."

My teacher training with Simon Borg-Olivier completely transformed my understanding of yoga, deepening my personal practice and my journey of self-inquiry. Simon’s passion, expertise, and unique ability to illuminate yoga’s intricacies—particularly how the spine transitions through poses—was eye-opening and profoundly inspiring. I am forever grateful.

Raphaël Semeteys / YogĀrkana

Where you’ll practise

You’ll be practising at SPACE Yoga Studio, situated in the heart of St. Augustine’s Centre, a stunning renovated church dedicated to wellbeing and the arts.

The studio itself is an immaculate, nurturing and sacred space where you can connect with yourself through the practice of yoga and meditation amongst accepting and like-minded people.

Since opening in 2018, SPACE has become a centre of excellence for yoga teaching and teacher training, and we have welcomed 1000s of people into our growing community.

Yoga mats and basic props are provided by the studio. If you wish, you’re welcome to bring your own mat or props.

Your host on site

John (SPACE co-founder) discovered yoga on a trip around India in his 20s, since then he has been practising yoga and breath work as a discipline, exercise, and spiritual and moral journey. John has completed 700 hours of teaching training in India, in ‘Traditional Hatha’, ‘Modern Vinaysa’, ‘Synergy Yoga’ with master yogi Simon Borg-Olivier.

John will be your main point of contact on site and is responsible for local coordination and bookings.

After you complete your payment, you’ll hear from him directly via email.

Email: [email protected]

WhatsApp (on-site questions): +44 7342 278496

FAQ

Do I need to be a yoga teacher or have prior experience?

No. The workshop is open to teachers, practitioners, beginners, therapists, and movement professionals.

Can I attend if I have an injury or physical limitations?

Many people attend with minor injuries or movement limitations. Practices are adaptable, but this workshop is not a substitute for medical treatment. If unsure, please contact us in advance.

Will there be theory, practice, or both?

The workshop blends theoretical and interactive lectures with guided movement, breathwork, and visually instructed practices.

The workshop will start with introductory interactive parts emphasising the felt effects in real time. Everything participants experience is explained in theory as well. As the week progresses the teaching utilises visual and intuitive methods during longer movement practices.

Each day follows a consistent rhythm: Morning practice, Midday Q&A and discussion, Afternoon practice.

Please reffer to the detailed schedule for more information.

Is this physically demanding?

The practices are adaptable and focus on efficiency rather than effort. You’re encouraged to work within your own capacity. The range of participants vary from 18 - 60 years old.

What should I bring?

Comfortable clothing, a notebook if you like to take notes, and a water bottle. Mats and basic props are provided.

How do I get to the venue?

The workshop takes place at SPACE Yoga Studio, located within St. Augustine’s Centre.

📍 Address:
St. Augustine’s Centre
Stanford Avenue
Brighton and Hove, BN1 6EA
United Kingdom

By train
Brighton is well connected by rail, with frequent services from London. From Brighton Station, the venue is approximately a 10–15 minute walk or a short taxi ride.

By bus
Several local bus routes stop near Stanford Avenue and the surrounding area.

By car
FREE parking is available on location.

Paid street parking is available nearby. Please allow extra time, as availability can vary.

We recommend arriving 10–15 minutes early to allow time to find the entrance and settle in before the session begins.

What’s included in the price?

The price for the Brighton 3-Day Introduction workshop with Simon Borg-Olivier includes:
- 15 hours of lectures/practice with Simon Borg-Olivier

- Learning manual

- Certificate of completion

Is the training certified?

Yes, this training is certified. All trainings offered by Simon Borg-Olivier are certified under Yoga Alliance International.

Do I have to pay in full or are there installments possible?

You can secure your place by either paying in full or by paying a £150 deposit.

If you choose to pay a deposit, the remaining balance must be paid according to the pricing tier you book under:

Early Bird (available until 15 April)
Remaining balance must be paid by 15 April. If the balance is not paid by this date, your booking will be updated to the Regular price.

Regular Price
Remaining balance must be paid no later than 45 days before the workshop start date (by 19 May)

If you require additional instalments due to financial circumstances, please contact us with a brief explanation and we’ll let you know if an alternative arrangement is possible.

What is the refund policy?

Cancellation by Participant:

More than 90 days before the workshop start date (until 7 April):

– The deposit is retained (where applicable).

– Any additional amount paid will be refunded.

Less than 90 days before the workshop start date (from 8 April onward):

– 50% of the total amount paid is retained.

– The remaining 50% is refunded.

Less than 30 days before the workshop start date (from 7 June onward):

- No refund

Replacement Clause

If you find your own replacement (someone you refer or who directly takes your place), we will refund 90% of the amount paid, minus a £100 administrative fee, regardless of the timing of the cancellation. This takes effect after your replacement has booked and paid the full amount for the workshop.

Workshop Cancellation by the Organisers

In the unlikely event that the workshop is cancelled by the organisers, but if it happens, participants may choose between:

- a full refund, or

- a transfer of funds to a future workshop.

The organisers are not responsible for any additional expenses incurred by participants (travel, accommodation, etc.).

Still have questions?

Feel free to contact us, and we'll help you decide if this event aligns with your goals.

Reach out to us

Get a taste of 5-D Flow and Simon's teachings

This free masterclass introduces the core principles behind Simon Borg-Olivier’s teaching — combining traditional yogic methods with modern anatomy, physiology, and biomechanics. It offers a practical, embodied insight into how 5-Dimensional Flow creates movement that is meditative, efficient, and deeply supportive of long-term health.

It’s important to note that this masterclass represents only one aspect of Simon’s work. In the workshop and live trainings, these principles are further integrated into traditional yoga practices, including āsana, prāṇāyāma, kriyā, meditation, and teaching methodology — supported by anatomy, biomechanics, physiology, and therapeutic insight.

LOCATION

Friday – Sunday

SPACE Yoga Studio - St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA, UK

St. Augustine’s Centre, Stanford Ave, Brighton and Hove, Brighton BN1 6EA, UK

PRICE

EARLY BIRD (ends on April 15th 2026)

£390.00

REGULAR PRICE (From 16th April 2026 onward)

£450.00

You can book your spot by paying the deposit of £150.
Price must be paid in full before the above dates to qualify for the Early Bird tier.
The registration is complete when we process your payment.