Move & Breathe for Health, Happiness & Longevity with Synergy 5-Dimensional Flow

Restore natural posture, movement and breathing through movement-based physiotherapy

fusing traditional eastern wisdom with western medical science.

FREE E-BOOK with VIDEO PRACTICES: "How To Increase Strength, Flexibility, & Fitness While Nourishing Your Immune System and Increasing Your Energy Levels"

Transform Your Health in 5 Key Areas

Unlock a balanced, vibrant life with these interconnected benefits:


Body: Pain-free movement, strength, and flexibility.

Mind: Inner calm, focus, and mental clarity.

Energy: Natural vitality without stress or strain.

Connection: Enhance relationships through inner balance.

Lifestyle: Live with purpose, ease, and abundance.

Join the Next Training

Deepen your practice with in-person workshops, retreats, and trainings.

Retreats in Goa


Two retreat optoins

Location: Mandrem Beach, Goa, India

7-Day Retreat in our Geodesic Dome


Date: 5 - 11 April 2025

Location: Byron Bay, Australia

300h Teacher Training (with retreat options)


Date: 3-30 May 2025
Location: Salento, Italy

Or Become a Yoga Teacher From Your Home

Join the 5 Dimensional Synergy Flow Teacher Training and transform your practice. Explore movement, mindfulness, energy, and community in this holistic program.

Learn at Your Own Pace

Comprehensive online courses blending traditional yoga with modern science for health, longevity, and happiness.

84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)

5-Dimensional Flow

Introductory Breath-control Practice for Improved Energy, Health and Longevity

What is 5-Dimensional Flow?

This unique practice combines movement, breath, and mindfulness to restore natural posture, energize your body, and connect deeply with your core—your physical, mental, and emotional center.

What are the 5 dimensions referring to?

(1) Lengthening and shortening
(2) Bending forward and backward
(3) Side-bending from left to right
(4) Twisting from left to right
(5) Expanding and contracting (like your trunk but not your spine can do)

Meet Simon Borg-Olivier

Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.


He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.

Read Full Bio

What other people are saying...

As a professional athlete and yoga practitioner for more than 30 years, I’ve experienced how yoga can enhance an athlete’s life, but I struggled to find yoga practices that would boost my energy instead of depleting it. It was only after I had found Simon and Yoga Synergy that I realized yoga can make conditions worse if you practice it in an unsafe and unintelligently manner, which was BKS Iyengar’ s major concern too. After training with Mr Iyengar, I had found Yoga Synergy, the missing link between traditional yoga and the needs of the modern human body. Simon is a biologist, physiotherapist and yoga teacher, and his knowledge about the human anatomy and physiology, and his insight about how traditional yoga and modern western physiotherapy can be brought together is so unique and profound that I have retrained with him all over the world. There was a cascade of positive results manifesting in all aspects of my life: in my health, relationships and even in my professional life. Go to a class, a teacher training, or do an online course with Simon, and you will realize what the sages have been saying about yoga as Kaivalya: freedom in presence.

Tite Togni, professional athlete, founder of YogaXrunners

I still remember the first Yoga Synergy class I walked into in 2006. I had been practicing yoga for 5 years by then, so I had some experience and learnt from a few very skilled, excellent teachers. However, my first class with Simon had a definite WOW factor which lasts even today after 13 years of guru-shisja relationship. He never ceases to amuse me with his one of -a-kind teaching style, his warm, approachable, humble personality. I’m forever indebted to him for sharing his knowledge and wisdom with me. He is the most authentic teacher I have ever met. His wealth of knowledge, enthusiasm, creativity, sensibility, and sense of humour is unprecedented. Once you’ve had the chance to experience Simon, there is no other place to go. Grateful forever. THANK YOU.

Monika Lenkefi, yoga teacher and director of Izisz Yoga Studio, Hungary

For any inquiries, feel free to connect with us.

Connect With Us

© 2025 simonborgolivier - Privacy Policy