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5-Dimensional Flow 21-Day Challenge
Each day I will send you a session, which usually includes a bit of theory, a bit of verbally-instructed practice, and then visually-instructed practice. Each session will build on the previous one, so you must do the daily sessions in order.
Moving the body to release the energy of the 7 main chakras
Your true core in your body is like a central station of your energy and intuition, and the 7 main chakras of indian yoga are like the main railway stations.
Strengthening & Energising Posture & Movement for all Ages
In this video, Simon is teaching a simple sequence of safe, accessible and effective spinal movements that have a beneficial effect for your physical body.
Why you may feel stressed and anxious
Many ‘modern yogis’ have been emphasising deep chest breathing while often disregarding the diaphragm, thinking that belly breathing is bad, which makes no anatomical or physiological sense.
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