Restore natural posture, movement and breathing through movement-based physiotherapy fusing traditional eastern wisdom with western medical science.
Body: Pain-free movement, strength, and flexibility.
Mind: Inner calm, focus, and mental clarity.
Energy: Natural vitality without stress or strain.
Connection: Enhance relationships through inner balance.
Lifestyle: Live with purpose, ease, and abundance.
Date: 25 - 31 January 2025
Location: Byron Bay Shire, Australia
Date: Retreat 1(19-25 Feb 2025),
Retereat 2 (27 Feb - 5 March 2025)
Location: Nalanda Resort, Mandrem Beach, North Goa, India
Date: 3-31 May 2025
Location: Salento, Italy
This unique practice combines movement, breath, and mindfulness to restore natural posture, energize your body, and connect deeply with your core—your physical, mental, and emotional center.
(1) Lengthening and shortening
(2) Bending forward and backward
(3) Side-bending from left to right
(4) Twisting from left to right
(5) Expanding and contracting (like your trunk but not your spine can do)
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
For any inquiries, feel free to connect with us.
© 2024 simonborgolivier - Privacy Policy