What I value about yoga is its ability to enrich your life in the present moment by enhancing connections. On a physical level, I use yoga to lovingly encourage the circulation of energy and consciousness throughout my body.

– Simon Borg-Oliver

 

Here is a full yoga class  I have taught in Goa during one of our Yoga Synergy Teacher Training Courses (it was shot by Love Yoga Anatomy)

 

Simon Borg-Olivier speaks on the Ancient Secrets of the Breath

Visit the Yoga Synergy YouTube Channel – We have over 120 free videos to watch and learn from.