Move & Breathe for Health, Happiness & Longevity with Synergy 5-Dimensional Flow
Restore natural posture, movement and breathing through movement-based physiotherapy
fusing traditional eastern wisdom with western medical science.
FREE E-BOOK with VIDEO PRACTICES: "How To Increase Strength, Flexibility, & Fitness While Nourishing Your Immune System and Increasing Your Energy Levels"
Transform Your Health in 5 Key Areas
Unlock a balanced, vibrant life with these interconnected benefits:
Body: Pain-free movement, strength, and flexibility.
Mind: Inner calm, focus, and mental clarity.
Energy: Natural vitality without stress or strain.
Connection: Enhance relationships through inner balance.
Lifestyle: Live with purpose, ease, and abundance.
Join the Next Training
Deepen your practice with in-person workshops, retreats, and trainings.
7-Day Retreat in our Geodesic Dome
Date: 5 - 11 April 2025
Location: Byron Bay, Australia
300h Teacher Training (with retreat options)
Date: 3-30 May 2025
Location: Salento, Italy
Intensive 6 day Workshop
7 to 12 June 2025,
Berlin Germany
Or Become a Yoga Teacher From Your Home
Join the 5 Dimensional Synergy Flow Teacher Training and transform your practice. Explore movement, mindfulness, energy, and community in this holistic program.
Learn at Your Own Pace
Comprehensive online courses blending traditional yoga with modern science for health, longevity, and happiness.
84 Postures Course
📚 Teacher-Level Depth | 🕒 20h | 💰 $197
Master alignment and activation in 84 key poses with detailed anatomical and physiotherapy insight.
5D Flow Training
📚 Movement Mastery | 🕒 70h+ | 💰 $997
Dive into Simon’s unique system blending yoga, martial arts & physiotherapy for strength, mobility, and internal energy.
Breath Control Mastery
📚 Advanced Pranayama | 🕒 11h | 💰 $197
Explore powerful techniques like Nauli, Valsalva & Shakti Chalana to expand breath retention and inner energy.
What is 5-Dimensional Flow?
This unique practice combines movement, breath, and mindfulness to restore natural posture, energize your body, and connect deeply with your core—your physical, mental, and emotional center.
What are the 5 dimensions referring to?
(1) Lengthening and shortening
(2) Bending forward and backward
(3) Side-bending from left to right
(4) Twisting from left to right
(5) Expanding and contracting (like your trunk but not your spine can do)
Meet Simon Borg-Olivier
Simon Borg-Olivier is a physiotherapist, certified yoga therapist, and co-creator of YogaSynergy. With over 40 years of teaching experience, Simon has guided thousands worldwide to improve their health, movement, and breathing through a unique fusion of traditional wisdom and modern science.
He combines his background in physiotherapy, yoga, and biomechanics to create accessible practices that foster strength without tension, flexibility without pain, and energy without overexertion. Whether you're a seasoned teacher or a curious beginner, Simon’s methods can help you achieve balance, vitality, and longevity.
