Joint Synergy Masterclass
In this masterclass, I will teach you simple methods to help relieve ankle sprains, stabilise damaged and painful knees, address arthritic hip problems, help prevent and heal hamstring tears, relieve lower back pain, help upper back pain, relieve neck pain, reduce shoulder pain and address wrist problems.
Five Dimensional Flow Free Masterclass
5Dimensional Flow Moving Meditation
- I've been helping people fix ankle, knee and hips issues for decades.
- Ankles and feet are the keys to our locomotion.
- They can also be the key to our spine in static postures and dynamic exercises.
- Muscular control around the ankle and foot is one of the best ways to relieve ankle sprains.
- Ankle muscle control also allows the knee to be strengthened, the hip to become healthier, and the pain in the lower back due to weakness or ‘pinching’ to be relieved.
Free download PDF and video demonstrating how you can do some simple movements to relieve the most common ankle problems.