Move & Breathe for Health, Happiness & Longevity with Synergy 5-Dimensional Flow
Restore natural posture, movement and breathing through movement-based physiotherapy fusing traditional eastern wisdom with western medical science.
FREE E-BOOK with VIDEO PRACTICES: "How To Increase Strength, Flexibility, & Fitness While Nourishing Your Immune System and Increasing Your Energy Levels"
Transform Your Health in 5 Key Areas
Unlock a balanced, vibrant life with these interconnected benefits:
Body: Pain-free movement, strength, and flexibility.
Mind: Inner calm, focus, and mental clarity.
Energy: Natural vitality without stress or strain.
Connection: Enhance relationships through inner balance.
Lifestyle: Live with purpose, ease, and abundance.
Upcoming Workshops, Retreats, and Teacher Trainings
Deepen your practice with in-person workshops, retreats, and trainings.
Simon Borg-Olivier 7-Day Retreats in our Geodesic Dome
Date: 25 - 31 January 2025
Location: Byron Bay Shire, Australia
Simon Borg-Olivier Retreats in Goa
Date: Retreat 1(19-25 Feb 2025),
Retereat 2 (27 Feb - 5 March 2025)
Location: Nalanda Resort, Mandrem Beach, North Goa, India
300h Teacher Training (with retreat options) in Salento, Italy
Date: 3-31 May 2025
Location: Salento, Italy
Learn at Your Own Pace
Comprehensive online courses blending traditional yoga with modern science for health, longevity, and happiness.
84 Postures for Strength, Flexibility, Fitness and Longevity (Online Course)
5-Dimensional Flow
Introductory Breath-control Practice for Improved Energy, Health and Longevity
What is 5-Dimensional Flow?
This unique practice combines movement, breath, and mindfulness to restore natural posture, energize your body, and connect deeply with your core—your physical, mental, and emotional center.
What are the 5 dimensions referring to?
(1) Lengthening and shortening
(2) Bending forward and backward
(3) Side-bending from left to right
(4) Twisting from left to right
(5) Expanding and contracting (like your trunk but not your spine can do)
Meet Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
