GENERAL NOTES FOR THE COURSE: Each day I will send you a session, which usually includes a bit of theory, a bit of verbally-instructed practice, and then visually-instructed practice. Each session will build on the previous one, so you must do the daily sessions in order. Generally, each practice will have a simple (easy) and […]
Preparations and pre-requisites for headstand: In traditional yoga teaching you could only progress to a more advanced posture after you had satisfactorily demonstrated to your teacher that you could do the postures that have come before it. This guarantees that the new more advanced posture can be performed safely. To be adequately prepared for the […]
In the world of exercise and yoga there are many misconceptions about the topic of breathing. The main points in this blog are : If you are doing specific breathing exercises you will have a better physiological result if you actually breathe less than normal The safest and most effective way to breathe for most people […]
Here are some some instructions and tips for doing difficult postures such as the half bound lotus unsupported headstand (ardha baddha parsva sirsasana), and also for doing inversions in general. ARDHA BADDHA PADMA SIRSASANA instructions and tips: The hardest thing about doing this posture in this beautiful posture was the incredibly large number of insects […]
by Simon Borg-Olivier In this 5 minute video I show how simple yoga postures such as Parsvotonasana, Trikonasana and Parivritta trikonasana can done as supine pose the teach you how to both strengthen your core while actually moving from your core.