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Making Your Postures and Exercises More Effective by Moving from your Core

Making Your Postures and Exercises More Effective by Moving from your Core

December 03, 20230 min read

In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.

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