If you are yoga teacher, or serious yoga practitioner you can really improve your teaching and or practice by studying with us in our live and online courses.
With this type of practice that we teach in these courses I find I can:
- improve flexibility without feeling intense stretch
- improve strength without feeling tense or stressed
- become more relaxed without needing to be completely passive
- improve my energy levels without having to breathe more than normal
- promote circulation without needing to make my heart beat faster
- improve the intelligence of my body cells without having to over-think
- satiate my appetite and feel nourished without having to eat
- feel rested and rejuvenated without having had to sleep
Please subscribe to our Yoga Synergy YouTube Channel
We have over 120 free videos to watch and learn from.
Here are links to some of them below: