Joint Synergy Masterclass
In this masterclass, I will teach you simple methods to help relieve ankle sprains, stabilise damaged and painful knees, address arthritic hip problems, help prevent and heal hamstring tears, relieve lower back pain, help upper back pain, relieve neck pain, reduce shoulder pain and address wrist problems.
Five Dimensional Flow Free Masterclass
In this free masterclass, I will teach you the main principles of each of the main parts or areas of the 5-Dimensional Flow method.
I will also give you short simple practices of this system.
This system can be adapted to all levels of practitioners and all ages.
The main principles of 5 Dimensional Flow are also the main principles of internal martial arts, true yoga and chi-gung, as well as gymnastics, dance and even therapy (including physiotherapy).
5Dimensional Flow Moving Meditation
In this 1-hour long video Simon will teach you a simple moving meditation practice, based on a spinal movement sequence, that mobilizes your core, spine and trunk in 5-dimensions. This practice will not only relieve your back pain, but will make you become focused and energized without increasing your heart rate, which puts you into flight and fight mode and depletes your immune system. This practice is: sustainable, enjoyable, energising , while it is also calming if it is done in an effortless way relaxing way.
Have you suffered an akle injury or sprain?
- I've been helping people fix ankle, knee and hips issues for decades.
- Ankles and feet are the keys to our locomotion.
- They can also be the key to our spine in static postures and dynamic exercises.
- Muscular control around the ankle and foot is one of the best ways to relieve ankle sprains.
- Ankle muscle control also allows the knee to be strengthened, the hip to become healthier, and the pain in the lower back due to weakness or ‘pinching’ to be relieved.
Free download PDF and video demonstrating how you can do some simple movements to relieve the most common ankle problems.