Simon Borg-Olivier

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You are here: Home / Archives for Simon

June 22, 2015

Pre-requisites for Headstand

Preparations and pre-requisites for headstand: In traditional yoga teaching you could only progress to a more advanced posture after you had satisfactorily demonstrated to your teacher that you could do the postures that have come before it. This guarantees that the new more advanced posture can be performed safely. To be adequately prepared for the […]

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December 15, 2014

The Benefits of Natural Breathing and Reduced Breathing

In the world of exercise and yoga there are many misconceptions about the topic of breathing. The main points in this blog are : If you are doing specific breathing exercises you will have a better physiological result if you actually breathe less than normal The safest and most effective way to breathe for most people […]

Article by Simon / Uncategorized 11 Comments

November 23, 2014

Instructions and Tips for Doing Inversions

Here are some some instructions and tips for doing difficult postures such as the half bound lotus unsupported headstand (ardha baddha parsva sirsasana), and also for doing inversions in general. ARDHA BADDHA PADMA SIRSASANA instructions and tips: The hardest thing about doing this posture in this beautiful posture was the incredibly large number of insects […]

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November 23, 2014

Making Your Postures and Exercises More Effective by Moving from your Core

by Simon Borg-Olivier In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.

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November 23, 2014

Kashyapasana (One Arm, One Leg, Half Bound Lotus Posture): Instructions and Tips

By Simon Borg-Olivier This is such a exhilarating  posture. Here are few important tricks and tips to help you work towards this posture 1. STARTING: Begin in Adho mukha svanasana (dowward facing dog pose) then lift one hand and leg of the floor to the first stage of Vasisthasana (one leg and one arm balance). 2. POSITIONING […]

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From the blog

  • Moving the body to release the energy of the 7 main chakras
  • Strengthening & Energising Posture & Movement for all Ages
  • Why you may feel stressed and anxious after longer periods of full yogic breathing
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