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Somatic Healing: A Holistic Approach to Health, Happiness & Longevity
Understanding the Foundations of Healing
Instructions and Tips for Doing Inversions
Here are some some instructions and tips for doing difficult postures such as the half bound lotus unsupported headstand (ardha baddha parsva sirsasana), and also for doing inversions in general.
Making Your Postures and Exercises More Effective by Moving from your Core
In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.
Kashyapasana (One Arm, One Leg, Half Bound Lotus Posture): Instructions and Tips
By Simon Borg-Olivier This is such a exhilarating posture. Here are few important tricks and tips to help you work towards this posture 1. STARTING: Begin in Adho mukha svanasana (dowward facing dog pose) then lift one hand and leg of the floor to the first stage of Vasisthasana (one leg and one arm balance).
