Simon Borg-Olivier

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You are here: Home / 2021 / Archives for January 2021

Archives for January 2021

January 11, 2021

Strengthening & Energising Posture & Movement for all Ages

In this video Simon is teaching a simple sequence of safe, accessible and effective spinal movements that have a beneficial effect for your physical body (enhancing muscle and joint health, relieving back pain), your physiological body (enhancing energy levels, immunity etc) and your mental body (improving meditative calmness and focused alertness).

Article by Eva Kincsei / Uncategorized Leave a Comment

From the blog

  • Moving the body to release the energy of the 7 main chakras
  • Strengthening & Energising Posture & Movement for all Ages
  • Why you may feel stressed and anxious after longer periods of full yogic breathing
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