May 13, 2021

5-Dimensional Flow Course

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5-Dimensional Flow Course
- Part A – Mind Synergy
  - Stage 1- Introduction
  - Stage 1 – Sitting Meditation with Humming
- Part B – Joint Synergy
  - Stage 2 – Joint Synergy for the 9 Main Joint Complexes
  - Stage 2 – Sitting Meditation with Neck Movements
  - Stage 2 – Sitting Meditation with Eye Movements and Breathing
- Part C – Spinal Synergy
  - Stage 3-Basic Spinal Movements
  - Stage 3 – Simple Spinal Synergy Sequence (Verbally Instructed)
  - Session C-2-a Main Spinal Movements Theory and Practice
  - Session C-3-a Spinal Basic Visual
  - Session C-3-b Spinal Basic Visual
  - Session C-4-a Spinal Complex Theory
  - Session C-4-b Part C Spinal Complex Naming Theory
  - Session C-4-b Part C Int-Adv Spinal Movements Combinations
  - Session C-5-a Part C Lecture for Spinal Movements Advanced Class
  - Session C-5-b Part C Visually instructed Spinal Movements Advanced Class
- Part D – Breath Synergy
  - Session D-2-a PartD Verbally And Visually Instructed Breath Control
  - Session D-2-b PartD Verbally And Visually Instructed Breath Control
- Part E – Core Synergy
  - Session E-2-a PartE Verbally Instructed Spinal Breath
  - Session E-2-b PartE Visually instructed Spinal Breath
  - Session E-3-a Uddiyana Ten Stages Lecture
  - Session E-4-a Part C Verbal Visual Class
  - Session E-4-b Comprehenseive 3 hour Part C Verbal Visual Class
- Part F – Integration
  - Session F-2-a 5DF Part 6 Application to Yoga
  - Session F-3-a 5DF Part 6 TrikParsVirPashPurvPMehMay
  - Session F-3-b 5DF Part 6 TrikParsVirPashPurvPMehMay
  - Session F-6 Application to Yoga
  - Session F-3-c 5DF Part 6 TrikParsVirPashPurvPMehMay
  - Session F-4-a Yoga Session Instructed with Breath
  - Session F-5-a 5DF Part F Part A – Prep For Visual Only Practice
  - Session F-5-b 5DF Part F Part B – Visual Only Practice
  - Session F-2-a Part 6 Application to Yoga

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